Wednesday, May 28th

Schedule of Activities & Classes

8am – 12pm
Fitness Assessments – Gym
Mobility/Stretch Demo – Fitness Studio
Meet Westide Chiropractic – Cafe

9 – 9:30am
Intro to Yoga with Marin – Mobility Studio

10am – 11am
Pickleball 101 – Gym

10 – 10:45am
Chair Yoga with Marin – Mobility Studio

10:05 – 10:45am
Joints in Motion with Madi – Spine Pool

11:15am – 12pm
Practical Exercise with Chris – Gym
BODYBALANCE with Jordan – Aerobics

12:15pm
Line Dancing Demo with Jordan – Aerobics (30min)
Posture & Balance with Chris – Mobility (30min)
Outdoor Walk with Shawn
Line up at Member Entrance (45-60min)

Activity Information

Mobility Demos – Fitness Studio. Move Better! Trainers Amanda & Aaron show you exercises to improve range of motion & flexibility

Find Your Health Score! Gym floor (North). A gentle assessment of endurance, flexibility & strength. Compare your results to gender & age norms & discuss an improvement plan with our fitness pros.

Nature Walk: Join Shawn and explore the nature and history in our own backyard! We will begin at the member entrance, and walk through the Nazareth College campus – Hike through Bow in the Clouds preserve is pending a construction update and boardwalk access – We will announce the route closer to the event date.

Line Dancing Demo: Join Jordan in the aerobics studio and get the low-down on line dancing – NO experience necessary!

Posture & Balance: Certified trainer Chris demonstrates exercises to increase stability, reduce pain and improve flexibility & strength.

Intro to Yoga: Learn essential poses, techniques and flows of yoga with Marin, ABHF certified yoga instructor!

Regular classes: During the event, choose from free-to-member senior friendly classes such as Step Aerobics, Chair Yoga, Practical Exercise, Water Exercise, Joints in Motion, Aqua Zumba, Stretch & Tone. Explore ALL classes on the Spring Class Schedule and Aquatics Schedule.

Extras!

Westside Chiropractic – Doctors Lucas Conroy (formerly of Ascension Borgess Spine) visits ABHF to answer your chiropractic care questions!

Free to Public & Guests! No registration needed for events.

50% OFF ALL Initiation Fees! All ages can enjoy this offer… Join or Re-Join 5/27  through 6/30 & we’ll take half off your joining fee.

Refreshments & Prizes! Enjoy a snack on us, as well as coffee or sports drinks. Don’t forget to enter our drawing for a chance to win multiple prizes including one free month of dues!