There’s more to fitness than running a marathon or bench-pressing 200 pounds. At Ascension Borgess Health & Fitness, we connect you to fitness that goes beyond one-size-fits-all through a broad range of services and amenities.
Affordable individual, family and group memberships
Experienced personal trainers
Classes such as Zumba, Yoga, BODYPUMP, RPM, BODYCOMBAT and many more
LES MILLS SPRINT™ is a 30-minute HIIT workout, using an indoor bike to achieve fast results and drive your body to burn calories long after you’ve stopped exercising.
Event Details
LES MILLS SPRINT™ is a 30-minute HIIT workout, using an indoor bike to achieve fast results and drive your body to burn calories long after you’ve stopped exercising. It’s a short, high-intensity & low-impact style of training where the motivation comes from pushing your limits.
This class will take place in the Cycle Studio. Space is limited so reserve your spot online at bhfc.clubautomation.com.
Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve
Event Details
Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind. Please bring a mat.
This class will take place in the Aerobics Studio.
Suspension Training is a total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and
Event Details
Suspension Training is a total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization.
This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com.
It’s a party in the pool! Combining international dance music and movements with aqua fitness principles creates this safe and challenging workout. No dance experience needed. This class meets in
Event Details
It’s a party in the pool! Combining international dance music and movements with aqua fitness principles creates this safe and challenging workout. No dance experience needed. This class meets in the shallow area of a our lap pool.
STRONG Nation is a High-Intensity-Interval-Training class that combines body weight, muscle conditioning, cardio, martial arts elements, and plyometric training moves synced to original music that has been specifically designed to
Event Details
STRONG Nation is a High-Intensity-Interval-Training class that combines body weight, muscle conditioning, cardio, martial arts elements, and plyometric training moves synced to original music that has been specifically designed to match every single move.
