” We believe fitness is for
Every-Body…”
Personal training is available for members, non-members, individuals, couples & groups. Training is available for purchase in as little as a half-hour session, up to 12-week training challenges!
Accountability. Variety.
Ascension Expertise & Care.
Our personal trainers are college-educated and nationally certified. No matter how big your fitness goal, your age or current ability level, your trainer will create a program you can follow, that focuses on safety and results!
In our comprehensive health & fitness setting, our fitness pros are well-equipped to work with all walks of life, including general population, athletes, seniors and clinical population. Here, you’ll find all the options you need to complete your whole health & fitness picture…
- Aquatic Personal Training
- Body Composition Testing (non-invasive)
- MicroFit Fitness Assessment
- Mobility+ Stretching & Mobility Training
- Parkinson’s Post-Therapy Training
- Senior Assessment & Training
- Strength Training
- Weight Loss, Endurance & Cardio Training
New Member Onboarding
Complimentary support for every new member’s success
Machine Orientation
A fitness specialist provides 1-on-1, hands-on training on our strength machines. You’ll leave this appointment feeling confident in your ability to complete a regular strength routine! An orientation card is available to track your preferences and settings.
2 Personal Training Sessions
Let our personal trainers create a personalized fitness plan, just for you! In these complimentary appointments, you’ll learn and demonstrate specific exercises your trainer has outlined for you. Plans focus on seeing results in 6-8 weeks!
Senior Wellness Assessment, 2x Per Year!
Your plan should keep up with you! Seniors 60+ receive 2 senior wellness appointments per year. In these appointments, our trainers guide you through simple, yet effective assessments to identify your strengths, and areas to improve. Once evaluated, your trainer will make helpful changes to your program, as well as suggest programs that will benefit you.
Meet the Trainers
Amanda K.
MS, ACSM EP-C Exercise Physiologist, Personal Trainer Amanda is certified through the American College of Sports Medicine as a Certified Exercise Physiologist (ACSM EP-C). She earned her Master’s degree in Exercise Physiology at Western Michigan University. She works with a varied clientele from athletes to those working on weight loss. As a part time, local firefighter, one of her passions is tactical training for those athletes working as public safety, fire and rescue, and our reserve forces. She is currently pursuing the Tactical Strength & Conditioning (TSAC) certification through the NSCA.
Nick H.
Nick earned his Bachelor's degree in Exercise Science from WMU in 2019. He is a certified personal trainer through the American College of Sports Medicine (ACSM-CPT). Nick's own workouts include various exercises from his bodybuilding days, but his training adapts to all intensity levels; Nick has led group exercise classes, worked in our Post-Therapy Program (involving stroke, and joint replacement recovery) and continues to welcome & guide brand new members into a fitness regimen, every day.
Shelby H.
BS, CSCS, NSCA-CPT Strength & Conditioning Coach, Personal Trainer Shelby earned her Bachelor’s Degree in Exercise Science from Western Michigan University in 2021. She is a Certified Strength & Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT) through the National Strength and Conditioning Association (NSCA). Shelby has a passion for helping people maximize their potential through training and taking their performance to the next level. She spent three years coaching basketball for Plainwell and developed a love for strength and conditioning. She has experience training athletes as well as clientele seeking weight loss and overall fitness.
Aaron G.
Aaron earned his Bachelor's degree in Exercise Science from WMU in June 2019. He is a certified personal trainer through the American College of Sports Medicine (ACSM-CPT). Aaron's passion lies in sports and exercise - He even produces his own athleisure clothing line! He trains a wide range of individuals to achieve just about any goal you can throw at him, including: muscle strength, endurance, sport-specific needs & weight loss.
Chris B.
Fred M.
MS, CSCS*D, USAW, RSCC, FMS Strength & Conditioning Coach Fred earned his Bachelor's and Master’s in Exercise Physiology from WMU. He is certified through the National Strength and Conditioning Association as Certified Strength & Conditioning Specialist with distinction (CSCS*D). He is also certified through USA Weightlifting as a Level 1 Weightlifting Coach (USAW). Fred spent 8 years as a Strength and Conditioning Coach with the Detroit Tigers of Major League Baseball, where he was a two time Strength and Conditioning Coach of the Year. Fred's passion has always been around sports and weight lifting which lead to him playing 4 sports in high school and football in college.