Function meets form in this intense indoor/outdoor exercise club within the Club! Our certified trainer led daily workouts will make you strong for life!
There’s more to fitness than running a marathon or bench-pressing 200 pounds. At Ascension Borgess Health & Fitness, we connect you to fitness that goes beyond one-size-fits-all through a broad range of services and amenities.
Affordable individual, family and group memberships
Experienced personal trainers
Classes such as Zumba, Yoga, BODYPUMP, RPM, BODYCOMBAT and many more
RPM™ is Les Mills' challenging non-impact cycling journey to push your cardiovascular fitness to the next level, regardless of your starting point. Improve your strength with rolling hills
Event Details
RPM™ is Les Mills’ challenging non-impact cycling journey to push your cardiovascular fitness to the next level, regardless of your starting point. Improve your strength with rolling hills and mountains, and increase your power with attacks, sprints and races.
Class will take place in the gym. Registration is required as space is limited; members only at this time. Head to bhfc.clubautomation.com to register. Reach out to Jessica.Goldsmith@ascension.org for help with registration.
Bootcamp incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take
Event Details
Bootcamp incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level.
Class will take place on the front lawn on the Gull Rd side of the building. It is recommended to bring a mat. Class is free and open to the public.
CXWORX™ is Les Mills’ signature 30-minute core-focused class ideal for tightening your abdominal and glute muscles, strengthening low back and hips, as well as improving functional strength and
Event Details
CXWORX™ is Les Mills’ signature 30-minute core-focused class ideal for tightening your abdominal and glute muscles, strengthening low back and hips, as well as improving functional strength and assisting in injury prevention.
Class takes place in the gym. Registration is required as space is limited; members only at this time. Head to bhfc.clubautomation.com to register for class. Reach out to Jessica.Goldsmith@ascension.org for help registering for class.
Cycle is low-impact 45-minute ride on a stationary bike that simulates varied terrains as you tackle rolling hills, sprints and other drills to challenge your cardiovascular system and also build
Event Details
Cycle is low-impact 45-minute ride on a stationary bike that simulates varied terrains as you tackle rolling hills, sprints and other drills to challenge your cardiovascular system and also build muscular endurance, strength and power.
Class will take place in the gym. Registration is required as space is limited; members only at this time. Head to bhfc.clubautomation.com to reserve your space or reach out to Jess Goldsmith as jessica.goldsmith@ascension.org.
TBC - Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make
Event Details
TBC – Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Class styles vary by instructor.
Class will take place in the gym. Registration is required as space is limited; members only at this time. Head to bhfc.clubautomation.com to register. Reach out to Jessica.Goldsmith@ascension.org for help with registration.
