Classes & Programs

Les Mills mixed martial arts program that will let you unleash your inner warrior.  Kick and punch your way to fitness through this high-energy, non-contact workout great for all fitness levels.

Join the party! This class combines high energy music including Latin rhythms with moves and combinations that are fun and easy to follow, allowing participants to dance their worries away.

This class is an energizing and renewing yoga practice designed to awaken the senses and prepare you for the day.  Through a series of dynamic postures, you will guide and welcome breath into your body, achieving clarity in your mind and preparing to greet the coming day.  All levels welcome.  Please bring a mat.

Cycle 60 in a 60 minute ride on stationary bikes guaranteed to get your heart rate up and your legs hammering.  This is a great way to improve or maintain fitness for your outdoor ride.

All cycle classes are low-impact workouts to improve cardio fitness and muscular endurance.

We have a limited number of bikes available.  Participants should sign in at the front desk and take a bike number for themselves (please no saving bikes for others) to turn in to the instructor at the start of class time.  The clipboard to sign in will be available up to 1 hour prior to class start time (or when we open).

Group indoor rowing is a great total body workout without impact.

This challenging workout will incorporate a variety of exercise to work the entire body.  Cardio conditioning and strength movements combined with motivating instructor and variety make this the class that will take your fitness to the next level.

This class meets in the aerobic studio.

A combination of of gentle aerobics, stretching, toning and balance is a great way to start your day.

Barre fitness is the ballet inspired workout that requires no dance experience.  Using a variety of ballet, yoga and Pilates inspired movements you’ll gain strength, improve your balance and flexibility and sculpt a long, lean and strong body.

This class meets in the aerobics studio.

Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization.  Adjust the intensity of each exercise by changing your body position.

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

High energy workout using the Reebok step and a variety of step patterns to increase heart rate.  Also incorporates fun moves to strengthen the core.

This class meets in the aerobic studio.

This class is a basic, easy to follow aerobic workout without twirls or fancy footwork.  Cardio, strength and stretching components are included to provide a total body workout without intimidation.  Great place for beginners or those with limitations.

Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow, repetitive movement in the warm water will help balance and stretch the body. Breathing is emphasized with deep diaphragmatic breathing to a steady pace which improves blood oxygenation. Classes are held in the Borgess Spine Therapy Pool.

Non-impact, high energy workout on stationary bikes.

Simple, but effective.  Work every muscle group using a variety of resistance tools.  Great for strengthening, toning and definition.

Les Mills mixed martial arts program that will let you unleash your inner warrior.  Kick and punch your way to fitness through this high-energy, non-contact workout great for all fitness levels.

A low- impact class that will improve your flexibility, stamina and strength, without injury to joints.

This predominantly seated class focuses on improving strength and flexibility for every day tasks.  A variety of equipment is used to improve mobility, balance, strength, fitness and independence. Great for beginners.

REV+FLOW by REFIT is a dynamic, low-impact workout that’s easy on the joints without compromising the intensity of the workout.  REV+FLOW strengthens the body and sculpts the muscles through targeted, music-based movements and resistance training.  Be challenged in new and unique ways through easy-to-follow movements and uplifting music.

Improve your flexibility and strength in the comfort of our warm water pool.  Gentle aerobic component.

Enjoy a full body workout that allows your body to become the music! Use the rhythm to create a cardio, strength and flexibility focused workout.

This challenging workout will incorporate a variety of exercise to work the entire body.  Cardio conditioning and strength movements combined with motivating instructor and variety make this the class that will take your fitness to the next level.

This class meets in the aerobic studio.

This yoga class is a dynamic and flowing style of hatha yoga that links conscious breath with mindful movement.  Class begins with a warm up to connect your breath and loosen the muscles.  Then you will transition into a series of flowing sequences to build heat before cooling down with deeper stretches.  All levels welcome.  Please bring a mat.

The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.

Fiercely fun dance workout featuring rock, pop and hip-hop music.

traditional Aqua fitness principles combine with the fun and challenging moves of Zumba. This class meets in the Borgess Spine Therapy Pool.

Simple, but effective.  Work every muscle group using a variety of resistance tools.  Great for strengthening, toning and definition.

Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization.  Adjust the intensity of each exercise by changing your body position.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride.  This 30 minute class will up the intensity while keeping it short and sweet so you can get on with your day.

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Class meets in the cycle studio.

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

High energy workout using the Reebok step and a variety of step patterns to increase heart rate.  Also includes fun moves to strengthen the core.

This class meets in the aerobic studio.

Self paced, non impact cardiovascular workout.

Join the party! This class combines high energy music including Latin rhythms with moves and combinations that are fun and easy to follow, allowing participants to dance their worries away.

This is a dynamic and flowing style of hatha yoga that links the conscious breath with mindful movements.  Starting with a warm up to connect to your breath and loosen the muscles, you will transition into a series of flowing sequences to build heat before cooling down with deeper stretches on the Improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness.  All levels welcome.  Please bring a mat.

This low-impact workout that will improve cardio fitness and muscular endurance.  This 45 minute ride will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces.

Seated and standing activities designed to improve your personal independence in performing activities of daily living.  Includes a walking aerobic workout.

Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization.  Adjust the intensity of each exercise by changing your body position.

Barre fitness is the ballet inspired workout that requires no dance experience.  Using a variety of ballet, yoga and Pilates inspired movements you’ll gain strength, improve your balance and flexibility and sculpt a long, lean and strong body.

This class meets in the aerobics studio.

Improve your flexibility and strength in the comfort of our warm water pool.  Gentle aerobic component.

This cardio dance class engages the body, mind and soul through simple steps, exhilarating rhythms and a community-driven mission.  Positive music and simple choreography will keep this workout easy to follow while challenging the body and mind.

This class meets in the aerobic studio.

Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization.  Adjust the intensity of each exercise by changing your body position.

This functional fitness workout combines cardio and strength for a total body workout.  Using the weight of the kettlebell, you will learn to control momentum, develop coordination and improve your overall fitness level.  Intensity can be varied by kettlebell selection.

This no-nonsense, dancer inspired workout will strength and tone your body using cardio peak intervals and light weights.  No dance experience necessary.

This class meets in the aerobic studio.

High intensity class featuring segments of weight training, sports drills, kickboxing and plyometrics. Sure to make you sweat! R-resistance, I-intervals, P-Power, P-Plyometrics, E-endurance, D-Diet

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride.

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

This class meets in the cycle studio.

Les Mills mixed martial arts program that will let you unleash your inner warrior.  Kick and punch your way to fitness through this high-energy, non-contact workout great for all fitness levels.

This is a dynamic and flowing style of hatha yoga that links the conscious breath with mindful movements.  Starting with a warm up to connect to your breath and loosen the muscles, you will transition into a series of flowing sequences to build heat before cooling down with deeper stretches on the Improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness.  All levels welcome.  Please bring a mat.

Gentle water workout that includes water aerobics that can be modified to meet individual needs.  Includes toning, core work, balance and stretching.

Non-impact, high energy workout on stationary bikes.

This class is an energizing and renewing yoga practice designed to awaken the senses and prepare you for the day.  Through a series of dynamic postures, you will guide and welcome breath into your body, achieving clarity in your mind and preparing to greet the coming day.  All levels welcome.  Please bring a mat.

High energy workout using the Reebok step and a variety of step patterns to increase heart rate.  Also incorporates fun moves to strengthen the core.

This class meets in the aerobic studio.

The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.

A combination of of gentle aerobics, stretching, toning and balance is a great way to start your day.

Barre fitness is the ballet inspired workout that requires no dance experience.  Using a variety of ballet, yoga and Pilates inspired movements you’ll gain strength, improve your balance and flexibility and sculpt a long, lean and strong body.

This class meets in the aerobics studio.

Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization.  Adjust the intensity of each exercise by changing your body position.

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

This class is a basic, easy to follow aerobic workout without twirls or fancy footwork.  Cardio, strength and stretching components are included to provide a total body workout without intimidation.  Great place for beginners or those with limitations.

High energy workout using the Reebok step and a variety of step patterns to increase heart rate.  Also includes fun moves to strengthen the core.

This class meets in the aerobic studio.

Non-impact, high energy workout on stationary bikes.

Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow, repetitive movement in the warm water will help balance and stretch the body. Breathing is emphasized with deep diaphragmatic breathing to a steady pace which improves blood oxygenation. Classes are held in the Borgess Spine Therapy Pool.

Perfect for beginners, seniors or anyone with physical limitations.  Class features all elements of traditional Yoga with modification.

Simple, but effective.  Work every muscle group using a variety of resistance tools.  Great for strengthening, toning and definition.

Enjoy a full body workout that allows your body to become the music! Use the rhythm to create a cardio, strength and flexibility focused workout.

This low-impact class will improve your flexibility, stamina and strength, without injury to your joints.

This predominantly seated class focuses on improving strength and flexibility for every day tasks.  A variety of equipment is used to improve mobility, balance, strength, fitness and independence. Great for beginners.

The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.

Improve your flexibility and strength while working out in the comfort of our 88-degree therapy pool. Gentle aerobic component.

This challenging workout will incorporate a variety of exercise to work the entire body.  Cardio conditioning and strength movements combined with motivating instructor and variety make this the class that will take your fitness to the next level.

This class meets in the aerobic studio.

Perfect for beginners, seniors or anyone with physical limitations.  Class features all elements of traditional Yoga with modification.

The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.

High energy dance moves combine with motivating music.  Easy to learn routines.

Barre fitness is the ballet inspired workout that requires no dance experience.  Using a variety of ballet, yoga and Pilates inspired movements you’ll gain strength, improve your balance and flexibility and sculpt a long, lean and strong body.

This class meets in the aerobics studio.

Non-impact, high energy workout on stationary bikes.

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

High energy workout using the Reebok step and a variety of step patterns to increase heart rate.  Also includes fun moves to strengthen the core.

This class will meet in the aerobic studio.

Self paced, non impact cardiovascular workout.

Join the party! This class combines high energy music including Latin rhythms with moves and combinations that are fun and easy to follow, allowing participants to dance their worries away.

This low-impact workout that will improve cardio fitness and muscular endurance.  This 45 minute ride will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces.

Seated and standing activities designed to improve your personal independence in performing activities of daily living.  Includes a walking aerobic workout.

Les Mills mixed martial arts program that will let you unleash your inner warrior.  Kick and punch your way to fitness through this high-energy, non-contact workout great for all fitness levels.

This is a dynamic and flowing style of hatha yoga that links the conscious breath with mindful movements.  Starting with a warm up to connect to your breath and loosen the muscles, you will transition into a series of flowing sequences to build heat before cooling down with deeper stretches on the Improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness.  All levels welcome.  Please bring a mat.

Barre fitness is the ballet inspired workout that requires no dance experience.  Using a variety of ballet, yoga and Pilates inspired movements you’ll gain strength, improve your balance and flexibility and sculpt a long, lean and strong body.

This class meets in the aerobics studio.

Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization.  Adjust the intensity of each exercise by changing your body position.

This cardio dance class engages the body, mind and soul through simple steps, exhilarating rhythms and a community-driven mission.  Positive music and simple choreography will keep this workout easy to follow while challenging the body and mind.

This class meets in the aerobic studio.

Improve your flexibility and strength while working out in the comfort of our 88-degree therapy pool. Gentle aerobic component.

Enjoy a full body workout that allows your body to become the music! Use the rhythm to create a cardio, strength and flexibility focused workout.

Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization.  Adjust the intensity of each exercise by changing your body position.

This no-nonsense, dancer inspired workout will strength and tone your body using cardio peak intervals and light weights.  No dance experience necessary.

This class meets in the aerobic studio.

Experience the mix of martial arts training and water exercise.  Jabs, crosses, hooks and uppercuts, tone, shape and sculpt the body like no aquatic workout you’ve tried before.  Come try a variety of punches, kicks and core exercises that burn fat, increase strength and reshape the body.

Class meets in the lap pool.

High intensity class featuring segments of weight training, sports drills, kickboxing and plyometrics. Sure to make you sweat! R-resistance, I-intervals, P-Power, P-Plyometrics, E-endurance, D-Diet