Ditch the end-of-summer slump… Fall into a new routine!
Training begins the week of September 16!
Get started on a new routine the right way, with accountability and hand-picked exercises that zone-in on your fitness goals… Work with a fitness professional in this 6-week program!
Receive 1-on-1 personal training & nutrition support. Your trainer will guide you through specific exercises that match your goals and current ability level, plus assign a workout routine to follow on non-training days. Plans and 1-on-1 sessions are tailored to your fitness goals and crafted by our personal trainers. Program outline:
During your sessions, you’ll receive personalized exercises tailored to your goals and ability level, as well as an exercise & nutrition game-plan for the days you aren’t seeing a trainer!
- 12 Training Sessions over the 6-Week Program
- 1 Nutrition Coaching Session
- Pre & post-training assessment incl.
Meet our Fall into Fitness Trainers!
Chris B.
“I’ll make a plan that compliments where you are right now and progresses you toward your goal. Whether it’s to lose weight or improve your overall health I’ll get you started with a foundation that’s safe, effective and fits you!” Chris is a certified trainer through the American Council on Exercise (ACE) and has had over 23 years of experience training clients of all ages and abilities. Chris is a familiar face just about anywhere in ABHF – She teaches functional group exercise for various populations including seniors, Parkinson’s and cardiac rehab. patients, and coaches her clients 1-on-1. Chris is available for training in: Mornings
Nick H.
Nick earned his Bachelor’s degree in Exercise Science from WMU in 2019. He is a certified personal trainer through the American College of Sports Medicine (ACSM-CPT). Nick’s own workouts include various exercises from his bodybuilding days, but his training adapts to all intensity levels; Nick has led group exercise classes, worked in our Post-Therapy Program (involving stroke, and joint replacement recovery) and continues to welcome & guide brand new members into a fitness regimen, every day! Nick is available for training in: Afternoons.
Isaac M.
Isaac holds a bachelor’s degree in Exercise Science from Western Michigan University and is a certified personal trainer through the National Academy of Sports Medicine (NASM-CPT). Isaac is currently pursuing his Certified Strength and Conditioning Specialist (CSCS) certification. Isaac’s interests include sports performance, day trading, anime & quality time with family. He is committed to maintaining his own fitness and strives to enrich his clients’ health & well being through motivation, support & fitness education.