The Right Team, The Right Results!

To reach the top in any sport you need the right combination of talent, training and determination.  Our skilled professionals have what it takes to get you where you want to go.  Our team includes highly credentialed trainers with the background and experience necessary to help you reach your sport specific goals.

Meet your team:

Jen Query – Program Manager, MA, Certified Strength & Conditioning Specialist (CSCS), Certified Exercise Physiologist (EP-C).  Jen is a former WMU strength and conditioning coach for women’s basketball, hockey, softball and cross country.  Former trainer for the AHL Grand Rapids Griffins and the AFL Rampage teams.

Fred Murphy – Lead Strength & Conditioning Coach, Certified Strength & Conditioning Specialist (CSCS), Registered Strength & Conditioning Coach (RSCC), USAW Level 1 Sports Performance Coach.  Fred is a former Minor League strength & conditioning coach with the Detroit Tigers and has over 10 years of experience training athletes in all sports.


Steve Ball – Fitness Supervisor, MS, Certified Strength & Conditioning Coach (CSCS) through the National Strength and Conditioning Association, ACSM Certified Health Fitness Specialist.  Steve has over 10 years of experience training athletes with an emphasis on biomechanics.

Amanda Kurtz – Strength & Conditioning Coach, MS, ACSM Certified Exercise Physiologist (ACSM EP-C), Amanda is an Oshtemo Township Firefighter and a team trainer for the WMU Women’s Figure Skating team.

Shelby Hirdning – Strength & Conditioning Specialist (CSCS), NSCA Personal Trainer.  Shelby is a former high school basketball and volleyball standout and has several years of experience developing programs for athletes from all sports.

Aaron Gipson – Strength & Conditioning Coach, Certified Personal Trainer (ASCM-CPT).  Aaron is a former high school basketball standout and brings his passion for all sports to developing signature sport specific strength & conditioning programs.

Contact Us

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    Check out our trainers in action:

    Total Body Strength

    October 22, 2022|Comments Off on Total Body Strength

    Our trainers focus on building strength and power through a variety of  training modalities.

    Sport Specific Skills

    October 22, 2022|Comments Off on Sport Specific Skills

    From faster feet to improving mechanics, our trainers have the sport specific skills to take young athletes to the next level.

    All Athletes, All Sports

    October 8, 2022|Comments Off on All Athletes, All Sports

    Athletes of all ages and all sports can benefit from our signature speed training programs.