Discover a workout that works for you. Whether you’re looking for the intensity of R.I.P.P.E.D., the fun and excitement of ZUMBA or the tranquility of Yoga, the Borgess Health & Fitness Center has classes for everyone. Download a list of classes currently being offered.
To register for classes, visit wellness.borgess.com or call (269) 226.8135.
Free for Members Class Schedule For This Month
As a member of Borgess Health & Fitness Center, you have access to over 70 free health and fitness classes each week, including rowing, group and water exercise, spinning and more. All you have to do is show up and join in on the fun—no registration required.
april
23apr7:00 am- 7:50 amTabata7:00 am - 7:50 am Class Type:Group ExerciseDifficulty:Advanced
Event Details
An intense, short interval workout using the 20 seconds of work, 10 seconds of rest technique.
Event Details
An intense, short interval workout using the 20 seconds of work, 10 seconds of rest technique.
Time
(Monday) 7:00 am - 7:50 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
23apr8:00 am- 8:50 amMorning Energizer8:00 am - 8:50 am Class Type:AquaticsDifficulty:Moderate
Event Details
A combination of of gentle aerobics, stretching, toning and balance is a great way to start your day.
Event Details
A combination of of gentle aerobics, stretching, toning and balance is a great way to start your day.
Time
(Monday) 8:00 am - 8:50 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization. Adjust the intensity of each exercise by changing your body position.
Event Details
Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization. Adjust the intensity of each exercise by changing your body position.
Time
(Monday) 8:00 am - 8:45 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
23apr8:00 am- 8:45 amBarre8:00 am - 8:45 am Class Type:Group ExerciseDifficulty:Moderate
Event Details
exercise class focusing on precise movements to strengthen specific muscle groups with proper form. Muscle groups are worked to fatigue, promoting optimum results. Exercise is followed by stretching to lengthen
Event Details
exercise class focusing on precise movements to strengthen specific muscle groups with proper form. Muscle groups are worked to fatigue, promoting optimum results. Exercise is followed by stretching to lengthen the muscle and release tension.
Time
(Monday) 8:00 am - 8:45 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
23apr8:30 am- 9:20 amWater Workout8:30 am - 9:20 am Class Type:AquaticsDifficulty:Advanced
Event Details
A total body workout in the pool. Features cardiovascular, toning and stretching segments.
Event Details
A total body workout in the pool. Features cardiovascular, toning and stretching segments.
Time
(Monday) 8:30 am - 9:20 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
23apr9:00 am- 9:55 amSenior Workout9:00 am - 9:55 am Class Type:Group ExerciseDifficulty:Beginner
Event Details
Just the basics. No twirls, fancy footwork or high impact moves. Just plenty of stretching, strength work and an easy to follow low impact aerobic routine.
Event Details
Just the basics. No twirls, fancy footwork or high impact moves. Just plenty of stretching, strength work and an easy to follow low impact aerobic routine.
Time
(Monday) 9:00 am - 9:55 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
23apr9:00 am- 9:30 amAi-Chi9:00 am - 9:30 am Class Type:AquaticsDifficulty:Beginner
Event Details
Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow, repetitive movement in the warm water will help balance
Event Details
Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow, repetitive movement in the warm water will help balance and stretch the body. Breathing is emphasized with deep diaphragmatic breathing to a steady pace which improves blood oxygenation. Classes are held in the Borgess Spine Therapy Pool.
Time
(Monday) 9:00 am - 9:30 am
Event Details
High energy workout using the Reebok step and a variety of step patterns to increase heart rate. Also includes fun moves to strengthen the core.
Event Details
High energy workout using the Reebok step and a variety of step patterns to increase heart rate. Also includes fun moves to strengthen the core.
Time
(Monday) 9:00 am - 9:55 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
23apr9:45 am- 10:35 amPilates/Yoga Fusion9:45 am - 10:35 am Class Type:AquaticsDifficulty:Beginner
Event Details
Combines the Pilates principle of core strength and the Yoga principle of stretching. This class can accomodate those who cannot participate in similar land classes.
Event Details
Combines the Pilates principle of core strength and the Yoga principle of stretching. This class can accomodate those who cannot participate in similar land classes.
Time
(Monday) 9:45 am - 10:35 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
23apr10:00 am- 11:00 amMild Yoga10:00 am - 11:00 am Class Type:Group ExerciseDifficulty:Beginner
Event Details
perfect for beginners, seniors or anyone with physical limitations. Class features all elements of traditional Yoga with modifications.
Event Details
perfect for beginners, seniors or anyone with physical limitations. Class features all elements of traditional Yoga with modifications.
Time
(Monday) 10:00 am - 11:00 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Simple, but effective. Work every muscle group using a variety of resistance tools. Great for strengthening, toning and definition.
Event Details
Simple, but effective. Work every muscle group using a variety of resistance tools. Great for strengthening, toning and definition.
Time
(Monday) 10:00 am - 10:50 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Just dance! Turn up the tunes and have fun with a variety of choreography sure to make you sweat and smile!
Event Details
Just dance! Turn up the tunes and have fun with a variety of choreography sure to make you sweat and smile!
Time
(Monday) 11:00 am - 11:45 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
23apr11:15 am- 12:00 pmJust My Speed11:15 am - 12:00 pm Class Type:AquaticsDifficulty:Moderate
Event Details
A low- impact class that will improve your flexibility, stamina and strength, without injury to joints.
Event Details
A low- impact class that will improve your flexibility, stamina and strength, without injury to joints.
Time
(Monday) 11:15 am - 12:00 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Build strength and stability through your core using a variety of movements that include stretches and more.
Event Details
Build strength and stability through your core using a variety of movements that include stretches and more.
Time
(Monday) 11:30 am - 12:00 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
23apr12:00 pm- 12:55 pmStretch & Tone12:00 pm - 12:55 pm Class Type:AquaticsDifficulty:Moderate
Event Details
Improve your flexibility and strength in the comfort of our warm water pool. Gentle aerobic component.
Event Details
Improve your flexibility and strength in the comfort of our warm water pool. Gentle aerobic component.
Time
(Monday) 12:00 pm - 12:55 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
exercise class focusing on precise movements to strengthen specific muscle groups with proper form. Muscle groups are worked to fatigue, promoting optimum results. Exercise is followed by stretching to lengthen
Event Details
exercise class focusing on precise movements to strengthen specific muscle groups with proper form. Muscle groups are worked to fatigue, promoting optimum results. Exercise is followed by stretching to lengthen the muscle and release tension.
Time
(Monday) 12:00 pm - 12:45 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Enjoy a full body workout that allows your body to become the music! Use the rhythm to create a cardio, strength and flexibility focused workout.
Event Details
Enjoy a full body workout that allows your body to become the music! Use the rhythm to create a cardio, strength and flexibility focused workout.
Time
(Monday) 4:30 pm - 4:55 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Take functional training a step further while using momentum. Use this time efficient workout to improve strength and cardio.
Event Details
Take functional training a step further while using momentum. Use this time efficient workout to improve strength and cardio.
Time
23 (Monday) 5:00 pm - 24 (Tuesday) 5:45 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Combination class of easy to follow aerobic and strength intervals to create a total body workout.
Event Details
Combination class of easy to follow aerobic and strength intervals to create a total body workout.
Time
(Monday) 5:00 pm - 5:45 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
23apr5:30 pm- 6:20 pmAqua Blast5:30 pm - 6:20 pm Class Type:AquaticsDifficulty:Advanced
Event Details
A high intensity water workout, designed to improve cardio conditioning with strength and core training segments.
Event Details
A high intensity water workout, designed to improve cardio conditioning with strength and core training segments.
Time
(Monday) 5:30 pm - 6:20 pm
Location
lap pool
Event Details
Improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness. All levels welcome. Please bring a mat.
Event Details
Improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness. All levels welcome. Please bring a mat.
Time
(Monday) 6:00 pm - 7:00 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
23apr6:00 pm- 7:00 pmR.I.P.P.E.D.6:00 pm - 7:00 pm Class Type:Group ExerciseDifficulty:Advanced
Event Details
High intensity class featuring segments of weight training, sports drills, kickboxing and plyometrics. Sure to make you sweat! R-resistance, I-intervals, P-Power, P-Plyometrics, E-endurance, D-Diet
Event Details
High intensity class featuring segments of weight training, sports drills, kickboxing and plyometrics. Sure to make you sweat! R-resistance, I-intervals, P-Power, P-Plyometrics, E-endurance, D-Diet
Time
(Monday) 6:00 pm - 7:00 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.
Event Details
The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.
Time
(Monday) 7:15 pm - 8:15 pm
Location
Aerobics studio
Event Details
Les Mills signature strength training workout with fun tempos and music. This workout will target all the major muscle group. Intensity can be adjusted based on weights selected.
Event Details
Les Mills signature strength training workout with fun tempos and music. This workout will target all the major muscle group. Intensity can be adjusted based on weights selected.
Time
(Tuesday) 5:45 am - 6:45 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization. Adjust the intensity of each exercise by changing your body position.
Event Details
Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization. Adjust the intensity of each exercise by changing your body position.
Time
(Tuesday) 5:45 am - 6:30 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
24apr7:15 am- 8:00 amWater Workout7:15 am - 8:00 am Class Type:AquaticsDifficulty:Advanced
Event Details
A total body workout in the pool. Features cardiovascular, toning and stretching segments.
Event Details
A total body workout in the pool. Features cardiovascular, toning and stretching segments.
Time
(Tuesday) 7:15 am - 8:00 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Combination class of easy to follow aerobic and strength intervals to create a total body workout.
Event Details
Combination class of easy to follow aerobic and strength intervals to create a total body workout.
Time
(Tuesday) 8:00 am - 8:45 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Total body conditioning with a variety of cardio work in one 45 minute class. Includes a fusion of step, kickboxing, intervals & more.
Event Details
Total body conditioning with a variety of cardio work in one 45 minute class. Includes a fusion of step, kickboxing, intervals & more.
Time
(Tuesday) 9:00 am - 9:45 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Seated and standing activities designed to improve your personal independence in performing activities of daily living. Includes a walking aerobic workout.
Event Details
Seated and standing activities designed to improve your personal independence in performing activities of daily living. Includes a walking aerobic workout.
Time
(Tuesday) 10:00 am - 10:55 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness. All levels welcome. Please bring a mat.
Event Details
Improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness. All levels welcome. Please bring a mat.
Time
(Tuesday) 10:00 am - 10:55 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization. Adjust the intensity of each exercise by changing your body position.
Event Details
Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization. Adjust the intensity of each exercise by changing your body position.
Time
(Tuesday) 11:00 am - 11:45 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Improve your flexibility and strength while working to build strong bones. This class is designed to meet the strength and flexibility needs of the mature or beginner exerciser.
Event Details
Improve your flexibility and strength while working to build strong bones. This class is designed to meet the strength and flexibility needs of the mature or beginner exerciser.
Time
(Tuesday) 11:00 am - 11:50 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
balance and align your body with exercises that focus on core stability, flexibility, strength and tension release.
Event Details
balance and align your body with exercises that focus on core stability, flexibility, strength and tension release.
Time
(Tuesday) 11:00 am - 11:50 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Cardio dance class that energizes the body, mind and soul through simple steps, exhilarating rhythms and a community driven mission.
Event Details
Cardio dance class that energizes the body, mind and soul through simple steps, exhilarating rhythms and a community driven mission.
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
24apr12:00 pm- 12:55 pmStretch & Tone12:00 pm - 12:55 pm Class Type:AquaticsDifficulty:Moderate
Event Details
Improve your flexibility and strength in the comfort of our warm water pool. Gentle aerobic component.
Event Details
Improve your flexibility and strength in the comfort of our warm water pool. Gentle aerobic component.
Time
(Tuesday) 12:00 pm - 12:55 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Easy to follow aerobic workout using a Reebok bench. Intensity of this workout can be adjusted by changing the height of the bench.
Event Details
Easy to follow aerobic workout using a Reebok bench. Intensity of this workout can be adjusted by changing the height of the bench.
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
24apr4:30 pm- 4:55 pmTabata4:30 pm - 4:55 pm Class Type:Group ExerciseDifficulty:Advanced
Event Details
An intense, short interval workout using the 20 seconds of work, 10 seconds of rest technique.
Event Details
An intense, short interval workout using the 20 seconds of work, 10 seconds of rest technique.
Time
(Tuesday) 4:30 pm - 4:55 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Take functional training a step further while using momentum. Use this time efficient workout to improve strength and cardio.
Event Details
Take functional training a step further while using momentum. Use this time efficient workout to improve strength and cardio.
Time
(Tuesday) 5:00 pm - 5:45 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization. Adjust the intensity of each exercise by changing your body position.
Event Details
Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization. Adjust the intensity of each exercise by changing your body position.
Time
(Tuesday) 5:00 pm - 5:45 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Simple, but effective. Work every muscle group using a variety of resistance tools. Great for strengthening, toning and definition.
Event Details
Simple, but effective. Work every muscle group using a variety of resistance tools. Great for strengthening, toning and definition.
Time
(Tuesday) 5:00 pm - 5:45 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
24apr5:30 pm- 6:20 pmAqua Zumba5:30 pm - 6:20 pm Class Type:AquaticsDifficulty:Advanced
Event Details
traditional Aqua fitness principles combine with the fun and challenging moves of Zumba. This class meets in the Borgess Spine Therapy Pool.
Event Details
traditional Aqua fitness principles combine with the fun and challenging moves of Zumba. This class meets in the Borgess Spine Therapy Pool.
Time
(Tuesday) 5:30 pm - 6:20 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
24apr6:00 pm- 6:50 pmZumba6:00 pm - 6:50 pm Class Type:Group ExerciseDifficulty:Advanced,Moderate
Event Details
High energy dance moves combine with motivating music. Easy to learn routines.
Event Details
High energy dance moves combine with motivating music. Easy to learn routines.
Time
(Tuesday) 6:00 pm - 6:50 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization. Adjust the intensity of each exercise by changing your body position.
Event Details
Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization. Adjust the intensity of each exercise by changing your body position.
Time
(Tuesday) 6:00 pm - 6:45 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
24apr6:00 pm- 6:45 pmBarre6:00 pm - 6:45 pm Class Type:Group ExerciseDifficulty:Moderate
Event Details
exercise class focusing on precise movements to strengthen specific muscle groups with proper form. Muscle groups are worked to fatigue, promoting optimum results. Exercise is followed by stretching to lengthen
Event Details
exercise class focusing on precise movements to strengthen specific muscle groups with proper form. Muscle groups are worked to fatigue, promoting optimum results. Exercise is followed by stretching to lengthen the muscle and release tension.
Time
(Tuesday) 6:00 pm - 6:45 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride. Take on the terrain with your inspiring team coach who leads
Event Details
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride.
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Time
(Tuesday) 6:00 pm - 6:45 pm
Location
Cycle studio
Event Details
Les Mills mixed martial arts program that will let you unleash your inner warrior. Kick and punch your way to fitness through this high-energy, non-contact workout great for all fitness
Event Details
Les Mills mixed martial arts program that will let you unleash your inner warrior. Kick and punch your way to fitness through this high-energy, non-contact workout great for all fitness levels.
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness. All levels welcome. Please bring a mat.
Event Details
Improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness. All levels welcome. Please bring a mat.
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
24apr7:30 pm- 8:20 pmEasy Does It7:30 pm - 8:20 pm Class Type:AquaticsDifficulty:Moderate
Event Details
Gentle water workout that includes water aerobics that can be modified to meet individual needs. Includes toning, core work, balance and stretching.
Event Details
Gentle water workout that includes water aerobics that can be modified to meet individual needs. Includes toning, core work, balance and stretching.
Time
(Tuesday) 7:30 pm - 8:20 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Total body conditioning with a variety of cardio work in one 45 minute class. Includes a fusion of step, kickboxing, intervals & more.
Event Details
Total body conditioning with a variety of cardio work in one 45 minute class. Includes a fusion of step, kickboxing, intervals & more.
Time
(Wednesday) 5:45 am - 6:45 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.
Event Details
The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.
Time
(Wednesday) 7:00 am - 7:55 am
Location
Aerobics studio
25apr8:00 am- 8:50 amMorning Energizer8:00 am - 8:50 am Class Type:AquaticsDifficulty:Moderate
Event Details
A combination of of gentle aerobics, stretching, toning and balance is a great way to start your day.
Event Details
A combination of of gentle aerobics, stretching, toning and balance is a great way to start your day.
Time
(Wednesday) 8:00 am - 8:50 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
25apr8:00 am- 8:45 amBarre8:00 am - 8:45 am Class Type:Group ExerciseDifficulty:Moderate
Event Details
exercise class focusing on precise movements to strengthen specific muscle groups with proper form. Muscle groups are worked to fatigue, promoting optimum results. Exercise is followed by stretching to lengthen
Event Details
exercise class focusing on precise movements to strengthen specific muscle groups with proper form. Muscle groups are worked to fatigue, promoting optimum results. Exercise is followed by stretching to lengthen the muscle and release tension.
Time
(Wednesday) 8:00 am - 8:45 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization. Adjust the intensity of each exercise by changing your body position.
Event Details
Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization. Adjust the intensity of each exercise by changing your body position.
Time
(Wednesday) 8:00 am - 8:45 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
25apr8:30 am- 9:20 amWater Workout8:30 am - 9:20 am Class Type:AquaticsDifficulty:Advanced
Event Details
A total body workout in the pool. Features cardiovascular, toning and stretching segments.
Event Details
A total body workout in the pool. Features cardiovascular, toning and stretching segments.
Time
(Wednesday) 8:30 am - 9:20 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
High energy workout using the Reebok step and a variety of step patterns to increase heart rate. Also includes fun moves to strengthen the core.Great low impact workout using the
Event Details
High energy workout using the Reebok step and a variety of step patterns to increase heart rate. Also includes fun moves to strengthen the core.Great low impact workout using the Reebok bench.
Time
(Wednesday) 9:00 am - 9:55 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
25apr9:00 am- 9:55 amSenior Workout9:00 am - 9:55 am Class Type:Group ExerciseDifficulty:Beginner
Event Details
Just the basics. No twirls, fancy footwork or high impact moves. Just plenty of stretching, strength work and an easy to follow low impact aerobic routine.
Event Details
Just the basics. No twirls, fancy footwork or high impact moves. Just plenty of stretching, strength work and an easy to follow low impact aerobic routine.
Time
(Wednesday) 9:00 am - 9:55 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
25apr9:00 am- 9:30 amAi-Chi9:00 am - 9:30 am Class Type:AquaticsDifficulty:Beginner
Event Details
Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow, repetitive movement in the warm water will help balance
Event Details
Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow, repetitive movement in the warm water will help balance and stretch the body. Breathing is emphasized with deep diaphragmatic breathing to a steady pace which improves blood oxygenation. Classes are held in the Borgess Spine Therapy Pool.
Time
(Wednesday) 9:00 am - 9:30 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
25apr10:00 am- 11:00 amMild Yoga10:00 am - 11:00 am Class Type:Group ExerciseDifficulty:Beginner
Event Details
Perfect for beginners, seniors or anyone with physical limitations. Class features all elements of traditional Yoga with modification.
Event Details
Perfect for beginners, seniors or anyone with physical limitations. Class features all elements of traditional Yoga with modification.
Time
(Wednesday) 10:00 am - 11:00 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Les Mills mixed martial arts program that will let you unleash your inner warrior. Kick and punch your way to fitness through this high-energy, non-contact workout great for all fitness
Event Details
Les Mills mixed martial arts program that will let you unleash your inner warrior. Kick and punch your way to fitness through this high-energy, non-contact workout great for all fitness levels.
Time
(Wednesday) 10:00 am - 10:55 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Simple, but effective. Work every muscle group using a variety of resistance tools. Great for strengthening, toning and definition.
Event Details
Simple, but effective. Work every muscle group using a variety of resistance tools. Great for strengthening, toning and definition.
Time
(Wednesday) 10:00 am - 10:50 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Enjoy a full body workout that allows your body to become the music! Use the rhythm to create a cardio, strength and flexibility focused workout.
Event Details
Enjoy a full body workout that allows your body to become the music! Use the rhythm to create a cardio, strength and flexibility focused workout.
Time
(Wednesday) 11:00 am - 11:45 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Tone and define muscles using light weights. An emphasis is placed on stretching to improve flexibility.
Event Details
Tone and define muscles using light weights. An emphasis is placed on stretching to improve flexibility.
Time
(Wednesday) 11:00 am - 11:45 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
25apr11:15 am- 12:00 pmJust My Speed11:15 am - 12:00 pm Class Type:AquaticsDifficulty:Moderate
Event Details
This low-impact class will improve your flexibility, stamina and strength, without injury to your joints.
Event Details
This low-impact class will improve your flexibility, stamina and strength, without injury to your joints.
Time
(Wednesday) 11:15 am - 12:00 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.
Event Details
The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.
Time
(Wednesday) 12:00 pm - 1:00 pm
Location
Aerobics studio
25apr12:00 pm- 12:55 pmStretch & Tone12:00 pm - 12:55 pm Class Type:AquaticsDifficulty:Moderate
Event Details
Improve your flexibility and strength while working out in the comfort of our 88-degree therapy pool. Gentle aerobic component.
Event Details
Improve your flexibility and strength while working out in the comfort of our 88-degree therapy pool. Gentle aerobic component.
Time
(Wednesday) 12:00 pm - 12:55 pm
Event Details
Build strength and stability through your core using a variety of movements that include stretches and more.
Event Details
Build strength and stability through your core using a variety of movements that include stretches and more.
Time
(Wednesday) 4:30 pm - 4:55 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Les Mills mixed martial arts program that will let you unleash your inner warrior. Kick and punch your way to fitness through this high-energy, non-contact workout great for all fitness
Event Details
Les Mills mixed martial arts program that will let you unleash your inner warrior. Kick and punch your way to fitness through this high-energy, non-contact workout great for all fitness levels.
Time
(Wednesday) 5:00 pm - 5:55 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Total body conditioning with a variety of cardio work in one 45 minute class. Includes a fusion of step, kickboxing, intervals & more.
Event Details
Total body conditioning with a variety of cardio work in one 45 minute class. Includes a fusion of step, kickboxing, intervals & more.
Time
(Wednesday) 5:00 pm - 5:45 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
25apr5:30 pm- 6:20 pmAqua Blast5:30 pm - 6:20 pm Class Type:AquaticsDifficulty:Advanced
Event Details
A high intensity water workout, designed to improve cardio conditioning with strength and core training segments.
Event Details
A high intensity water workout, designed to improve cardio conditioning with strength and core training segments.
Time
(Wednesday) 5:30 pm - 6:20 pm
Location
lap pool
Event Details
Perfect for beginners, seniors or anyone with physical limitations. Class features all elements of traditional Yoga with modification.
Event Details
Perfect for beginners, seniors or anyone with physical limitations. Class features all elements of traditional Yoga with modification.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.
Event Details
The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
Aerobics studio
Event Details
High intensity class featuring segments of weight training, sports drills, kickboxing and plyometrics. Sure to make you sweat! R-resistance, I-intervals, P-Power, P-Plyometrics, E-endurance, D-Diet
Event Details
High intensity class featuring segments of weight training, sports drills, kickboxing and plyometrics. Sure to make you sweat! R-resistance, I-intervals, P-Power, P-Plyometrics, E-endurance, D-Diet
Time
(Wednesday) 7:15 pm - 8:15 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
exercise class focusing on precise movements to strengthen specific muscle groups with proper form. Muscle groups are worked to fatigue, promoting optimum results. Exercise is followed by stretching to lengthen
Event Details
exercise class focusing on precise movements to strengthen specific muscle groups with proper form. Muscle groups are worked to fatigue, promoting optimum results. Exercise is followed by stretching to lengthen the muscle and release tension.
Time
(Thursday) 5:45 am - 6:30 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride. Take on the terrain with your inspiring team coach who leads
Event Details
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride.
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Time
(Thursday) 5:45 am - 6:30 am
Location
Cycle studio
26apr7:15 am- 8:00 amWater Workout7:15 am - 8:00 am Class Type:AquaticsDifficulty:Advanced
Event Details
A total body workout in the pool. Features cardiovascular, toning and stretching segments.
Event Details
A total body workout in the pool. Features cardiovascular, toning and stretching segments.
Time
(Thursday) 7:15 am - 8:00 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Build strength and stability through your core using a variety of movements that include stretches and more.
Event Details
Build strength and stability through your core using a variety of movements that include stretches and more.
Time
(Thursday) 8:00 am - 8:45 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
26apr10:00 am- 10:55 amYoga10:00 am - 10:55 am Class Type:Group ExerciseDifficulty:Moderate
Event Details
Improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness. All levels welcome. Please bring a mat.
Event Details
Improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness. All levels welcome. Please bring a mat.
Time
(Thursday) 10:00 am - 10:55 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Seated and standing activities designed to improve your personal independence in performing activities of daily living. Includes a walking aerobic workout.
Event Details
Seated and standing activities designed to improve your personal independence in performing activities of daily living. Includes a walking aerobic workout.
Time
(Thursday) 10:00 am - 10:55 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Improve your flexibility and strength while working to build strong bones. This class is designed to meet the strength and flexibility needs of the mature or beginner exerciser.
Event Details
Improve your flexibility and strength while working to build strong bones. This class is designed to meet the strength and flexibility needs of the mature or beginner exerciser.
Time
(Thursday) 11:00 am - 11:50 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
balance and align your body with exercises that focus on core stability, flexibility, strength and tension release.
Event Details
balance and align your body with exercises that focus on core stability, flexibility, strength and tension release.
Time
(Thursday) 11:00 am - 11:50 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization. Adjust the intensity of each exercise by changing your body position.
Event Details
Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization. Adjust the intensity of each exercise by changing your body position.
Time
(Thursday) 11:00 am - 11:45 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Cardio dance class that energizes the body, mind and soul through simple steps, exhilarating rhythms and a community driven mission.
Event Details
Cardio dance class that energizes the body, mind and soul through simple steps, exhilarating rhythms and a community driven mission.
Time
(Thursday) 12:00 pm - 1:00 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
26apr12:00 pm- 12:55 pmStretch & Tone12:00 pm - 12:55 pm Class Type:AquaticsDifficulty:Moderate
Event Details
Improve your flexibility and strength while working out in the comfort of our 88-degree therapy pool. Gentle aerobic component.
Event Details
Improve your flexibility and strength while working out in the comfort of our 88-degree therapy pool. Gentle aerobic component.
Time
(Thursday) 12:00 pm - 12:55 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
26apr4:30 pm- 4:55 pmTabata4:30 pm - 4:55 pm Class Type:Group ExerciseDifficulty:Advanced
Event Details
An intense, short interval workout using the 20 seconds of work, 10 seconds of rest technique.
Event Details
An intense, short interval workout using the 20 seconds of work, 10 seconds of rest technique.
Time
(Thursday) 4:30 pm - 4:55 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization. Adjust the intensity of each exercise by changing your body position.
Event Details
Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization. Adjust the intensity of each exercise by changing your body position.
Time
(Thursday) 5:00 pm - 5:45 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Simple, but effective. Work every muscle group using a variety of resistance tools. Great for strengthening, toning and definition.
Event Details
Simple, but effective. Work every muscle group using a variety of resistance tools. Great for strengthening, toning and definition.
Time
(Thursday) 5:00 pm - 5:45 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Cardio dance class that energizes the body, mind and soul through simple steps, exhilarating rhythms and a community driven mission.
Event Details
Cardio dance class that energizes the body, mind and soul through simple steps, exhilarating rhythms and a community driven mission.
Time
(Thursday) 6:00 pm - 6:55 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization. Adjust the intensity of each exercise by changing your body position.
Event Details
Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization. Adjust the intensity of each exercise by changing your body position.
Time
(Thursday) 6:00 pm - 6:45 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride. Take on the terrain with your inspiring team coach who leads
Event Details
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride.
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Time
(Thursday) 6:00 pm - 6:45 pm
Location
Cycle studio
Event Details
Les Mills mixed martial arts program that will let you unleash your inner warrior. Kick and punch your way to fitness through this high-energy, non-contact workout great for all fitness
Event Details
Les Mills mixed martial arts program that will let you unleash your inner warrior. Kick and punch your way to fitness through this high-energy, non-contact workout great for all fitness levels.
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
26apr7:15 pm- 8:00 pmAqua Zumba7:15 pm - 8:00 pm Class Type:AquaticsDifficulty:Advanced
Event Details
traditional Aqua fitness principles combine with the fun and challenging moves of Zumba. This class meets in the Borgess Spine Therapy Pool.
Event Details
traditional Aqua fitness principles combine with the fun and challenging moves of Zumba. This class meets in the Borgess Spine Therapy Pool.
Time
(Thursday) 7:15 pm - 8:00 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
26apr7:30 pm- 8:20 pmEasy Does It7:30 pm - 8:20 pm Class Type:AquaticsDifficulty:Moderate
Event Details
Gentle water workout that includes water aerobics that can be modified to meet individual needs. Includes toning, core work, balance and stretching.
Event Details
Gentle water workout that includes water aerobics that can be modified to meet individual needs. Includes toning, core work, balance and stretching.
Time
(Thursday) 7:30 pm - 8:20 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
High intensity class featuring segments of weight training, sports drills, kickboxing and plyometrics. Sure to make you sweat! R-resistance, I-intervals, P-Power, P-Plyometrics, E-endurance, D-Diet
Event Details
High intensity class featuring segments of weight training, sports drills, kickboxing and plyometrics. Sure to make you sweat! R-resistance, I-intervals, P-Power, P-Plyometrics, E-endurance, D-Diet
Time
(Friday) 5:45 am - 6:45 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Combination class of easy to follow aerobic and strength intervals to create a total body workout.
Event Details
Combination class of easy to follow aerobic and strength intervals to create a total body workout.
Time
(Friday) 7:00 am - 7:55 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Take functional training a step further while using momentum. Use this time efficient workout to improve strength and cardio.
Event Details
Take functional training a step further while using momentum. Use this time efficient workout to improve strength and cardio.
Time
(Friday) 7:00 am - 7:30 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness. All levels welcome. Please bring a mat.
Event Details
improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness. All levels welcome. Please bring a mat.
Time
(Friday) 8:00 am - 8:50 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
27apr8:30 am- 9:20 amWater Workout8:30 am - 9:20 am Class Type:AquaticsDifficulty:Advanced
Event Details
A total body workout in the pool. Features cardiovascular, toning and stretching segments.
Event Details
A total body workout in the pool. Features cardiovascular, toning and stretching segments.
Time
(Friday) 8:30 am - 9:20 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
High energy workout using the Reebok step and a variety of step patterns to increase heart rate. Also includes fun moves to strengthen the core.
Event Details
High energy workout using the Reebok step and a variety of step patterns to increase heart rate. Also includes fun moves to strengthen the core.
Time
(Friday) 9:00 am - 9:55 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
27apr9:00 am- 9:30 amAi-Chi9:00 am - 9:30 am Class Type:AquaticsDifficulty:Beginner
Event Details
Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow, repetitive movement in the warm water will help balance
Event Details
Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow, repetitive movement in the warm water will help balance and stretch the body. Breathing is emphasized with deep diaphragmatic breathing to a steady pace which improves blood oxygenation. Classes are held in the Borgess Spine Therapy Pool.
Time
(Friday) 9:00 am - 9:30 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
27apr9:00 am- 9:45 amSenior Workout9:00 am - 9:45 am Class Type:Group ExerciseDifficulty:Beginner
Event Details
Just the basics. No twirls, fancy footwork or high impact moves. Just plenty of stretching, strength work and an easy to follow low impact aerobic routine.
Event Details
Just the basics. No twirls, fancy footwork or high impact moves. Just plenty of stretching, strength work and an easy to follow low impact aerobic routine.
Time
(Friday) 9:00 am - 9:45 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride. Take on the terrain with your inspiring team coach who leads
Event Details
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride.
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Time
(Friday) 9:00 am - 9:45 am
Location
Cycle studio
Event Details
Perfect for beginners, seniors or anyone with physical limitations. Class features all elements of traditional Yoga with modification.
Event Details
Perfect for beginners, seniors or anyone with physical limitations. Class features all elements of traditional Yoga with modification.
Time
(Friday) 10:00 am - 11:00 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
27apr10:00 am- 10:50 amAqua Yoga10:00 am - 10:50 am Class Type:AquaticsDifficulty:Beginner
Event Details
Gentle stretching to improve flexibility, balance and muscle strength. No previous yoga experience necessary.
Event Details
Gentle stretching to improve flexibility, balance and muscle strength. No previous yoga experience necessary.
Time
(Friday) 10:00 am - 10:50 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.
Event Details
The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.
Time
(Friday) 10:00 am - 10:55 am
Location
Aerobics studio
27apr11:00 am- 11:50 amPilates/Yoga Fusion11:00 am - 11:50 am Class Type:AquaticsDifficulty:Beginner
Event Details
Combines the Pilates principle of core strength and the Yoga principle of stretching. This class can accomodate those who cannot participate in similar land classes.
Event Details
Combines the Pilates principle of core strength and the Yoga principle of stretching. This class can accomodate those who cannot participate in similar land classes.
Time
(Friday) 11:00 am - 11:50 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
27apr11:00 am- 11:45 amBarre11:00 am - 11:45 am Class Type:Group ExerciseDifficulty:Moderate
Event Details
exercise class focusing on precise movements to strengthen specific muscle groups with proper form. Muscle groups are worked to fatigue, promoting optimum results. Exercise is followed by stretching to lengthen the muscle
Event Details
exercise class focusing on precise movements to strengthen specific muscle groups with proper form. Muscle groups are worked to fatigue, promoting optimum results. Exercise is followed by stretching to lengthen the muscle and release tension.
Time
(Friday) 11:00 am - 11:45 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
27apr11:15 am- 12:00 pmJust My Speed11:15 am - 12:00 pm Class Type:AquaticsDifficulty:Moderate
Event Details
This low-impact class will improve your flexibility, stamina and strength, without injury to your joints.
Event Details
This low-impact class will improve your flexibility, stamina and strength, without injury to your joints.
Time
(Friday) 11:15 am - 12:00 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Build strength and stability through your core using a variety of movements that include stretches and more.
Event Details
Build strength and stability through your core using a variety of movements that include stretches and more.
Time
(Friday) 4:30 pm - 4:55 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.
Event Details
The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.
Time
(Friday) 6:00 pm - 7:00 pm
Location
Aerobics studio
Event Details
The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.
Event Details
The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.
Time
(Saturday) 7:15 am - 8:15 am
Location
Aerobics studio
Event Details
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride. Take on the terrain with your inspiring team coach who leads
Event Details
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride.
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Time
(Saturday) 8:15 am - 9:00 am
Location
Cycle studio
Event Details
High energy workout using the Reebok step and a variety of step patterns to increase heart rate. Also includes fun moves to strengthen the core.
Event Details
High energy workout using the Reebok step and a variety of step patterns to increase heart rate. Also includes fun moves to strengthen the core.
Time
(Saturday) 8:30 am - 9:30 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Take functional training a step further while using momentum. Use this time efficient workout to improve strength and cardio.
Event Details
Take functional training a step further while using momentum. Use this time efficient workout to improve strength and cardio.
Time
(Saturday) 9:00 am - 9:30 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization. Adjust the intensity of each exercise by changing your body position.
Event Details
Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization. Adjust the intensity of each exercise by changing your body position.
Time
(Saturday) 9:15 am - 10:00 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness. All levels welcome. Please bring a mat.
Event Details
Improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness. All levels welcome. Please bring a mat.
Time
(Saturday) 9:45 am - 11:00 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Cardio dance class that energizes the body, mind and soul through simple steps, exhilarating rhythms and a community driven mission.
Event Details
Cardio dance class that energizes the body, mind and soul through simple steps, exhilarating rhythms and a community driven mission.
Time
(Saturday) 11:15 am - 12:15 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
balance and align your body with exercises that focus on core stability, flexibility, strength and tension release.
Event Details
balance and align your body with exercises that focus on core stability, flexibility, strength and tension release.
Time
(Saturday) 11:15 am - 12:15 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Take functional training a step further while using momentum. Use this time efficient workout to improve strength and cardio.
Event Details
Take functional training a step further while using momentum. Use this time efficient workout to improve strength and cardio.
Time
(Sunday) 9:15 am - 10:00 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Build strength and stability through your core using a variety of movements that include stretches and more.
Event Details
Build strength and stability through your core using a variety of movements that include stretches and more.
Time
(Sunday) 10:15 am - 10:40 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Les Mills mixed martial arts program that will let you unleash your inner warrior. Kick and punch your way to fitness through this high-energy, non-contact workout great for all fitness
Event Details
Les Mills mixed martial arts program that will let you unleash your inner warrior. Kick and punch your way to fitness through this high-energy, non-contact workout great for all fitness levels.
Time
(Sunday) 10:30 am - 11:30 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
29apr12:00 pm- 1:00 pmZumba12:00 pm - 1:00 pm Class Type:Group ExerciseDifficulty:Advanced,Moderate
Event Details
High energy dance moves combine with motivating music. Easy to learn routines.
Event Details
High energy dance moves combine with motivating music. Easy to learn routines.
Time
(Sunday) 12:00 pm - 1:00 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
High energy workout using the Reebok step and a variety of step patterns to increase heart rate. Also incorporates fun moves to strengthen the core.
Event Details
High energy workout using the Reebok step and a variety of step patterns to increase heart rate. Also incorporates fun moves to strengthen the core.
Time
(Monday) 5:45 am - 6:45 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
The best of both worlds- enjoy a 45 minute cycle class to improve cardiovascular fitness and muscular endurance followed by 30 minutes of flexibility training.
Event Details
The best of both worlds- enjoy a 45 minute cycle class to improve cardiovascular fitness and muscular endurance followed by 30 minutes of flexibility training.
Time
(Monday) 5:45 am - 7:00 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
30apr7:00 am- 7:50 amTabata7:00 am - 7:50 am Class Type:Group ExerciseDifficulty:Advanced
Event Details
An intense, short interval workout using the 20 seconds of work, 10 seconds of rest technique.
Event Details
An intense, short interval workout using the 20 seconds of work, 10 seconds of rest technique.
Time
(Monday) 7:00 am - 7:50 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization. Adjust the intensity of each exercise by changing your body position.
Event Details
Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization. Adjust the intensity of each exercise by changing your body position.
Time
(Monday) 8:00 am - 8:45 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
30apr8:00 am- 8:50 amMorning Energizer8:00 am - 8:50 am Class Type:AquaticsDifficulty:Moderate
Event Details
A combination of of gentle aerobics, stretching, toning and balance is a great way to start your day.
Event Details
A combination of of gentle aerobics, stretching, toning and balance is a great way to start your day.
Time
(Monday) 8:00 am - 8:50 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
30apr8:00 am- 8:45 amBarre8:00 am - 8:45 am Class Type:Group ExerciseDifficulty:Moderate
Event Details
exercise class focusing on precise movements to strengthen specific muscle groups with proper form. Muscle groups are worked to fatigue, promoting optimum results. Exercise is followed by stretching to lengthen
Event Details
exercise class focusing on precise movements to strengthen specific muscle groups with proper form. Muscle groups are worked to fatigue, promoting optimum results. Exercise is followed by stretching to lengthen the muscle and release tension.
Time
(Monday) 8:00 am - 8:45 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
30apr8:30 am- 9:20 amWater Workout8:30 am - 9:20 am Class Type:AquaticsDifficulty:Advanced
Event Details
A total body workout in the pool. Features cardiovascular, toning and stretching segments.
Event Details
A total body workout in the pool. Features cardiovascular, toning and stretching segments.
Time
(Monday) 8:30 am - 9:20 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
30apr9:00 am- 9:30 amAi-Chi9:00 am - 9:30 am Class Type:AquaticsDifficulty:Beginner
Event Details
Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow, repetitive movement in the warm water will help balance
Event Details
Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow, repetitive movement in the warm water will help balance and stretch the body. Breathing is emphasized with deep diaphragmatic breathing to a steady pace which improves blood oxygenation. Classes are held in the Borgess Spine Therapy Pool.
Time
(Monday) 9:00 am - 9:30 am
30apr9:00 am- 9:55 amSenior Workout9:00 am - 9:55 am Class Type:Group ExerciseDifficulty:Beginner
Event Details
Just the basics. No twirls, fancy footwork or high impact moves. Just plenty of stretching, strength work and an easy to follow low impact aerobic routine.
Event Details
Just the basics. No twirls, fancy footwork or high impact moves. Just plenty of stretching, strength work and an easy to follow low impact aerobic routine.
Time
(Monday) 9:00 am - 9:55 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
High energy workout using the Reebok step and a variety of step patterns to increase heart rate. Also includes fun moves to strengthen the core.
Event Details
High energy workout using the Reebok step and a variety of step patterns to increase heart rate. Also includes fun moves to strengthen the core.
Time
(Monday) 9:00 am - 9:55 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
30apr9:45 am- 10:35 amPilates/Yoga Fusion9:45 am - 10:35 am Class Type:AquaticsDifficulty:Beginner
Event Details
Combines the Pilates principle of core strength and the Yoga principle of stretching. This class can accomodate those who cannot participate in similar land classes.
Event Details
Combines the Pilates principle of core strength and the Yoga principle of stretching. This class can accomodate those who cannot participate in similar land classes.
Time
(Monday) 9:45 am - 10:35 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
30apr10:00 am- 11:00 amMild Yoga10:00 am - 11:00 am Class Type:Group ExerciseDifficulty:Beginner
Event Details
perfect for beginners, seniors or anyone with physical limitations. Class features all elements of traditional Yoga with modifications.
Event Details
perfect for beginners, seniors or anyone with physical limitations. Class features all elements of traditional Yoga with modifications.
Time
(Monday) 10:00 am - 11:00 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Simple, but effective. Work every muscle group using a variety of resistance tools. Great for strengthening, toning and definition.
Event Details
Simple, but effective. Work every muscle group using a variety of resistance tools. Great for strengthening, toning and definition.
Time
(Monday) 10:00 am - 10:50 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Just dance! Turn up the tunes and have fun with a variety of choreography sure to make you sweat and smile!
Event Details
Just dance! Turn up the tunes and have fun with a variety of choreography sure to make you sweat and smile!
Time
(Monday) 11:00 am - 11:45 am
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
30apr11:15 am- 12:00 pmJust My Speed11:15 am - 12:00 pm Class Type:AquaticsDifficulty:Moderate
Event Details
A low- impact class that will improve your flexibility, stamina and strength, without injury to joints.
Event Details
A low- impact class that will improve your flexibility, stamina and strength, without injury to joints.
Time
(Monday) 11:15 am - 12:00 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Build strength and stability through your core using a variety of movements that include stretches and more.
Event Details
Build strength and stability through your core using a variety of movements that include stretches and more.
Time
(Monday) 11:30 am - 12:00 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
30apr12:00 pm- 12:55 pmStretch & Tone12:00 pm - 12:55 pm Class Type:AquaticsDifficulty:Moderate
Event Details
Improve your flexibility and strength in the comfort of our warm water pool. Gentle aerobic component.
Event Details
Improve your flexibility and strength in the comfort of our warm water pool. Gentle aerobic component.
Time
(Monday) 12:00 pm - 12:55 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
exercise class focusing on precise movements to strengthen specific muscle groups with proper form. Muscle groups are worked to fatigue, promoting optimum results. Exercise is followed by stretching to lengthen
Event Details
exercise class focusing on precise movements to strengthen specific muscle groups with proper form. Muscle groups are worked to fatigue, promoting optimum results. Exercise is followed by stretching to lengthen the muscle and release tension.
Time
(Monday) 12:00 pm - 12:45 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Enjoy a full body workout that allows your body to become the music! Use the rhythm to create a cardio, strength and flexibility focused workout.
Event Details
Enjoy a full body workout that allows your body to become the music! Use the rhythm to create a cardio, strength and flexibility focused workout.
Time
(Monday) 4:30 pm - 4:55 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Take functional training a step further while using momentum. Use this time efficient workout to improve strength and cardio.
Event Details
Take functional training a step further while using momentum. Use this time efficient workout to improve strength and cardio.
Time
April 30 (Monday) 5:00 pm - May 1 (Tuesday) 5:45 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Combination class of easy to follow aerobic and strength intervals to create a total body workout.
Event Details
Combination class of easy to follow aerobic and strength intervals to create a total body workout.
Time
(Monday) 5:00 pm - 5:45 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
30apr5:30 pm- 6:20 pmAqua Blast5:30 pm - 6:20 pm Class Type:AquaticsDifficulty:Advanced
Event Details
A high intensity water workout, designed to improve cardio conditioning with strength and core training segments.
Event Details
A high intensity water workout, designed to improve cardio conditioning with strength and core training segments.
Time
(Monday) 5:30 pm - 6:20 pm
Location
lap pool
30apr6:00 pm- 7:00 pmR.I.P.P.E.D.6:00 pm - 7:00 pm Class Type:Group ExerciseDifficulty:Advanced
Event Details
High intensity class featuring segments of weight training, sports drills, kickboxing and plyometrics. Sure to make you sweat! R-resistance, I-intervals, P-Power, P-Plyometrics, E-endurance, D-Diet
Event Details
High intensity class featuring segments of weight training, sports drills, kickboxing and plyometrics. Sure to make you sweat! R-resistance, I-intervals, P-Power, P-Plyometrics, E-endurance, D-Diet
Time
(Monday) 6:00 pm - 7:00 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
Improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness. All levels welcome. Please bring a mat.
Event Details
Improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness. All levels welcome. Please bring a mat.
Time
(Monday) 6:00 pm - 7:00 pm
Location
Borgess Health & Fitness Center
3025 Gull Road, Kalamazoo, MI 49048
Event Details
The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.
Event Details
The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.
Time
(Monday) 7:15 pm - 8:15 pm
Location
Aerobics studio