RMR & VO2 Testing at ABHF

If you’re looking to improve your endurance & performance, or meet a body weight/nutrition goal, knowing your body’s data is key to getting there.

ABHF is now offering RMR & VO2 testing to members & general public! Tests are performed using comfortable, lightweight VO2Master head gear and generally are completed in less than 30 minutes. RMR tests are performed at rest, however VO2 measurements require analysis while exercising.

RMR: (daily energy expenditure at rest)

Knowing your metabolic rate will help you to balance caloric intake with your body’s exact needs to support your weight goals.

A brief 20-minute test analyzes your metabolism at rest using our latest Vo2Master technology. RMR Testing package includes…
Body Fat % & Body Weight
RMR Results
Metabolic Efficiency
Nutrition & Exercise Suggestions

Cost: $75

VO2

VO2 Testing is the GOLD STANDARD For Analyzing Health, Fitness & Performance! Your VO2 Max indicates the maximum amount of oxygen your body can use. Why do you want to know this?…

This measurement tells us your cardio-respiratory fitness level, a reading that could make all the difference in your training & your wins: increasing VO2 improves performance & overall health! Here’s why you want to know it from us: VO2 testing at ABHF includes…
Body Fat % + Body Weight
Aerobic & Lactate Threshold
VO2 Max Reading
Nutrition Suggestions
Personalized Training Guidelines with Intensity Schedule, from our Coaches

Cost: $150