Classes & Programs

Join our private Zoom room with all your ABHF fitness friends and experience the fitness in the privacy of your own home.

Email Jessica.Goldsmith@Ascension.org for your link to get into the class or send us a private message on our Facebook page and we’ll message you back with your link.

STRONG by Zumba ® combines body weight, muscle conditioning, cardio, martial arts elements,  and plyometric training moves synced to original music that has been specifically designed to match every single move.

In this 30 minute format you’ll get a challenging total body workout that torches calories and helps you meet your fitness goals in a short amount of time.

Join our private Zoom room with all your ABHF fitness friends and experience the fitness in the privacy of your own home.

Email Jessica.Goldsmith@Ascension.org for your link to get into the class or send us a private message on our Facebook page and we’ll message you back with your link.

STRONG by Zumba ® combines body weight, muscle conditioning, cardio, martial arts elements,  and plyometric training moves synced to original music that has been specifically designed to match every single move.

In this 30 minute format you’ll get a challenging total body workout that torches calories and helps you meet your fitness goals in a short amount of time.

Join us live on our Facebook for Les Mills signature yoga-based class that will improve your mind, your body and your life.  Controlled breathing, concentration and a carefully structured series of stretches, moves and poses with roots in Yoga, Pilates, Tai Chi create a holistic workout that brings your body into a state of harmony and balance.