This class is an energizing and renewing yoga practice designed to awaken the senses and prepare you for the day.  Through a series of dynamic postures, you will guide and welcome breath into your body, achieving clarity in your mind and preparing to greet the coming day.  All levels welcome.  Please bring a mat.

60 minute low-impact indoor ride that will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces. This is a great way to improve or maintain fitness for your outdoor ride.

Total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization. Easily adjust the intensity by changing your body position.

Les Mills’ signature strength training workout with fun tempos and music that will target all your muscles.  This workout uses barbells and the REP EFFECT to tone and strengthen your entire body.  Intensity can be adjusted based on weight selection.

A way to stretch and strengthen  your body, primarily the muscles of the core, the “Powerhouse” of the body. Pilates uses techniques from dance and yoga to create a low impact workout perfect for all levels of fitness. Please bring a mat.