There’s more to fitness than running a marathon or bench-pressing 200 pounds. At Ascension Borgess Health & Fitness, we connect you to fitness that goes beyond one-size-fits-all through a broad range of services and amenities.
Affordable individual, family and group memberships
Experienced personal trainers
Classes such as Zumba, Yoga, BODYPUMP, RPM, BODYCOMBAT and many more
Cycle is a low-impact ride that simulates varied terrains as you tackle rolling hills, sprints & other drills to challenge your cardiovascular system & build muscular endurance, strength
Event Details
Cycle is a low-impact ride that simulates varied terrains as you tackle rolling hills, sprints & other drills to challenge your cardiovascular system & build muscular endurance, strength and power.
This class will take place in the Cycle Studio (lower level off the gym floor). Space is limited so reserve your spot online at bhfc.clubautomation.com.
TBC - Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make
Event Details
TBC – Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Class styles vary by instructor.
This class will take place on the back half of the gym floor.
Suspension Training is a total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while
Event Details
Suspension Training is a total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization.
This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com.
Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels. This class occurs in the shallow area of the lap pool.
Event Details
Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels. This class occurs in the shallow area of the lap pool.
Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve
Event Details
Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind. Please bring a mat.
This class will take place in the Aerobics Studio.
