60 minute low-impact indoor ride that will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces. This is a great way to improve or maintain fitness for your outdoor ride.

Vinyasa Yoga is a dynamic and flowing style of hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind. All levels welcome. Please bring a mat.

60 minute low-impact indoor ride that will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces. This is a great way to improve or maintain fitness for your outdoor ride.

High intensity, low impact total body workout that will help you build power and strength while providing superior cardio conditioning in a motivating group format.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and high-intensity strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Classes vary by instructor, and some may include foam rolling for self-myofascial release at the conclusion of the workout.

This class meets in the aerobics studio.