Classes & Programs

BODYFLOW™ is Les Mill’s signature yoga-based class that will improve your mind, your body and your life. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses with roots in Yoga, Pilates, and Tai Chi create a holistic workout that brings your body into a state of harmony and balance.

Class will take place on the front lawn (Gull Rd. side). Registration is not required. Please bring a mat.

Come workout with Trainer Chad! His Bootcamp class will feature cardio and strength elements to give you a total body workout accessible for all fitness levels.

Class will take place on the front lawn (Gull Rd. side of the building). Class is free and open to the public. Bring water and your own towel.

Join our trainers as they lead you through a challenging circuit workout that will melt those Quarantine pounds! This is a small-group training program being offered to you for FREE! The workout will incorporate strength training, cardio conditioning, and agility movements.

Class will take place on the front lawn (Gull Rd. side). Free and open to the public.

BODYCOMBAT™ is Les Mills high-energy non-contact martial arts inspired workout, with roots in Karate, Taekwondo, Boxing, Muay Thai, Capoeira & Kung Fu.

This class will take place through Zoom so you can participate from the comfort of your home. Email jessica.goldsmith@ascension.org for the Zoom link and password.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

Please bring a mat, as this will take place on pavement.

Class will take place at the back of the building near the member entrance. Registration is required as space is limited. Head to bhfc.clubautomation.com to get registered. Class drop-in fee of $5 will be charged to members, $10 to non-members. Reach out to jessica.goldsmith@ascension.org for instructions on how to sign up.

CXWORX™ is Les Mills’ signature 30-minute core-focused class ideal for tightening your abdominal and glute muscles, strengthening low back and hips, as well as improving functional strength and assisting in injury prevention.

Class will meet outdoors by the member entrance. Bring your own mat, resistance band, and weight plate or dumbbell if you have these. Class is free and open to the public.

RPM™ is Les Mills’ challenging non-impact cycling journey to push your cardiovascular
fitness to the next level, regardless of your starting point. Improve your strength with
rolling hills and mountains, and increase your power with attacks, sprints and races.

This class will take place in the member parking lot at the back of the building. Bring your own towel and water.

Registration is required as space is limited. Head to bhfc.clubautomation.com to get registered. Class drop-in fee of $5 will be charged to members, $10 to non-members. Reach out to jessica.goldsmith@ascension.org for instructions on how to sign up.

Come workout with Trainer Chad! His Bootcamp class will feature cardio and strength elements to give you a total body workout accessible for all fitness levels.

Class will take place on the front lawn (Gull Rd. side of the building). Class is free and open to the public. Bring water and your own towel.

LES MILLS SPRINT™ is a 30-minute HIIT workout, using a stationary bike to achieve fast
results and drive your body to burn calories long after you’ve stopped exercising. It’s a
short, high-intensity & low-impact style of training where the motivation comes from
pushing your limits.

This class will take place in the member parking lot at the back of the building. Bring your own towel and water.

Registration is required as space is limited. Head to bhfc.clubautomation.com to get registered. Class drop-in fee of $5 will be charged to members, $10 to non-members. Reach out to jessica.goldsmith@ascension.org for instructions on how to sign up.

BODYFLOW™ is Les Mill’s signature yoga-based class that will improve your mind, your body and your life. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses with roots in Yoga, Pilates, and Tai Chi create a holistic workout that brings your body into a state of harmony and balance.

Class will take place on the front lawn (Gull Rd. side). Registration is not required. Please bring a mat.

Come workout with Trainer Chad! His Bootcamp class will feature cardio and strength elements to give you a total body workout accessible for all fitness levels.

Class will take place on the front lawn (Gull Rd. side of the building). Class is free and open to the public. Bring water and your own towel.

Come workout with Trainer Chad! His Bootcamp class will feature cardio and strength elements to give you a total body workout accessible for all fitness levels.

Class will take place on the front lawn (Gull Rd. side of the building). Class is free and open to the public. Bring water and your own towel.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

Please bring a mat, as this will take place on pavement.

Class will take place at the back of the building near the member entrance. Registration is required as space is limited. Head to bhfc.clubautomation.com to get registered. Class drop-in fee of $5 will be charged to members, $10 to non-members. Reach out to jessica.goldsmith@ascension.org for instructions on how to sign up.

Cycle is low-impact 45-minute ride on a stationary bike that simulates varied terrains as you tackle rolling hills, sprints and other drills to challenge your cardiovascular system and also build muscular endurance, strength and power.

Class will take place outdoors by the member entrance on the north side of the building. Registration is required as space is limited. Head to bhfc.clubautomation.com to reserve your space or reach out to Jess Goldsmith as jessica.goldsmith@ascension.org.

BODYFLOW™ is Les Mill’s signature yoga-based class that will improve your mind, your body and your life. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses with roots in Yoga, Pilates, and Tai Chi create a holistic workout that brings your body into a state of harmony and balance.

Class will take place on the front lawn (Gull Rd. side). Registration is not required. Please bring a mat.

Fit for Life is a gentle exercise class that includes both a cardio and strength component, as well as balance and flexibility work. This workout is perfect for all ages and fitness levels. 

This class will be broadcast LIVE via our member-only Facebook group: ABHF Co-Fit At-Home Fitness. Playback will be available at any time.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. 

This class will be broadcast LIVE via our member-only Facebook group: ABHF Co-Fit At-Home Fitness. Playback will be available at any time.

Come workout with Trainer Chad! His Bootcamp class will feature cardio and strength elements to give you a total body workout accessible for all fitness levels.

Class will take place on the front lawn (Gull Rd. side of the building). Class is free and open to the public. Bring water and your own towel.

LES MILLS SPRINT™ is a 30-minute HIIT workout, using a stationary bike to achieve fast
results and drive your body to burn calories long after you’ve stopped exercising. It’s a
short, high-intensity & low-impact style of training where the motivation comes from
pushing your limits.

This class will take place in the member parking lot at the back of the building. Bring your own towel and water.

Registration is required as space is limited. Head to bhfc.clubautomation.com to get registered. Class drop-in fee of $5 will be charged to members, $10 to non-members. Reach out to jessica.goldsmith@ascension.org for instructions on how to sign up.

Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind.

Class will take place outside on the front lawn (Gull Rd. side). Registration is not required. Please bring a mat.

Come workout with Trainer Chad! His Bootcamp class will feature cardio and strength elements to give you a total body workout accessible for all fitness levels.

Class will take place on the front lawn (Gull Rd. side of the building). Class is free and open to the public. Bring water and your own towel.

Join our trainers as they lead you through a challenging circuit workout that will melt those Quarantine pounds! This is a small-group training program being offered to you for FREE! The workout will incorporate strength training, cardio conditioning, and agility movements.

Class will take place on the front lawn (Gull Rd. side). Free and open to the public.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. 

Class will take place on the tennis courts on the Gull Rd side of the building. It is recommended to bring a mat. Class is free and open to the public.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

Please bring a mat, as this will take place on pavement.

Class will take place at the back of the building near the member entrance. Registration is required as space is limited. Head to bhfc.clubautomation.com to get registered. Class drop-in fee of $5 will be charged to members, $10 to non-members. Reach out to jessica.goldsmith@ascension.org for instructions on how to sign up.

Come workout with Trainer Chad! His Bootcamp class will feature cardio and strength elements to give you a total body workout accessible for all fitness levels.

Class will take place on the front lawn (Gull Rd. side of the building). Class is free and open to the public. Bring water and your own towel.

LES MILLS SPRINT™ is a 30-minute HIIT workout, using an stationary bike to achieve fast results and drive your body to burn calories long after you’ve stopped exercising. It’s a short, high-intensity & low-impact style of training where the motivation comes from pushing your limits.

This class will take place in the member parking lot at the back of the building. Bring your own towel and water.

Registration is required as space is limited. Head to bhfc.clubautomation.com to get registered. Class drop-in fee of $5 will be charged to members, $10 to non-members. Reach out to jessica.goldsmith@ascension.org for instructions on how to sign up.

Zumba® is a dynamic fusion of Latin & International music/dance rhythms with moves and combinations that are fun and easy to learn.

Class will take place outside on the tennis courts (front lawn). Registration is not required.

BODYFLOW™ is Les Mill’s signature yoga-based class that will improve your mind, your body and your life. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses with roots in Yoga, Pilates, and Tai Chi create a holistic workout that brings your body into a state of harmony and balance.

Class will take place on the front lawn (Gull Rd. side). Registration is not required. Please bring a mat.

Come workout with Trainer Chad! His Bootcamp class will feature cardio and strength elements to give you a total body workout accessible for all fitness levels.

Class will take place on the front lawn (Gull Rd. side of the building). Class is free and open to the public. Bring water and your own towel.

Join our trainers as they lead you through a challenging circuit workout that will melt those Quarantine pounds! This is a small-group training program being offered to you for FREE! The workout will incorporate strength training, cardio conditioning, and agility movements.

Class will take place on the front lawn (Gull Rd. side). Free and open to the public.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

Please bring a mat, as this will take place on pavement.

Class will take place at the back of the building near the member entrance. Registration is required as space is limited. Head to bhfc.clubautomation.com to get registered. Class drop-in fee of $5 will be charged to members, $10 to non-members. Reach out to jessica.goldsmith@ascension.org for instructions on how to sign up.

CXWORX™ is Les Mills’ signature 30-minute core-focused class ideal for tightening your abdominal and glute muscles, strengthening low back and hips, as well as improving functional strength and assisting in injury prevention.

Class will meet outdoors by the member entrance. Bring your own mat, resistance band, and weight plate or dumbbell if you have these. Class is free and open to the public.

RPM™ is Les Mills’ challenging non-impact cycling journey to push your cardiovascular
fitness to the next level, regardless of your starting point. Improve your strength with
rolling hills and mountains, and increase your power with attacks, sprints and races.

This class will take place in the member parking lot at the back of the building. Bring your own towel and water.

Registration is required as space is limited. Head to bhfc.clubautomation.com to get registered. Class drop-in fee of $5 will be charged to members, $10 to non-members. Reach out to jessica.goldsmith@ascension.org for instructions on how to sign up.

LES MILLS SPRINT™ is a 30-minute HIIT workout, using a stationary bike to achieve fast
results and drive your body to burn calories long after you’ve stopped exercising. It’s a
short, high-intensity & low-impact style of training where the motivation comes from
pushing your limits.

This class will take place in the member parking lot at the back of the building. Bring your own towel and water.

Registration is required as space is limited. Head to bhfc.clubautomation.com to get registered. Class drop-in fee of $5 will be charged to members, $10 to non-members. Reach out to jessica.goldsmith@ascension.org for instructions on how to sign up.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

Please bring a mat, as this will take place on pavement.

Class will take place at the back of the building near the member entrance. Registration is required as space is limited. Head to bhfc.clubautomation.com to get registered. Class drop-in fee of $5 will be charged to members, $10 to non-members. Reach out to jessica.goldsmith@ascension.org for instructions on how to sign up.

Cycle is low-impact 45-minute ride on a stationary bike that simulates varied terrains as you tackle rolling hills, sprints and other drills to challenge your cardiovascular system and also build muscular endurance, strength and power.

Class will take place outdoors by the member entrance on the north side of the building. Registration is required as space is limited. Head to bhfc.clubautomation.com to reserve your space or reach out to Jess Goldsmith as jessica.goldsmith@ascension.org.

BODYFLOW™ is Les Mill’s signature yoga-based class that will improve your mind, your body and your life. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses with roots in Yoga, Pilates, and Tai Chi create a holistic workout that brings your body into a state of harmony and balance.

Class will take place on the front lawn (Gull Rd. side). Registration is not required. Please bring a mat.

Fit for Life is a gentle exercise class that includes both a cardio and strength component, as well as balance and flexibility work. This workout is perfect for all ages and fitness levels. 

This class will be broadcast LIVE via our member-only Facebook group: ABHF Co-Fit At-Home Fitness. Playback will be available at any time.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. 

This class will be broadcast LIVE via our member-only Facebook group: ABHF Co-Fit At-Home Fitness. Playback will be available at any time.

LES MILLS SPRINT™ is a 30-minute HIIT workout, using a stationary bike to achieve fast
results and drive your body to burn calories long after you’ve stopped exercising. It’s a
short, high-intensity & low-impact style of training where the motivation comes from
pushing your limits.

This class will take place in the member parking lot at the back of the building. Bring your own towel and water.

Registration is required as space is limited. Head to bhfc.clubautomation.com to get registered. Class drop-in fee of $5 will be charged to members, $10 to non-members. Reach out to jessica.goldsmith@ascension.org for instructions on how to sign up.

Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind.

Class will take place outside on the front lawn (Gull Rd. side). Registration is not required. Please bring a mat.

Join our trainers as they lead you through a challenging circuit workout that will melt those Quarantine pounds! This is a small-group training program being offered to you for FREE! The workout will incorporate strength training, cardio conditioning, and agility movements.

Class will take place on the front lawn (Gull Rd. side). Free and open to the public.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. 

Class will take place on the tennis courts on the Gull Rd side of the building. It is recommended to bring a mat. Class is free and open to the public.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

Please bring a mat, as this will take place on pavement.

Class will take place at the back of the building near the member entrance. Registration is required as space is limited. Head to bhfc.clubautomation.com to get registered. Class drop-in fee of $5 will be charged to members, $10 to non-members. Reach out to jessica.goldsmith@ascension.org for instructions on how to sign up.

LES MILLS SPRINT™ is a 30-minute HIIT workout, using an stationary bike to achieve fast results and drive your body to burn calories long after you’ve stopped exercising. It’s a short, high-intensity & low-impact style of training where the motivation comes from pushing your limits.

This class will take place in the member parking lot at the back of the building. Bring your own towel and water.

Registration is required as space is limited. Head to bhfc.clubautomation.com to get registered. Class drop-in fee of $5 will be charged to members, $10 to non-members. Reach out to jessica.goldsmith@ascension.org for instructions on how to sign up.

Zumba® is a dynamic fusion of Latin & International music/dance rhythms with moves and combinations that are fun and easy to learn.

Class will take place outside on the tennis courts (front lawn). Registration is not required.

BODYFLOW™ is Les Mill’s signature yoga-based class that will improve your mind, your body and your life. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses with roots in Yoga, Pilates, and Tai Chi create a holistic workout that brings your body into a state of harmony and balance.

Class will take place on the front lawn (Gull Rd. side). Registration is not required. Please bring a mat.

Join our trainers as they lead you through a challenging circuit workout that will melt those Quarantine pounds! This is a small-group training program being offered to you for FREE! The workout will incorporate strength training, cardio conditioning, and agility movements.

Class will take place on the front lawn (Gull Rd. side). Free and open to the public.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

Please bring a mat, as this will take place on pavement.

Class will take place at the back of the building near the member entrance. Registration is required as space is limited. Head to bhfc.clubautomation.com to get registered. Class drop-in fee of $5 will be charged to members, $10 to non-members. Reach out to jessica.goldsmith@ascension.org for instructions on how to sign up.

CXWORX™ is Les Mills’ signature 30-minute core-focused class ideal for tightening your abdominal and glute muscles, strengthening low back and hips, as well as improving functional strength and assisting in injury prevention.

Class will meet outdoors by the member entrance. Bring your own mat, resistance band, and weight plate or dumbbell if you have these. Class is free and open to the public.

RPM™ is Les Mills’ challenging non-impact cycling journey to push your cardiovascular
fitness to the next level, regardless of your starting point. Improve your strength with
rolling hills and mountains, and increase your power with attacks, sprints and races.

This class will take place in the member parking lot at the back of the building. Bring your own towel and water.

Registration is required as space is limited. Head to bhfc.clubautomation.com to get registered. Class drop-in fee of $5 will be charged to members, $10 to non-members. Reach out to jessica.goldsmith@ascension.org for instructions on how to sign up.

LES MILLS SPRINT™ is a 30-minute HIIT workout, using a stationary bike to achieve fast
results and drive your body to burn calories long after you’ve stopped exercising. It’s a
short, high-intensity & low-impact style of training where the motivation comes from
pushing your limits.

This class will take place in the member parking lot at the back of the building. Bring your own towel and water.

Registration is required as space is limited. Head to bhfc.clubautomation.com to get registered. Class drop-in fee of $5 will be charged to members, $10 to non-members. Reach out to jessica.goldsmith@ascension.org for instructions on how to sign up.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

Please bring a mat, as this will take place on pavement.

Class will take place at the back of the building near the member entrance. Registration is required as space is limited. Head to bhfc.clubautomation.com to get registered. Class drop-in fee of $5 will be charged to members, $10 to non-members. Reach out to jessica.goldsmith@ascension.org for instructions on how to sign up.

Cycle is low-impact 45-minute ride on a stationary bike that simulates varied terrains as you tackle rolling hills, sprints and other drills to challenge your cardiovascular system and also build muscular endurance, strength and power.

Class will take place outdoors by the member entrance on the north side of the building. Registration is required as space is limited. Head to bhfc.clubautomation.com to reserve your space or reach out to Jess Goldsmith as jessica.goldsmith@ascension.org.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. 

This class will be broadcast LIVE via our member-only Facebook group: ABHF Co-Fit At-Home Fitness. Playback will be available at any time.

Fit for Life is a gentle exercise class that includes both a cardio and strength component, as well as balance and flexibility work. This workout is perfect for all ages and fitness levels. 

This class will be broadcast LIVE via our member-only Facebook group: ABHF Co-Fit At-Home Fitness. Playback will be available at any time.