Classes & Programs

RPM™ is Les Mills’ challenging non-impact cycling journey to push your cardiovascular fitness to the next level, regardless of your starting point. Improve your strength with rolling hills and mountains, and increase your power with attacks, sprints and races.

This class will take place in the Cycle Studio. Space is limited so reserve your spot online at bhfc.clubautomation.com.

Step Aerobics is a high-energy, weight-bearing workout using a bench with risers and a variety of steps, patterns and choreography to increase heart rate and train your cardiovascular system. 

This class will take place on the back half of the gym floor. 

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

This class will take place on the back half of the gym floor. 

Enjoy the soothing warm water pool in this special class designed for individuals with joint disease.

This class takes place in our Spine Therapy pool.  Participants must check in at the fitness desk.

It’s a party in the pool! Combining international dance music and movements with aqua fitness principles creates this safe and challenging workout.  No dance experience needed.  This class meets in the shallow area of a our lap pool.

305 Fitness® is an addictive, high-energy dance class driven by non-stop DJ mixes. It keeps the heart rate up by combining easy-to-follow dance steps & strength work in a non-judgemental atmosphere for a full-body experience.

This class will take in the Aerobics Studio.

Practical Exercise is a combo seated and standing strength class that improves personal independence for activities of daily living such as walking, bending, carrying and more. Perfect for seniors or those working with limitations. 

This class will take place on the back half of the gym court. 

Improve strength and flexibility in this fun class in the warm water.  A short aerobic portion will get the body moving and ready for developing strength, balance and flexibility.

This class meets in our warm water pool.

LES MILLS SPRINT™ is a 30-minute HIIT workout, using an indoor bike to achieve fast results and drive your body to burn calories long after you’ve stopped exercising. It’s a short, high-intensity & low-impact style of training where the motivation comes from pushing your limits.

This class will take place in the Cycle Studio. Space is limited so reserve your spot online at bhfc.clubautomation.com. 

LES MILLS CORE is Les Mills’ signature 30-minute core-focused class ideal for tightening your abdominal and glute muscles, strengthening low back and hips, as well as improving functional strength and assisting in injury prevention.

This class will take place in the Aerobics Studio.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

This class will take place on the back half of the gym floor. 

BODYFLOW™ is Les Mill’s signature yoga-based class that will improve your mind, your body and your life. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses with roots in Yoga, Pilates, and Tai Chi create a holistic workout that brings your body into a state of harmony and balance. 

This class will take place in the Aerobics Studio. 

This class will reward you with incredible wellness benefits for you and your baby. Safe exercise during pregnancy increases flexibility, improves recovery after childbirth, and improves emotional well-being. Water workouts are less stressful on the body and minimize the risk of injury, cause less abdominal heaviness and low back pain, and enhance your blood flow. Cost is $50 for non-members, $25 for members. Sign up at ascension.org/events. 

Fall 1 Session 9/15 – 10/20; Fall 2 Session: 10/27 – 12/1

LES MILLS SPRINT™ is a 30-minute HIIT workout, using an indoor bike to achieve fast results and drive your body to burn calories long after you’ve stopped exercising. It’s a short, high-intensity & low-impact style of training where the motivation comes from pushing your limits.

This class will take place in the Cycle Studio. Space is limited so reserve your spot online at bhfc.clubautomation.com. 

Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.  This class occurs in the shallow area of the lap pool.

Gentle Yoga is a combo seated/standing yoga class that offers the use of a chair as a prop for both balance and support, if needed. You will slowly move through postures designed for strength, balance and flexibility. This is a great way to start a yoga practice or for those that need accommodations.

This class will take place in the Aerobics Studio.

Zumba® is a dynamic fusion of Latin & International music/dance rhythms with moves and combinations that are fun and easy to learn.

This class will take place on the back half of the gym. 

BODYFLOW™ is Les Mill’s signature yoga-based class that will improve your mind, your body and your life. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses with roots in Yoga, Pilates, and Tai Chi create a holistic workout that brings your body into a state of harmony and balance. Please bring a mat.

This class will take place in the Aerobics Studio. Space is limited so reserve your spot online at bhfc.clubautomation.com. Physical distancing will be enforced. 

Suspension Training is a total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com.

Enjoy the soothing warm water pool in this special class designed for individuals with joint disease.

This class takes place in our warm water pool.

A gentle water workout that includes a short aerobic component but focuses mainly on balance and range of motion to give you exactly what your body needs.  This class meets in our warm water pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.

Tai Chi is an ancient Chinese practice that involves a series of movements performed in a slow, focused manner accompanied by deep breathing that promotes inner peace and balance. Tai Chi is low-impact, gentle physical exercise, making it safe for all ages and fitness levels.

This class will take place in the Aerobics Studio.

Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.  This class occurs in the shallow area of the lap pool.

Improve strength and flexibility in this fun class in the warm water.  A short aerobic portion will get the body moving and ready for developing strength, balance and flexibility.

This class meets in our warm water pool.

Gentle stretches improve flexibility, balance and strength.  No previous yoga experience necessary for this relaxing but energizing class.  This class will meet in our Spine Therapy pool.

Suspension Training/Kettlebell Fusion integrates Suspension Training with kettlebell lifts, using exercises that are dynamic, powerful and purposeful. This workout will help to increase your body’s efficiency, increase core strength, & improve overall well-being.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com.

XPRESS Factor is a group training class designed to get you in & out quickly, hitting all the major muscle groups & training the cardiovascular system. This class is designed for the athlete in all of us.

This class will take place in the Fitness Studio.

RPM™ is Les Mills’ challenging non-impact cycling journey to push your cardiovascular fitness to the next level, regardless of your starting point. Improve your strength with rolling hills and mountains, and increase your power with attacks, sprints and races.

This class will take place in the Cycle Studio. Space is limited so reserve your spot online at bhfc.clubautomation.com.

305 Fitness® is an addictive, high-energy dance class driven by non-stop DJ mixes. It keeps the heart rate up by combining easy-to-follow dance steps & strength work in a non-judgemental atmosphere for a full-body experience.

This class will take in the Aerobics Studio.

Improve strength and flexibility in this fun class in the warm water.  A short aerobic portion will get the body moving and ready for developing strength, balance and flexibility.

This class takes place in our Spine Therapy pool.

Prenatal Yoga is a practice uniquely designed for pregnancy that can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, this class can help you become more resilient during and after pregnancy. Cost is $50 for non-members, $25 for members. Sign up at ascension.org/events. 

Fall 1 Session: 9/16 – 10/21; Fall 2 Session: 10/28 – 12/2 (No class Thanksgiving – price is reduced)

TBC – Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Class styles vary by instructor.

This class will take place in the Aerobics Studio.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

This class will take place on the back half of the gym floor.

Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.  This class occurs in the shallow area of the lap pool.

LES MILLS CORE is Les Mills’ signature 30-minute core-focused class ideal for tightening your abdominal and glute muscles, strengthening low back and hips, as well as improving functional strength and assisting in injury prevention.

This class will take place in the Aerobics Studio.

Cycle is a low-impact ride that simulates varied terrains as you tackle rolling hills, sprints & other drills to challenge your cardiovascular system & build muscular endurance, strength and power.

This class will take place in the Cycle Studio (lower level off the gym floor). Space is limited so reserve your spot online at bhfc.clubautomation.com. 

Cardio Drumming moves to simple rhythms as you use the stability ball & weighted drumsticks for your own cardio jam session. The workout uses a variety of music & choreography to get your heart rate up & have fun while you exercise!

This class will take place in the Aerobics Studio.

Slow, repetitive movement in the warm water will help with balance, stretch the body and soothe the mind.

This class meets in our Spine Therapy pool.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

This class will take place on the back half of the gym floor.

Qi Gong is an ancient Chinese practice that can improve mental and physical health by integrating posture, movement, breathing techniques, self-massage and meditation. The slow, gentle movements warm tendons, ligaments and muscles, tonify vital organs and connective tissue and promote circulation of body fluids.

This class will take place in the Aerobics Studio.

Gentle stretches improve flexibility, balance and strength.  No previous yoga experience necessary for this relaxing but energizing class.  This class will meet in our Spine Therapy pool.

Restorative Yoga is a restful practice that is all about slowing down & opening your body through passive stretching. We hold poses for a longer duration & allow for deep relaxation that emphasizes the meditative aspect of yoga.

This class will take place in the Aerobics Studio.

Improve strength and flexibility in this fun class in the warm water.  A short aerobic portion will get the body moving and ready for developing strength, balance and flexibility.

This class takes place in our warm water pool.

Les Mills Launch Party – Brand new release of BODYPUMP™ – Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

This class will take place on the back half of the gym floor. Members can bring a guest for free!

LES MILLS SPRINT™ is a 30-minute HIIT workout, using an indoor bike to achieve fast results and drive your body to burn calories long after you’ve stopped exercising. It’s a short, high-intensity & low-impact style of training where the motivation comes from pushing your limits.

This class will take place in the Cycle Studio. Space is limited so reserve your spot online at bhfc.clubautomation.com. 

305 Fitness® is an addictive, high-energy dance class driven by non-stop DJ mixes. It keeps the heart rate up by combining easy-to-follow dance steps & strength work in a non-judgemental atmosphere for a full-body experience.

This 30-minute demo will take in the Aerobics Studio.

LES MILLS LAUNCH PARTY – All new release of LES MILLS CORE – Les Mills’ signature 30-minute core-focused class ideal for tightening your abdominal and glute muscles, strengthening low back and hips, as well as improving functional strength and assisting in injury prevention.

This class will take place on the gym floor.

LES MILLS LAUNCH PARTY – All new release of RPM™ – Les Mills’ challenging non-impact cycling journey to push your cardiovascular fitness to the next level, regardless of your starting point. Improve your strength with rolling hills and mountains, and increase your power with attacks, sprints and races.

This class will take place in the Cycle Studio. 

30-minute demo of R.I.P.P.E.D. – the One-Stop Body Shock! This class combines Resistance, Interval, Power, Plyometrics, Endurance, core and an online Diet program to help everybody meet their ultimate fitness goals in a super fun group exercise environment.

This class will take place on the gym floor.

Cardio Drumming moves to simple rhythms as you use the stability ball & weighted drumsticks for your own cardio jam session. The workout uses a variety of music & choreography to get your heart rate up & have fun while you exercise!

This 30-minute demo will take place in the Aerobics Studio.

It’s a party in the pool! Combining international dance music and movements with aqua fitness principles creates this safe and challenging workout.  No dance experience needed.  This class meets in the shallow area of a our lap pool.

LES MILLS LAUNCH PARTY – All new release of BODYFLOW™ – Les Mill’s signature yoga-based class that will improve your mind, your body and your life. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses with roots in Yoga, Pilates, and Tai Chi create a holistic workout that brings your body into a state of harmony and balance. 

This class will take place in the Aerobics Studio. 

Cycle is a low-impact ride that simulates varied terrains as you tackle rolling hills, sprints & other drills to challenge your cardiovascular system & build muscular endurance, strength and power.

This class will take place in the Cycle Studio (lower level off the gym floor). Space is limited so reserve your spot online at bhfc.clubautomation.com.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

This class will take place on the back half of the gym floor. 

BODYFLOW™ is Les Mill’s signature yoga-based class that will improve your mind, your body and your life. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses with roots in Yoga, Pilates, and Tai Chi create a holistic workout that brings your body into a state of harmony and balance. 

This class will take place in the Aerobics Studio. 

Zumba® is a dynamic fusion of Latin & International music/dance rhythms with moves and combinations that are fun and easy to learn.

This class will take place in the Aerobics Studio. 

Suspension Training/Kettlebell Fusion integrates Suspension Training with kettlebell lifts, using exercises that are dynamic, powerful and purposeful. This workout will help to increase your body’s efficiency, increase core strength, & improve overall well-being.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

This class will take place on the back half of the gym floor. 

Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.  This class occurs in the shallow area of the lap pool.

LES MILLS CORE is Les Mills’ signature 30-minute core-focused class ideal for tightening your abdominal and glute muscles, strengthening low back and hips, as well as improving functional strength and assisting in injury prevention.

This class will take place in the Aerobics Studio.

Step Aerobics is a high-energy, weight-bearing workout using a bench with risers and a variety of steps, patterns and choreography to increase heart rate and train your cardiovascular system. 

This class will take place on the back half of the gym floor. 

RPM™ is Les Mills’ challenging non-impact cycling journey to push your cardiovascular fitness to the next level, regardless of your starting point. Improve your strength with rolling hills and mountains, and increase your power with attacks, sprints and races.

This class will take place in the Cycle Studio. Space is limited so reserve your spot online at bhfc.clubautomation.com.

TBC – Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Class styles vary by instructor.

This class will take place on the back half of the gym floor.

Enjoy the soothing warm water pool in this special class designed for individuals with joint disease.

This class takes place in our Spine Therapy pool.  Participants must check in at the fitness desk.

BODYFLOW™ is Les Mill’s signature yoga-based class that will improve your mind, your body and your life. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses with roots in Yoga, Pilates, and Tai Chi create a holistic workout that brings your body into a state of harmony and balance. 

This class will take place in the Aerobics Studio. 

Practical Exercise is a combo seated and standing strength class that improves personal independence for activities of daily living such as walking, bending, carrying and more. Perfect for seniors or those working with limitations. 

This class will take place on the back half of the gym floor.

Improve strength and flexibility in this fun class in the warm water.  A short aerobic portion will get the body moving and ready for developing strength, balance and flexibility.

This class meets in our warm water pool.

TBC – Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Class styles vary by instructor.

This class will take place on the back half of the gym floor.

Cycle is a low-impact ride that simulates varied terrains as you tackle rolling hills, sprints & other drills to challenge your cardiovascular system & build muscular endurance, strength and power.

This class will take place in the Cycle Studio (lower level off the gym floor). Space is limited so reserve your spot online at bhfc.clubautomation.com. 

Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind. Please bring a mat. 

This class will take place in the Aerobics Studio. 

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

This class will take place on the back half of the gym floor. 

LES MILLS SPRINT™ is a 30-minute HIIT workout, using an indoor bike to achieve fast results and drive your body to burn calories long after you’ve stopped exercising. It’s a short, high-intensity & low-impact style of training where the motivation comes from pushing your limits.

This class will take place in the Cycle Studio. Space is limited so reserve your spot online at bhfc.clubautomation.com. 

Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.  This class occurs in the shallow area of the lap pool.

Barre Fitness is the ballet inspired workout that requires no dance experience. Using a variety of ballet, yoga and Pilates inspired movements, you’ll gain strength, improve your balance and flexibility, and sculpt a long, lean, strong body.

This class takes place in the Aerobics Studio.

Fit for Life is a gentle exercise class that includes both a cardio and strength component, as well as balance and flexibility work. Perfect for seniors, individuals with limitations, or those just beginning a workout program. 

This class will take place in the Aerobics Studio. 

STRONG Nation is a High-Intensity-Interval-Training class that combines body weight, muscle conditioning, cardio, martial arts elements, and plyometric training moves synced to original music that has been specifically designed to match every single move.

Class will take place on the back half of the gym.

Suspension Training/Kettlebell Fusion integrates Suspension Training with kettlebell lifts, using exercises that are dynamic, powerful and purposeful. This workout will help to increase your body’s efficiency, increase core strength, & improve overall well-being.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com.

Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind. Please bring a mat. 

This class will take place in the Aerobics Studio. 

Enjoy the soothing warm water pool in this special class designed for individuals with joint disease.

This class takes place in our warm water pool.

Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.  This class occurs in the shallow area of the lap pool.

Improve strength and flexibility in this fun class in the warm water.  A short aerobic portion will get the body moving and ready for developing strength, balance and flexibility.

This class takes place in our warm water pool.

Gentle stretches improve flexibility, balance and strength.  No previous yoga experience necessary for this relaxing but energizing class.  This class will meet in our Spine Therapy pool.

RPM™ is Les Mills’ challenging non-impact cycling journey to push your cardiovascular fitness to the next level, regardless of your starting point. Improve your strength with rolling hills and mountains, and increase your power with attacks, sprints and races.

This class will take place in the Cycle Studio. Space is limited so reserve your spot online at bhfc.clubautomation.com. 

XPRESS Factor is a group training class designed to get you in & out quickly, hitting all the major muscle groups & training the cardiovascular system. This class is designed for the athlete in all of us.

This class will take place in the Fitness Studio.