REV+FLOW by REFIT is a dynamic, low-impact workout that’s easy on the joints without compromising the intensity of the workout.  REV+FLOW strengthens the body and sculpts the muscles through targeted, music-based movements and resistance training.  Be challenged in new and unique ways through easy-to-follow movements and uplifting music.

Fiercely fun dance workout featuring rock, pop and hip-hop music.

Les Mills signature strength training workout with fun tempos and music.  This workout will target all the major muscle group.  Intensity can be adjusted based on weights selected.

The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.

Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization.  Adjust the intensity of each exercise by changing your body position.