Make 2025 Your Year, with a Personal Trainer!
Whatever you’re here to do (get a better golf swing, condition for a marathon, lose the winter bulge, or build a better butt!), we want to make sure you’re getting the plan that’ll take you there. Let us know what you’re here for, and our trainers will take it from there.
Start: January 13th & after
(Must have started training by week of 2/3)
About Find Your FIT…
- You’ll meet your trainer 2x/week for 6 weeks
- (30-min sessions)
- Get personalized, goal-supporting exercises & class recommendations
- Pre & Post Assessments
- 1 RMR Test or 2 Nutrition Coachings
- (Resting Metabolic Rate – your nutrition hack!)
Your goals – Our Pros
Find Your FIT bases your program around your goals – Choose your area to improve & get started!
Meet our Fall into Fitness Trainers!
Chris B.
“I’ll make a plan that compliments where you are right now and progresses you toward your goal. Whether it’s to lose weight or improve your overall health I’ll get you started with a foundation that’s safe, effective and fits you!” Chris is a certified trainer through the American Council on Exercise (ACE) and has had over 23 years of experience training clients of all ages and abilities. Chris is a familiar face just about anywhere in ABHF – She teaches functional group exercise for various populations including seniors, Parkinson’s and cardiac rehab. patients, and coaches her clients 1-on-1. Chris is available for training in: Mornings
Nick H.
Nick earned his Bachelor’s degree in Exercise Science from WMU in 2019. He is a certified personal trainer through the American College of Sports Medicine (ACSM-CPT). Nick’s own workouts include various exercises from his bodybuilding days, but his training adapts to all intensity levels; Nick has led group exercise classes, worked in our Post-Therapy Program (involving stroke, and joint replacement recovery) and continues to welcome & guide brand new members into a fitness regimen, every day! Nick is available for training in: Afternoons.
Isaac M.
Isaac holds a bachelor’s degree in Exercise Science from Western Michigan University and is a certified personal trainer through the National Academy of Sports Medicine (NASM-CPT). Isaac is currently pursuing his Certified Strength and Conditioning Specialist (CSCS) certification. Isaac’s interests include sports performance, day trading, anime & quality time with family. He is committed to maintaining his own fitness and strives to enrich his clients’ health & well being through motivation, support & fitness education.
Rec. Sport
(Pickleball, golf, etc.)
We tailor your plan to condition your muscles and movements to be hardwired for your golf swing, your serve, or whatever else your sport demands are! We’ll also focus on injury prevention to make sure you stay off the sidelines.
Weight Loss
Weight loss… Where to start?! Our secret weapon is your RMR test.
A gentle, non-invasive test outlines everything you need to know about your metabolism – Interpreted by your trainer, they’ll create a training plan to complement your nutrition & reduce body fat!
Mobility
Fight back against years of the office chair, couch and electronic devices & limber up!
Our trainers guide you through corrective exercises that improve your range of motion and help reduce pain & strain.
Cardio
Includes VO2 (in place of RMR)
Wanting to run a race, or be able to swim, bike or run longer and with more ease?
Our trainers map out a plan to increase your endurance & aerobic fitness over 6 weeks.
Strength
Bulk up, get toned, or simply get STRONGER for everyday life!
Your trainer will assess your current fitness level, and guide you through your custom-made routine to build muscle!
General Fitness
No specific focus, or a little bit of everything?
No problem! We’ll give you the variety and challenge you need to feel all-around fitter, more functional & build energy & stamina for life.
