If you started an exercise program and then fell off the plan at some point for whatever reason, you’re not alone!  Studies show that many of us have started an exercise plan full of enthusiasm and hope, only to find that at some point it stops working for us and our goals are further away than ever.  The trick is to find your way back sooner, rather than later.  Try these 3 easy steps:

1. Activate your membership – Send us a message and let us help get you back on track!

2. Get a personalized plan – Commitment is a great start, but it won’t get you to your goal(s) by itself.  Expert help is here for you and it’s included in your membership.  Let us help you get to that goal!

3. Try new stuff – There’s over 70 group exercise opportunities every week at ABHF.  From low impact, beginner formats to Les Mills proven formulas, or mind-body classes that will wipe away the stress of your day, there’s numerous opportunities for anyone to break out of the routine and try something new.  And, don’t forget the water.  There’s a full schedule of classes in the pools to try too. Let us help you find the class or classes that will be the perfect fit for you!

Do you see the theme here?  WE CAN HELP.  Let us help you get pointed back in the right direction!