Using TRX suspension straps participants will quickly build strength, flexibility and balance through a variety of exercises. Adjust the intensity of each exercise by changing your body position.

Workout With Weights.  Simple, but effective.  Work every muscle group using a variety of resistance tools.  Great for strengthening, toning and definition.

traditional Aqua fitness principles combine with the fun and challenging moves of Zumba.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride.

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Total body conditioning with a variety of cardio work in one 45 minute class. Includes a fusion of step, kickboxing, intervals & more.