Function meets form in this intense indoor/outdoor exercise club within the Club! Our certified trainer led daily workouts will make you strong for life!
There’s more to fitness than running a marathon or bench-pressing 200 pounds. At Ascension Borgess Health & Fitness, we connect you to fitness that goes beyond one-size-fits-all through a broad range of services and amenities.
Affordable individual, family and group memberships
Experienced personal trainers
Classes such as Zumba, Yoga, BODYPUMP, RPM, BODYCOMBAT and many more
STS/Kettlebell Fusion integrates Suspension Training with kettlebell lifts, using exercises that are dynamic, powerful and purposeful. This workout will help to increase your body’s efficiency, increase core strength,
Event Details
STS/Kettlebell Fusion integrates Suspension Training with kettlebell lifts, using exercises that are dynamic, powerful and purposeful. This workout will help to increase your body’s efficiency, increase core strength, & improve overall well-being.
This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.
Bootcamp is an outdoor class that combines strength training, cardio movements, agility and calisthenics to challenge the body in new and unique ways.
This class will take place outdoors
Event Details
Bootcamp is an outdoor class that combines strength training, cardio movements, agility and calisthenics to challenge the body in new and unique ways.
This class will take place outdoors on the front lawn. No registration is required. Class is free to members; non-members may participate by purchasing a $25 5-class punch card at the front desk. In the case of bad weather, class will be cancelled; this will be announced on our Facebook page.
RPM™ is Les Mills' challenging non-impact cycling journey to push your cardiovascular fitness to the next level, regardless of your starting point. Improve your strength with rolling hills
Event Details
RPM™ is Les Mills’ challenging non-impact cycling journey to push your cardiovascular fitness to the next level, regardless of your starting point. Improve your strength with rolling hills and mountains, and increase your power with attacks, sprints and races.
This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.
Improve strength and flexibility in this fun class in the warm water. A short aerobic portion will get the body moving and ready for developing strength, balance and flexibility.
This class
Event Details
Improve strength and flexibility in this fun class in the warm water. A short aerobic portion will get the body moving and ready for developing strength, balance and flexibility.
This class takes place in our warm water pool.
Registration is required at bhfc.clubautomation.com and is available 2 days in advance. Registration closes 60 minutes prior to class start time.
TBC - Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make
Event Details
TBC – Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Class styles vary by instructor.
This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.
