This functional fitness workout combines cardio and strength for a total body workout.  Using the weight of the kettlebell, you will learn to control momentum, develop coordination and improve your overall fitness level.  Intensity can be varied by kettlebell selection.

The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.

Non-impact, high energy workout on stationary bikes.

Cycle 60 is a 60 minute ride guaranteed to get your heart rate up and your legs hammering.  A great way to improve or maintain fitness for your outdoor ride.

This class is a dynamic and flowing style of hatha yoga that links the conscious breath with mindful movement.  Starting with a warm up to connect to your breath and loosen up the muscles, you will transition to a series of flowing sequences to build heat before cooling down with deeper stretches.  Use the movements, postures and breath work to improve balance, flexibility and strength while creating a connection between the body and mind.  All levels welcome.  Please bring a mat.

Group indoor rowing is a great total body workout without impact.