Using TRX suspension straps participants will quickly build strength, flexibility and balance through a variety of exercises. Adjust the intensity of each exercise by changing your body position.

Les Mills signature strength training workout with fun tempos and music.  This workout will target all the major muscle group.  Intensity can be adjusted based on weights selected.

traditional Aqua fitness principles combine with the fun and challenging moves of Zumba.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride.

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

exercise class focusing on precise movements to strengthen specific muscle groups with proper form.  Muscle groups are worked to fatigue, promoting optimum results.  Exercise is followed by stretching to lengthen the muscle and release tension.