The best of both worlds- enjoy a 45 minute cycle class to improve cardiovascular fitness and muscular endurance followed by 30 minutes of flexibility training.

High energy workout using the Reebok step and a variety of step patterns to increase heart rate.  Also incorporates fun moves to strengthen the core.

Group indoor rowing is a great total body workout without impact.

An intense, short interval workout using the 20 seconds of work, 10 seconds of rest technique.

exercise class focusing on precise movements to strengthen specific muscle groups with proper form.  Muscle groups are worked to fatigue, promoting optimum results.  Exercise is followed by stretching to lengthen the muscle and release tension.