LES MILLS SPRINT™ is a 30-minute HIIT workout, using an indoor bike to achieve fast
results and drive your body to burn calories long after you’ve stopped exercising. It’s a
short, high-intensity & low-impact style of training where the motivation comes from
pushing your limits.

Class will take place by the member entrance at the back of the building.

This class will require pre-registration as space is limited. Email jessica.goldsmith@ascension.org for instructions on how to register for the class. Bring your own water and towel for class.

Barre Fitness is the ballet inspired workout that requires no dance experience. Using a variety of ballet, yoga and Pilates inspired movements, you’ll gain strength, improve your balance and flexibility, and sculpt a long, lean, strong body.

This class will take place on the front lawn (Gull Rd. side). Please bring your own mat and water. Class is free and open to the community.

BODYFLOW™ is Les Mill’s signature yoga-based class that will improve your mind, your body and your life. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses with roots in Yoga, Pilates, and Tai Chi create a holistic workout that brings your body into a state of harmony and balance.

Class will take place on the front lawn (Gull Rd. side). Registration is not required. Please bring a mat.

Join our trainers as they lead you through a challenging circuit workout that will melt those Quarantine pounds! This is a small-group training program being offered to you for FREE! The workout will incorporate strength training, cardio conditioning, and agility movements.

Class will take place on the front lawn (Gull Rd. side). Free and open to the public.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. 

Class will take place on the tennis courts on the Gull Rd side of the building. It is recommended to bring a mat. Class is free and open to the public.