BODYCOMBAT™ is Les Mills high-energy non-contact martial arts inspired workout, with roots in Karate, Taekwondo, Boxing, Muay Thai, Capoeira & Kung Fu.

This class will take place on the ABHF CO-FIT Member Only Facebook Group and will be deleted immediately after class due to Les Mills licensing policies.

TBC – Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Class styles vary by instructor.

Class will take place on our ABHF CO-FIT Member Only group and will be available for playback at any time.

Fit for Life is a gentle exercise class that includes both a cardio and strength component, as well as balance and flexibility work. This workout is perfect for all ages and fitness levels.

Class will take place on our ABHF CO-FIT Member Only group and will be available for playback at any time.

Join Joy as she leads you through Mat Pilates, a class to stretch & strengthen your entire body, primarily focusing on the muscles of the core, the Powerhouse of the body. Pilates uses techniques from dance & yoga to create a low-impact workout perfect for all levels of fitness.

Class will be available on our ABHF Co-Fit Member only Fitness Group and YouTube and will be available for playback at any time.

Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind. All you need is a mat.

Class will take place on our ABHF CO-FIT Member Only group and will be available for playback at any time.