Call us: (269) 552.2348

Free Health Fair!

Discover how you can live your best life in a one of a kind celebration of health and fitness!

Come and participate in a variety of health assessments, fitness challenges and activities, workshops and exercise classes.  Pamper yourself with complimentary chair massage.  Enjoy a smoothie sample prepared entirely by pedal power from the Fresh Food Fairy, and even give the bike blender a try for yourself!  Discover the power of a plant based diet, enjoy cookie samples and pick up a few new healthy recipes.  Register to win prizes and then finish up the celebration with a guided trail walk through the unspoiled beauty of the Bow in the Clouds nature trail.

Free for the public.

9 a.m. to 1 p.m.

Fair Schedule:

9 a.m. – 1 p.m.: health assessments, health and wellness information, vision screening, Ask the Vegan, Veggies to Go vegetable gardening, 500 meter rowing challenge.

9 a.m. – 11 a.m. : Bike blender smoothies from the Fresh Food Fairy

10 a.m. – Noon : Chair Massage

10 a.m. – 1 p.m. : Skin care evaluations and product recommendation by Elina Organics

11 a.m. – 1 p.m. : Remote broadcast by Stefani Bishop from WRKR.

Special Activities:

9 a.m. : Fit For Life Group exercise, Step & Abs class, Cycle class, Ai Chi water class, Gardener’s exercise workshop

9:30 a.m. : Foam rolling workshop

10 a.m. : Mild Yoga Class, BODYPUMP class, Suspension Training workshop

10:30 a.m. : Pickleball workshop

10:45 a.m. : Outdoor exercise sampler featuring STRONG by Zumba, REFIT and Power Yoga

11:15 a.m. : Golf exercise workshop, Rev+Flow class, Just My Speed water class

Noon: Trail walk, Stretch & Tone water class

12:15 p.m. : STRONG 30 class

 

 

 

 

 

Carol Warner

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03 May, 2019

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