Free Health Fair!
Discover how you can live your best life in a one of a kind celebration of health and fitness!
Come and participate in a variety of health assessments, fitness challenges and activities, workshops and exercise classes. Pamper yourself with complimentary chair massage. Enjoy a smoothie sample prepared entirely by pedal power from the Fresh Food Fairy, and even give the bike blender a try for yourself! Discover the power of a plant based diet, enjoy cookie samples and pick up a few new healthy recipes. Register to win prizes and then finish up the celebration with a guided trail walk through the unspoiled beauty of the Bow in the Clouds nature trail.
Free for the public.
9 a.m. to 1 p.m.
9 a.m. – 1 p.m.: health assessments, health and wellness information, vision screening, Ask the Vegan, Veggies to Go vegetable gardening, 500 meter rowing challenge.
9 a.m. – 11 a.m. : Bike blender smoothies from the Fresh Food Fairy
10 a.m. – Noon : Chair Massage
10 a.m. – 1 p.m. : Skin care evaluations and product recommendation by Elina Organics
11 a.m. – 1 p.m. : Remote broadcast by Stefani Bishop from WRKR.
9 a.m. : Fit For Life Group exercise, Step & Abs class, Cycle class, Ai Chi water class, Gardener’s exercise workshop
9:30 a.m. : Foam rolling workshop
10 a.m. : Mild Yoga Class, BODYPUMP class, Suspension Training workshop
10:30 a.m. : Pickleball workshop
10:45 a.m. : Outdoor exercise sampler featuring STRONG by Zumba, REFIT and Power Yoga
11:15 a.m. : Golf exercise workshop, Rev+Flow class, Just My Speed water class
Noon: Trail walk, Stretch & Tone water class
12:15 p.m. : STRONG 30 class
03 May, 2019