Classes & Programs

Step & Abs is a high energy workout using the Reebok step and a variety of step patterns to increase heart rate.  Also includes fun moves to strengthen the core.

This dynamic and flowing class utilizes hatha yoga and links the conscious breath with mindful movement.  The warm up will allow you to connect with your breath and loosen up the muscle, then you will transition into a series of flowing sequences to help build heat before cooling down with deeper stretches on the mat.  Use the movements, postures and breath work to help improve balance, flexibility and strength while creating a connection between the body and mind.

All levels welcome.  Please bring a mat.

This cardio dance class engages the body, mind and soul through simple steps, exhilarating rhythms and a community-driven mission.  Positive music and simple choreography will keep this workout easy to follow while challenging the body and mind.

This class meets in the aerobic studio.

60 minute low-impact indoor ride that will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces. This is a great way to improve or maintain fitness for your outdoor ride.

The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.

Vinyasa Yoga is a dynamic and flowing style of hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind. All levels welcome. Please bring a mat.

High intensity, low impact total body workout that will help you build power and strength while providing superior cardio conditioning in a motivating group format.

Les Mills mixed martial arts program that will let you unleash your inner warrior.  Kick and punch your way to fitness through this high-energy, non-contact workout great for all fitness levels.

Join the party! This class combines high energy music including Latin rhythms with moves and combinations that are fun and easy to follow, allowing participants to dance their worries away.

High intensity, low impact total body workout that will help you build power and strength while providing superior cardio conditioning in a motivating group format.

Les Mills’ signature strength training workout with fun tempos and music that will target all your muscles.  This workout uses barbells and the REP EFFECT to tone and strengthen your entire body.  Intensity can be adjusted based on weight selection.

60 minute low-impact indoor ride that will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces. This is a great way to improve or maintain fitness for your outdoor ride.

Les Mills’ signature strength training workout with fun tempos and music that will target all your muscles.  This workout uses barbells and the REP EFFECT to tone and strengthen your entire body.  Intensity can be adjusted based on weight selection.

Total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization. Easily adjust the intensity by changing your body position.

A combination of of gentle aerobics, stretching, toning and balance is a great way to start your day.

Barre fitness is the ballet inspired workout that requires no dance experience.  Using a variety of ballet, yoga and Pilates inspired movements you’ll gain strength, improve your balance and flexibility and sculpt a long, lean and strong body.

This class meets in the Aerobics studio.

High intensity, low impact total body workout that will help you build power and strength while providing superior cardio conditioning in a motivating group format.

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

High energy workout using the Reebok step and a variety of step patterns to increase heart rate.  Also incorporates fun moves to strengthen the core.

This class meets in the aerobic studio.

This is a combo seated and standing class focusing on improving cardio, balance, strength & flexibility. A variety of equipment is used to provide a total body workout without intimidation. Great for beginners or those working with limitations.

This low-impact 45 minute ride will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces, and is a great way to improve or maintain fitness for your outdoor ride.

Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow, repetitive movement in the warm water will help balance and stretch the body. Breathing is emphasized with deep diaphragmatic breathing to a steady pace which improves blood oxygenation. Classes are held in the Borgess Spine Therapy Pool.

Mild Yoga is a gentle yoga class that will provide extra instruction and/or modifications. Elements of traditional yoga will be utilized for all levels. Chairs are available. Please bring a mat.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and high-intensity strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Classes vary by instructor, and some may include foam rolling for self-myofascial release at the conclusion of the workout.

This class meets in the aerobics studio.

Les Mills mixed martial arts program that will let you unleash your inner warrior.  Kick and punch your way to fitness through this high-energy, non-contact workout great for all fitness levels.

A short practice of mental concentration and relaxation. The instructor will provide direction, so you can leave the stresses of your every day life to focus on the present moment, balance your emotions, and find inner peace.

A low- impact class that will improve your flexibility, stamina and strength, without injury to joints.

REV+FLOW by REFIT is a dynamic, low-impact workout that’s easy on the joints without compromising the intensity of the workout.  REV+FLOW strengthens the body and sculpts the muscles through targeted, music-based movements and resistance training.  Be challenged in new and unique ways through easy-to-follow movements and uplifting music.

Combine cardio and strength in this class the utilizes the high intensity rowing workout along side the super strength training capability of kettlebells.  Fine tune your rowing technique to get the most out of the workout and use kettlebell lifts specifically designed to increase power and strength.

This class will be held in the fitness studio.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and high-intensity strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Classes vary by instructor, and some may include foam rolling for self-myofascial release at the conclusion of the workout.

This class meets in the aerobics studio.

Les Mills’ signature strength training workout with fun tempos and music that will target all your muscles.  This workout uses barbells and the REP EFFECT to tone and strengthen your entire body.  Intensity can be adjusted based on weight selection.

This yoga class is a dynamic and flowing style of hatha yoga that links conscious breath with mindful movement.  Class begins with a warm up to connect your breath and loosen the muscles.  Then you will transition into a series of flowing sequences to build heat before cooling down with deeper stretches.  All levels welcome.  Please bring a mat.

Traditional Aqua fitness principles combine with the fun and challenging moves of Zumba. This class meets in the Borgess Spine Therapy Pool.

Fiercely fun dance workout featuring rock, pop and hip-hop music.

Total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization. Easily adjust the intensity by changing your body position.

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

Step & Abs is a high energy workout using the Reebok step and a variety of step patterns to increase heart rate.  Also includes fun moves to strengthen the core.

Self paced, non impact cardiovascular workout.

Join the party! This class combines high energy music including Latin rhythms with moves and combinations that are fun and easy to follow, allowing participants to dance their worries away.

This low-impact 45 minute ride will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces, and is a great way to improve or maintain fitness for your outdoor ride.

This class will build strength and stability in your body’s core, including the abdominal muscles, glutes, hips, and back, using a variety of movements and weight.

A blend of two disciplines strongly rooted in the same principles: breath, relaxation, control, centering, whole-body movement, and balanced muscular development. You will strengthen the muscle groups of the body’s core with targeted exercises followed by controlled stretching in a flowing sequence.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and high-intensity strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Classes vary by instructor, and some may include foam rolling for self-myofascial release at the conclusion of the workout.

This class meets in the aerobics studio.

Seated and standing activities designed to improve your personal independence in performing activities of daily living.  Includes a walking aerobic workout.

Total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization. Easily adjust the intensity by changing your body position.

Barre fitness is the ballet inspired workout that requires no dance experience.  Using a variety of ballet, yoga and Pilates inspired movements you’ll gain strength, improve your balance and flexibility and sculpt a long, lean and strong body.

This class meets in the Aerobics studio.

This cardio dance class engages the body, mind and soul through simple steps, exhilarating rhythms and a community-driven mission.  Positive music and simple choreography will keep this workout easy to follow while challenging the body and mind.

This class meets in the aerobic studio.

Power Yoga is a high energy, fitness-based class that links breath and movement to create a dynamic, flowing practice to cultivate strength, flexibility, balance, focus and endurance. This class will help tone and sculpt the entire body.

Join the party! This class combines high energy music including Latin rhythms with moves and combinations that are fun and easy to follow, allowing participants to dance their worries away.

A total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization. Easily adjust the intensity by changing your body position.

Les Mills mixed martial arts program that will let you unleash your inner warrior.  Kick and punch your way to fitness through this high-energy, non-contact workout great for all fitness levels.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride.

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

This class meets in the cycle studio.

This functional fitness workout combines cardio and strength for a total body workout.  Using the weight of the kettlebell, you will learn to control momentum, develop coordination and improve your overall fitness level.  Intensity can be varied by kettlebell selection.

Vinyasa Yoga is a dynamic and flowing style of hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind. All levels welcome. Please bring a mat.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and high-intensity strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Classes vary by instructor, and some may include foam rolling for self-myofascial release at the conclusion of the workout.

This class meets in the aerobics studio.

Gentle water workout that includes water aerobics that can be modified to meet individual needs.  Includes toning, core work, balance and stretching.

60 minute low-impact indoor ride that will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces. This is a great way to improve or maintain fitness for your outdoor ride.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and high-intensity strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Classes vary by instructor, and some may include foam rolling for self-myofascial release at the conclusion of the workout.

This class meets in the aerobics studio.

Power Yoga is a high energy, fitness-based class that links breath and movement to create a dynamic, flowing practice to cultivate strength, flexibility, balance, focus and endurance. This class will help tone and sculpt the entire body.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and high-intensity strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Classes vary by instructor, and some may include foam rolling for self-myofascial release at the conclusion of the workout.

This class meets in the aerobics studio.

Barre fitness is the ballet inspired workout that requires no dance experience.  Using a variety of ballet, yoga and Pilates inspired movements you’ll gain strength, improve your balance and flexibility and sculpt a long, lean and strong body.

This class meets in the Aerobics studio.

A combination of of gentle aerobics, stretching, toning and balance is a great way to start your day.

Total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization. Easily adjust the intensity by changing your body position.

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

This is a combo seated and standing class focusing on improving cardio, balance, strength & flexibility. A variety of equipment is used to provide a total body workout without intimidation. Great for beginners or those working with limitations.

High energy workout using the Reebok step and a variety of step patterns to increase heart rate.  Also incorporates fun moves to strengthen the core.

This class meets in the aerobic studio.

Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow, repetitive movement in the warm water will help balance and stretch the body. Breathing is emphasized with deep diaphragmatic breathing to a steady pace which improves blood oxygenation. Classes are held in the Borgess Spine Therapy Pool.

This low-impact 45 minute ride will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces, and is a great way to improve or maintain fitness for your outdoor ride.

Mild Yoga is a gentle yoga class that will provide extra instruction and/or modifications. Elements of traditional yoga will be utilized for all levels. Chairs are available. Please bring a mat.

Les Mills’ signature strength training workout with fun tempos and music that will target all your muscles.  This workout uses barbells and the REP EFFECT to tone and strengthen your entire body.  Intensity can be adjusted based on weight selection.

REV+FLOW by REFIT is a dynamic, low-impact workout that’s easy on the joints without compromising the intensity of the workout.  REV+FLOW strengthens the body and sculpts the muscles through targeted, music-based movements and resistance training.  Be challenged in new and unique ways through easy-to-follow movements and uplifting music.

A low- impact class that will improve your flexibility, stamina and strength, without injury to joints.

STRONG by Zumba ® combines body weight, muscle conditioning, cardio, martial arts elements,  and plyometric training moves synced to original music that has been specifically designed to match every single move. STRONG is a High-Intensity-Tempo-Training class that will help you  torch calories and meet your fitness goals.

Les Mills’ signature strength training workout with fun tempos and music that will target all your muscles.  This workout uses barbells and the REP EFFECT to tone and strengthen your entire body.  Intensity can be adjusted based on weight selection.

This class will build strength and stability in your body’s core, including the abdominal muscles, glutes, hips, and back, using a variety of movements and weight.

Mild Yoga is a gentle yoga class that will provide extra instruction and/or modifications. Elements of traditional yoga will be utilized for all levels. Chairs are available. Please bring a mat.

STRONG by Zumba ® combines body weight, muscle conditioning, cardio, martial arts elements,  and plyometric training moves synced to original music that has been specifically designed to match every single move. STRONG is a High-Intensity-Tempo-Training class that will help you  torch calories and meet your fitness goals.

High energy dance moves combine with motivating music.  Easy to learn routines.

Barre fitness is the ballet inspired workout that requires no dance experience.  Using a variety of ballet, yoga and Pilates inspired movements you’ll gain strength, improve your balance and flexibility and sculpt a long, lean and strong body.

This class meets in the Aerobics studio.

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

Step & Abs is a high energy workout using the Reebok step and a variety of step patterns to increase heart rate.  Also includes fun moves to strengthen the core.

Self paced, non impact cardiovascular workout.

This low-impact 45 minute ride will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces, and is a great way to improve or maintain fitness for your outdoor ride.

Join the party! This class combines high energy music including Latin rhythms with moves and combinations that are fun and easy to follow, allowing participants to dance their worries away.

This class will build strength and stability in your body’s core, including the abdominal muscles, glutes, hips, and back, using a variety of movements and weight.

Vinyasa Yoga is a dynamic and flowing style of hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind. All levels welcome. Please bring a mat.

Class meets in Fitness Studio

Seated and standing activities designed to improve your personal independence in performing activities of daily living.  Includes a walking aerobic workout.

STRONG by Zumba ® combines body weight, muscle conditioning, cardio, martial arts elements,  and plyometric training moves synced to original music that has been specifically designed to match every single move. STRONG is a High-Intensity-Tempo-Training class that will help you  torch calories and meet your fitness goals.

Total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization. Easily adjust the intensity by changing your body position.

Barre fitness is the ballet inspired workout that requires no dance experience.  Using a variety of ballet, yoga and Pilates inspired movements you’ll gain strength, improve your balance and flexibility and sculpt a long, lean and strong body.

This class meets in the Aerobics studio.