Function meets form in this intense indoor/outdoor exercise club within the Club! Our certified trainer led daily workouts will make you strong for life!
There’s more to fitness than running a marathon or bench-pressing 200 pounds. At Ascension Borgess Health & Fitness, we connect you to fitness that goes beyond one-size-fits-all through a broad range of services and amenities.
Affordable individual, family and group memberships
Experienced personal trainers
Classes such as Zumba, Yoga, BODYPUMP, RPM, BODYCOMBAT and many more
STS/Kettlebell Fusion integrates Suspension Training with kettlebell lifts, using exercises that are dynamic, powerful and purposeful. This workout will help to increase your body’s efficiency, increase core strength,
Event Details
STS/Kettlebell Fusion integrates Suspension Training with kettlebell lifts, using exercises that are dynamic, powerful and purposeful. This workout will help to increase your body’s efficiency, increase core strength, & improve overall well-being.
This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com.
BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a
Event Details
BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.
This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com.
STRONG Nation is a High-Intensity-Interval-Training class that combines body weight, muscle conditioning, cardio, martial arts elements, and plyometric training moves synced to original music that has been specifically designed to
Event Details
STRONG Nation is a High-Intensity-Interval-Training class that combines body weight, muscle conditioning, cardio, martial arts elements, and plyometric training moves synced to original music that has been specifically designed to match every single move.
This class will be available through the SYNC Studio and the link will be posted in our ABHF Co-Fit Facebook group. This class will be available for playback for 24 hours.
Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels. This class occurs in the shallow area of the lap pool.
Registration
Event Details
Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels. This class occurs in the shallow area of the lap pool.
Registration is required at bhfc.clubautomation.com 2 days in advance. Registration will close 60 minutes prior to class start time.
RPM™ is Les Mills' challenging non-impact cycling journey to push your cardiovascular fitness to the next level, regardless of your starting point. Improve your strength with rolling hills
Event Details
RPM™ is Les Mills’ challenging non-impact cycling journey to push your cardiovascular fitness to the next level, regardless of your starting point. Improve your strength with rolling hills and mountains, and increase your power with attacks, sprints and races.
This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.
