What will your summer look like?…
Whether you’re looking to slim down, build muscle, or just get more active, the Spring Shape-Up aims to get you on your way to fitter YOU in 6 weeks!
Start: April 7th & after
Don’t pass up your summer fitness goals… Spring Shape Up begins mid-April and offers 6 weeks of 1-on-1 personal training & nutrition for a supercharged routine!
- 12 Training Sessions over 6 Weeks
- 2 Fitness Assessments, on top of your 12 trainings!
- 1 Nutrition Coaching Session – optimize your diet!
- $25 OFF RMR Add-On – hack your metabolism!
Your goals – Our Pros
No matter where you’re starting, our certified personal trainers work with a wide variety of clients with all different goals and abilities. We’ll meet with you to determine your goals and begin outlining a comprehensive 6 week plan that keeps you accountable and challenging yourself!
Program Cost
Members: $330
May be split into 2 automatic installments
Non-Members: $390 (includes 6 weeks of membership!)
Meet our Trainers!
Chris B.
“I’ll make a plan that compliments where you are right now and progresses you toward your goal. Whether it’s to lose weight or improve your overall health I’ll get you started with a foundation that’s safe, effective and fits you!” Chris is a certified trainer through the American Council on Exercise (ACE) and has had over 23 years of experience training clients of all ages and abilities. Chris is a familiar face just about anywhere in ABHF – She teaches functional group exercise for various populations including seniors, Parkinson’s and cardiac rehab. patients, and coaches her clients 1-on-1. Chris is available for training in: Mornings
Nick H.
Nick earned his Bachelor’s degree in Exercise Science from WMU in 2019. He is a certified personal trainer through the American College of Sports Medicine (ACSM-CPT). Nick’s own workouts include various exercises from his bodybuilding days, but his training adapts to all intensity levels; Nick has led group exercise classes, worked in our Post-Therapy Program (involving stroke, and joint replacement recovery) and continues to welcome & guide brand new members into a fitness regimen, every day! Nick is available for training in: Afternoons.
Isaac M.
Isaac holds a bachelor’s degree in Exercise Science from Western Michigan University and is a certified personal trainer through the National Academy of Sports Medicine (NASM-CPT). Isaac is currently pursuing his Certified Strength and Conditioning Specialist (CSCS) certification. Isaac’s interests include sports performance, day trading, anime & quality time with family. He is committed to maintaining his own fitness and strives to enrich his clients’ health & well being through motivation, support & fitness education.
Amanda K.
Amanda is certified through the American College of Sports Medicine as a Certified Exercise Physiologist (ACSM EP-C). She earned her Master’s degree in Exercise Physiology at Western Michigan University. She works with a varied clientele from athletes to those working on weight loss. As a part time, local firefighter, one of her passions is tactical training for those athletes working as public safety, fire and rescue, and our reserve forces. She is currently pursuing the Tactical Strength & Conditioning (TSAC) certification through the NSCA.
Aaron G.
Aaron is a certified personal trainer through the American College of Sports Medicine (ACSM-CPT). Aaron’s passion lies in sports and exercise, and trains his clients, often specializing in basketball technique, mobility, and general strength, conditioning & weight loss.
