Self paced, non impact cardiovascular workout.

Foam Rolling is a 10-minute session focused on recovery to be used in addition to your fitness routine as either part of your warm-up or cool-down. Foam Rolling helps to increase flexibility, reduce muscle stiffness, speed up recovery, alleviate pain and prevent injuries. Instructors will provide direction, with the option of personalizing the exercises to your body and needs.

This low-impact 45 minute ride will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces, and is a great way to improve or maintain fitness for your outdoor ride.

Step & Abs is a high energy workout using the Reebok step and a variety of step patterns to increase heart rate.  Also includes fun moves to strengthen the core.

This class will build strength and stability in your body’s core, including the abdominal muscles, glutes, hips, and back, using a variety of movements and weight.