Les Mills’ signature strength training workout with fun tempos and music that will target all your muscles.  This workout uses barbells and the REP EFFECT to tone and strengthen your entire body.  Intensity can be adjusted based on weight selection.

60 minute low-impact indoor ride that will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces. This is a great way to improve or maintain fitness for your outdoor ride.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and high-intensity strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Classes vary by instructor, and some may include foam rolling for self-myofascial release at the conclusion of the workout.

This class meets in the aerobics studio.

Barre fitness is the ballet inspired workout that requires no dance experience.  Using a variety of ballet, yoga and Pilates inspired movements you’ll gain strength, improve your balance and flexibility and sculpt a long, lean and strong body.

This class meets in the Aerobics studio.

A combination of of gentle aerobics, stretching, toning and balance is a great way to start your day.