Classes & Programs

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. 

This class will be broadcast LIVE via our  Facebook page: Ascension Borgess Health & Fitness. Playback will be available at any time through Facebook or our YouTube channel: Borgess Fitness.

BODYCOMBAT™ is Les Mills high-energy non-contact martial arts inspired workout, with roots in Karate, Taekwondo, Boxing, Muay Thai, Capoeira & Kung Fu.

This class will take place on the ABHF CO-FIT Member Only Facebook Group and will be deleted immediately after class due to Les Mills licensing policies.

TBC – Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Class styles vary by instructor.

Class will take place on our ABHF CO-FIT Member Only group and will be available for playback at any time.

Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.  This class occurs in the shallow area of the lap pool.

Registration is required at bhfc.clubautomation.com 2 days in advance.  Registration will close 60 minutes prior to class start time.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout with scientifically proven moves and techniques set to motivating music. Grab a barbell or set of weights and a bench if you have it.

Class will take place on our ABHF CO-FIT Member Only group. Class will not be available for playback due to Les Mills licensing policies.

A gentle water workout that includes a short aerobic component but focuses mainly on balance and range of motion to give you exactly what your body needs.  This class meets in our warm water pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.

Improve strength and flexibility in this fun class in the warm water.  A short aerobic portion will get the body moving and ready for developing strength, balance and flexibility.

Registration is required at bhfc.clubautomation.com and is available 2 days in advance.  Registration closes 60 minutes prior to class start time.

BODYFLOW™ is Les Mill’s signature yoga-based class that will improve your mind, your body and your life. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses with roots in Yoga, Pilates, and Tai Chi create a holistic workout that brings your body into a state of harmony and balance. All you need is a mat.

Class will take place on our ABHF CO-FIT Member Only group. Class will not be available for playback due to Les Mills licensing policies.

Increase your heart rate to improve cardiovascular fitness in an exciting, fun water workout.  Exercises will include cardio-conditioning, basic strength, balance and more.  Class is held in the shallow area of the lap pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.

Gentle stretches improve flexibility, balance and strength.  No previous yoga experience necessary for this relaxing but energizing class.  This class will meet in our warm water pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.

Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.  This class occurs in the shallow area of the lap pool.

Registration is required at bhfc.clubautomation.com 2 days in advance.  Registration will close 60 minutes prior to class start time.

Fit for Life is a gentle exercise class that includes both a cardio and strength component, as well as balance and flexibility work. This workout is perfect for all ages and fitness levels. 

This class will be broadcast LIVE via our Facebook page: Ascension Borgess Health & Fitness. Playback will be available at any time either through Facebook or our YouTube channel – Borgess Fitness.

A gentle water workout that includes a short aerobic component but focuses mainly on balance and range of motion to give you exactly what your body needs.  This class meets in our warm water pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.

It’s a party in the pool! Combining international dance music and movements with aqua fitness principles creates this safe and challenging workout.  No dance experience needed.  This class meets in the shallow area of a our lap pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to the start of class time.

Improve strength and flexibility in this fun class in the warm water.  A short aerobic portion will get the body moving and ready for developing strength, balance and flexibility.

Registration is required at bhfc.clubautomation.com and is available 2 days in advance.  Registration closes 60 minutes prior to class start time.

Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.  This class occurs in the shallow area of the lap pool.

Registration is required at bhfc.clubautomation.com 2 days in advance.  Registration will close 60 minutes prior to class start time.

A gentle water workout that includes a short aerobic component but focuses mainly on balance and range of motion to give you exactly what your body needs.  This class meets in our warm water pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.

Improve strength and flexibility in this fun class in the warm water.  A short aerobic portion will get the body moving and ready for developing strength, balance and flexibility.

Registration is required at bhfc.clubautomation.com and is available 2 days in advance.  Registration closes 60 minutes prior to class start time.

Gentle stretches improve flexibility, balance and strength.  No previous yoga experience necessary for this relaxing but energizing class.  This class will meet in our warm water pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.

Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.  This class occurs in the shallow area of the lap pool.

Registration is required at bhfc.clubautomation.com 2 days in advance.  Registration will close 60 minutes prior to class start time.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. 

This class will be broadcast LIVE via our  Facebook page: Ascension Borgess Health & Fitness. Playback will be available at any time through Facebook or our YouTube channel: Borgess Fitness.

Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.  This class occurs in the shallow area of the lap pool.

Registration is required at bhfc.clubautomation.com 2 days in advance.  Registration will close 60 minutes prior to class start time.

A gentle water workout that includes a short aerobic component but focuses mainly on balance and range of motion to give you exactly what your body needs.  This class meets in our warm water pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.

Improve strength and flexibility in this fun class in the warm water.  A short aerobic portion will get the body moving and ready for developing strength, balance and flexibility.

Registration is required at bhfc.clubautomation.com and is available 2 days in advance.  Registration closes 60 minutes prior to class start time.

Increase your heart rate to improve cardiovascular fitness in an exciting, fun water workout.  Exercises will include cardio-conditioning, basic strength, balance and more.  Class is held in the shallow area of the lap pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.

Gentle stretches improve flexibility, balance and strength.  No previous yoga experience necessary for this relaxing but energizing class.  This class will meet in our warm water pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.

Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.  This class occurs in the shallow area of the lap pool.

Registration is required at bhfc.clubautomation.com 2 days in advance.  Registration will close 60 minutes prior to class start time.

Fit for Life is a gentle exercise class that includes both a cardio and strength component, as well as balance and flexibility work. This workout is perfect for all ages and fitness levels. 

This class will be broadcast LIVE via our Facebook page: Ascension Borgess Health & Fitness. Playback will be available at any time either through Facebook or our YouTube channel – Borgess Fitness.

A gentle water workout that includes a short aerobic component but focuses mainly on balance and range of motion to give you exactly what your body needs.  This class meets in our warm water pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.

It’s a party in the pool! Combining international dance music and movements with aqua fitness principles creates this safe and challenging workout.  No dance experience needed.  This class meets in the shallow area of a our lap pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to the start of class time.

Improve strength and flexibility in this fun class in the warm water.  A short aerobic portion will get the body moving and ready for developing strength, balance and flexibility.

Registration is required at bhfc.clubautomation.com and is available 2 days in advance.  Registration closes 60 minutes prior to class start time.

Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.  This class occurs in the shallow area of the lap pool.

Registration is required at bhfc.clubautomation.com 2 days in advance.  Registration will close 60 minutes prior to class start time.

A gentle water workout that includes a short aerobic component but focuses mainly on balance and range of motion to give you exactly what your body needs.  This class meets in our warm water pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.

Improve strength and flexibility in this fun class in the warm water.  A short aerobic portion will get the body moving and ready for developing strength, balance and flexibility.

Registration is required at bhfc.clubautomation.com and is available 2 days in advance.  Registration closes 60 minutes prior to class start time.

Gentle stretches improve flexibility, balance and strength.  No previous yoga experience necessary for this relaxing but energizing class.  This class will meet in our warm water pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.

Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.  This class occurs in the shallow area of the lap pool.

Registration is required at bhfc.clubautomation.com 2 days in advance.  Registration will close 60 minutes prior to class start time.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. 

This class will be broadcast LIVE via our  Facebook page: Ascension Borgess Health & Fitness. Playback will be available at any time through Facebook or our YouTube channel: Borgess Fitness.

Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.  This class occurs in the shallow area of the lap pool.

Registration is required at bhfc.clubautomation.com 2 days in advance.  Registration will close 60 minutes prior to class start time.

A gentle water workout that includes a short aerobic component but focuses mainly on balance and range of motion to give you exactly what your body needs.  This class meets in our warm water pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.

Improve strength and flexibility in this fun class in the warm water.  A short aerobic portion will get the body moving and ready for developing strength, balance and flexibility.

Registration is required at bhfc.clubautomation.com and is available 2 days in advance.  Registration closes 60 minutes prior to class start time.

Increase your heart rate to improve cardiovascular fitness in an exciting, fun water workout.  Exercises will include cardio-conditioning, basic strength, balance and more.  Class is held in the shallow area of the lap pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.

Gentle stretches improve flexibility, balance and strength.  No previous yoga experience necessary for this relaxing but energizing class.  This class will meet in our warm water pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.

Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.  This class occurs in the shallow area of the lap pool.

Registration is required at bhfc.clubautomation.com 2 days in advance.  Registration will close 60 minutes prior to class start time.

Fit for Life is a gentle exercise class that includes both a cardio and strength component, as well as balance and flexibility work. This workout is perfect for all ages and fitness levels. 

This class will be broadcast LIVE via our Facebook page: Ascension Borgess Health & Fitness. Playback will be available at any time either through Facebook or our YouTube channel – Borgess Fitness.

A gentle water workout that includes a short aerobic component but focuses mainly on balance and range of motion to give you exactly what your body needs.  This class meets in our warm water pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.

It’s a party in the pool! Combining international dance music and movements with aqua fitness principles creates this safe and challenging workout.  No dance experience needed.  This class meets in the shallow area of a our lap pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to the start of class time.

Improve strength and flexibility in this fun class in the warm water.  A short aerobic portion will get the body moving and ready for developing strength, balance and flexibility.

Registration is required at bhfc.clubautomation.com and is available 2 days in advance.  Registration closes 60 minutes prior to class start time.

Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.  This class occurs in the shallow area of the lap pool.

Registration is required at bhfc.clubautomation.com 2 days in advance.  Registration will close 60 minutes prior to class start time.

A gentle water workout that includes a short aerobic component but focuses mainly on balance and range of motion to give you exactly what your body needs.  This class meets in our warm water pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.

Improve strength and flexibility in this fun class in the warm water.  A short aerobic portion will get the body moving and ready for developing strength, balance and flexibility.

Registration is required at bhfc.clubautomation.com and is available 2 days in advance.  Registration closes 60 minutes prior to class start time.

Gentle stretches improve flexibility, balance and strength.  No previous yoga experience necessary for this relaxing but energizing class.  This class will meet in our warm water pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.

Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.  This class occurs in the shallow area of the lap pool.

Registration is required at bhfc.clubautomation.com 2 days in advance.  Registration will close 60 minutes prior to class start time.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. 

This class will be broadcast LIVE via our  Facebook page: Ascension Borgess Health & Fitness. Playback will be available at any time through Facebook or our YouTube channel: Borgess Fitness.

Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.  This class occurs in the shallow area of the lap pool.

Registration is required at bhfc.clubautomation.com 2 days in advance.  Registration will close 60 minutes prior to class start time.

A gentle water workout that includes a short aerobic component but focuses mainly on balance and range of motion to give you exactly what your body needs.  This class meets in our warm water pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.

Improve strength and flexibility in this fun class in the warm water.  A short aerobic portion will get the body moving and ready for developing strength, balance and flexibility.

Registration is required at bhfc.clubautomation.com and is available 2 days in advance.  Registration closes 60 minutes prior to class start time.

Increase your heart rate to improve cardiovascular fitness in an exciting, fun water workout.  Exercises will include cardio-conditioning, basic strength, balance and more.  Class is held in the shallow area of the lap pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.

Gentle stretches improve flexibility, balance and strength.  No previous yoga experience necessary for this relaxing but energizing class.  This class will meet in our warm water pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.

Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.  This class occurs in the shallow area of the lap pool.

Registration is required at bhfc.clubautomation.com 2 days in advance.  Registration will close 60 minutes prior to class start time.

Fit for Life is a gentle exercise class that includes both a cardio and strength component, as well as balance and flexibility work. This workout is perfect for all ages and fitness levels. 

This class will be broadcast LIVE via our Facebook page: Ascension Borgess Health & Fitness. Playback will be available at any time either through Facebook or our YouTube channel – Borgess Fitness.

A gentle water workout that includes a short aerobic component but focuses mainly on balance and range of motion to give you exactly what your body needs.  This class meets in our warm water pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.