BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

Please bring a mat, as this will take place on pavement.

Class will take place at the back of the building near the member entrance. Registration is required as space is limited. Head to bhfc.clubautomation.com to get registered. Class drop-in fee of $5 will be charged to members, $10 to non-members. Reach out to jessica.goldsmith@ascension.org for instructions on how to sign up.

BODYCOMBAT™ is Les Mills high-energy non-contact martial arts inspired workout, with roots in Karate, Taekwondo, Boxing, Muay Thai, Capoeira & Kung Fu.

This class will take place on the tennis courts on the Gull Rd. side of the building. No registration required and class is open and free to the public. Please bring your own mat or towel and water.

Come workout with Trainer Chad! His Bootcamp class will feature cardio and strength elements to give you a total body workout accessible for all fitness levels.

Class will take place on the front lawn (Gull Rd. side of the building). Class is free and open to the public. Bring water and your own towel.

LES MILLS SPRINT™ is a 30-minute HIIT workout, using an stationary bike to achieve fast results and drive your body to burn calories long after you’ve stopped exercising. It’s a short, high-intensity & low-impact style of training where the motivation comes from pushing your limits.

This class will take place in the member parking lot at the back of the building. Bring your own towel and water.

Registration is required as space is limited. Head to bhfc.clubautomation.com to get registered. Class drop-in fee of $5 will be charged to members, $10 to non-members. Reach out to jessica.goldsmith@ascension.org for instructions on how to sign up.

Zumba® is a dynamic fusion of Latin & International music/dance rhythms with moves and combinations that are fun and easy to learn.

Class will take place outside on the tennis courts (front lawn). Registration is not required.