Fitness has always been a part of my life and it is very important to me. I started riding a bicycle at an early age and have done exercise classes at various locations for many years. I was a member at Powerhouse Gym on Gull Road and the majority of my spin class partners were […]

I took up cycling a couple years ago, and even though I was getting about 2,000 miles in each season, I was frustrated with my physical limitations. I struggled with speed, strength and power. Steep hills were tough to say the least, with no power, and low aerobic capacity. In October I started working with […]