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30

Aug

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Our Healthy Legacy

For 23 years we’ve been helping people from all walks of life enjoy healthier lives in our current location, but did you know that our program actually began over a decade before in a much smaller space behind Ascension Borgess hospital? Known as the Institute for Cardiovascular Health, this small cardiac rehab and physical therapy […]

22

Jun

165

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Exercise Variety Is For Everyone!

So, you’ve found a couple classes you love or an exercise routine that you’re comfortable with.  Why mess with a good thing and try something new and unfamiliar? The answer is your body will thank you with faster weight loss, more muscle, increased endurance or a whole host of other physical and mental benefits you […]

30

Mar

170

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Pick-up Pickleball Returns April 1!

Member open pickleball play is available: Monday, Wednesday & Friday 12:15 to 4:30 p.m. No reservation is required, just show up and play as games allow. Maximum of 4 people are allowed on the court at one time. Spectators should remain socially distanced on the sideline until it’s their turn to play. Masks are required.

17

Mar

281

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Training That Fits You!

Whether you’re training for a marathon, getting in shape for an important day or just want to be a healthier you, we have a training option that fits you and your life. With packages as low as $20 per session and options that accommodate you, whether it’s in the gym or in your home, the […]

04

Mar

162

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See What People Are Saying On Facebook

Check out some of our recent reviews: “I love that when I go into the facility everyone is nice and courteous.  I see a mask on all faces. Always see staff cleaning.”  Laura B. “Greatest workout center ever! Friendly staff and experience. Will definitely be back.”  Brian M. “Great health club…”  Michelle Z.

21

Feb

228

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Try Warm Water Exercise

When you’re suffering from arthritis, fibromyalgia or another condition that affects the joints, doctors often recommend exercise, but pain with exercise is often a barrier.  Exercising in the warm water is an excellent way to achieve more mobility with less pain. Water is naturally buoyant and puts less stress on the joints than traditional land […]

08

Sep

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Facility Reopening 9/14/20

We’re pleased to announce that the fitness areas, including the warm water and lap pools, will be reopening at 5:30 a.m. Monday, September 14. More information on services available and member procedures is available at: http://fitness.borgess.com/wp-content/uploads/2020/09/welcome-back-document.pdf

06

Jan

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RPM, BODYPUMP & BODYCOMBAT!

LES MILLS group fitness classes harness the energy of many for a motivating, challenging and totally addictive workout experience. From the intensity of BODYPUMP® classes to the ride of your life in RPM, push your limits and reach your fitness goals faster with LES MILLS classes now available at convenient times throughout the week!

31

Oct

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Download The ABHF Mobile App

download our redesigned mobile app and discover all the great features that will make this app your favorite workout partner.  Available now in the Apple Store and on Google Play.

03

Oct

1719

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Follow Us on Instagram & Twitter

Stay in touch with everything BHFC when you follow @borgessfitness on Instagram and Twitter.  Get sneak peaks of our new cross functional workout program, XFactor, tips directly from our coaches, links to trending fitness topics and much more.  All free for our followers!

Ascension Borgess Health & Fitness
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