Function meets form in this intense indoor/outdoor exercise club within the Club! Our certified trainer led daily workouts will make you strong for life!
There’s more to fitness than running a marathon or bench-pressing 200 pounds. At Ascension Borgess Health & Fitness, we connect you to fitness that goes beyond one-size-fits-all through a broad range of services and amenities.
Affordable individual, family and group memberships
Experienced personal trainers
Classes such as Zumba, Yoga, BODYPUMP, RPM, BODYCOMBAT and many more
LES MILLS SPRINT™ is a 30-minute HIIT workout, using an indoor bike to achieve fast results and drive your body to burn calories long after you’ve stopped exercising.
Event Details
LES MILLS SPRINT™ is a 30-minute HIIT workout, using an indoor bike to achieve fast results and drive your body to burn calories long after you’ve stopped exercising. It’s a short, high-intensity & low-impact style of training where the motivation comes from pushing your limits.
This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.
STS – Suspension Training for Strength is a total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will
Event Details
STS – Suspension Training for Strength is a total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization.
This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.
Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve
Event Details
Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind. Please bring a mat.
This class will take place in the Aerobics Studio. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required. This class will also be livestreamed and available for playback on our ABHF Co-Fit page.
BODYCOMBAT™ is Les Mills high-energy non-contact martial arts inspired workout, with roots in Karate, Taekwondo, Boxing, Muay Thai, Capoeira & Kung Fu.
This class will take place
Event Details
BODYCOMBAT™ is Les Mills high-energy non-contact martial arts inspired workout, with roots in Karate, Taekwondo, Boxing, Muay Thai, Capoeira & Kung Fu.
This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.
This week's Pop-Up class is SHiNE Dance Fitness, a class rooted in traditional jazz, ballet and hip-hop and designed for ALL dance abilities. This high energy class will give you a
Event Details
This week’s Pop-Up class is SHiNE Dance Fitness, a class rooted in traditional jazz, ballet and hip-hop and designed for ALL dance abilities. This high energy class will give you a full body workout all while dancing to the best pop and hip-hop music out there!
Class will be available via Zoom and the link will be shared on our ABHF Co-Fit Facebook group. If you would like the link sent to you, please reach out to our Group Exercise Coordinator at jessica.goldsmith@ascension.org.
