Classes & Programs

TBC – Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Class styles vary by instructor.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

BODYFLOW™ is Les Mill’s signature yoga-based class that will improve your mind, your body and your life. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses with roots in Yoga, Pilates, and Tai Chi create a holistic workout that brings your body into a state of harmony and balance. Please bring a mat.

This class will take place in the Aerobics Studio. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required. 

Enjoy the soothing warm water pool in this special class designed for individuals with joint disease.

Space is limited.  Please register up to 2 days in advance at bhfc.clubautomation.com

This class takes place in our warm water pool.

Practical Exercise is a combo seated and standing strength class that improves personal independence for activities of daily living such as walking, bending, carrying and more.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

Improve strength and flexibility in this fun class in the warm water.  A short aerobic portion will get the body moving and ready for developing strength, balance and flexibility.

Registration is required at bhfc.clubautomation.com and is available 2 days in advance.  Registration closes 60 minutes prior to class start time.

TBC – Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Class styles vary by instructor.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

Zumba® is a dynamic fusion of Latin & International music/dance rhythms with moves and combinations that are fun and easy to learn.

This class will be pre-recorded and shared on the Zumba ZIN Studio. The link will be shared on our ABHF Co-Fit Fitness Facebook group and will be available for 24 hours to watch.

BODYCOMBAT™ is Les Mills high-energy non-contact martial arts inspired workout, with roots in Karate, Taekwondo, Boxing, Muay Thai, Capoeira & Kung Fu.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

LES MILLS SPRINT™ is a 30-minute HIIT workout, using an indoor bike to achieve fast results and drive your body to burn calories long after you’ve stopped exercising. It’s a short, high-intensity & low-impact style of training where the motivation comes from pushing your limits.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

Barre Fitness is the ballet inspired workout that requires no dance experience. Using a variety of ballet, yoga and Pilates inspired movements, you’ll gain strength, improve your balance and flexibility, and sculpt a long, lean, strong body.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

Fit for Life is a gentle exercise class that includes both a cardio and strength component, as well as balance and flexibility work. This workout is perfect for all ages and fitness levels. 

This class will be broadcast LIVE via our Facebook page: Ascension Borgess Health & Fitness. Playback will be available at any time either through Facebook or our YouTube channel – Borgess Fitness.

Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind. Please bring a mat. 

This class will take place in the Aerobics Studio. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required. 

Fit for Life is a gentle exercise class that includes both a cardio and strength component, as well as balance and flexibility work. This class will also be offered virtually for those not ready to come back to the facility yet.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind. Please bring a mat. 

This class will take place in the Aerobics Studio. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required. 

Enjoy the soothing warm water pool in this special class designed for individuals with joint disease.

Space is limited.  Please register up to 2 days in advance at bhfc.clubautomation.com

This class takes place in our warm water pool.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.  This class occurs in the shallow area of the lap pool.

Registration is required at bhfc.clubautomation.com 2 days in advance.  Registration will close 60 minutes prior to class start time.

Gentle stretches improve flexibility, balance and strength.  No previous yoga experience necessary for this relaxing but energizing class.  This class will meet in our warm water pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. 

This class will be be available in our ABHF Co-Fit Facebook group and will be available for playback at any time.

RPM™ is Les Mills’ challenging non-impact cycling journey to push your cardiovascular fitness to the next level, regardless of your starting point. Improve your strength with rolling hills and mountains, and increase your power with attacks, sprints and races.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

R.I.P.P.E.D. is the One-Stop Body Shock! This class combines Resistance, Interval, Power, Plyometrics, Endurance, core and an online Diet program to help everybody meet their ultimate fitness goals in a super fun group exercise environment.

This class will take place on the gym floor. Space is limited so reserve your spot ahead of time through bhfc.clubautomation.com. Masking and physical distancing is practiced.

Cycle is a low-impact ride that simulates varied terrains as you tackle rolling hills, sprints & other drills to challenge your cardiovascular system & build muscular endurance, strength and power.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

TBC – Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Class styles vary by instructor.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

RPM™ is Les Mills’ challenging non-impact cycling journey to push your cardiovascular fitness to the next level, regardless of your starting point. Improve your strength with rolling hills and mountains, and increase your power with attacks, sprints and races.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.  This class occurs in the shallow area of the lap pool.

Registration is required at bhfc.clubautomation.com 2 days in advance.  Registration will close 60 minutes prior to class start time.

Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind. Please bring a mat. 

This class will take be streamed on our ABHF Co-Fit Facebook group. Video will be saved and available for playback at any time. 

Step Aerobics is a high-energy, weight-bearing workout using a bench with risers and a variety of steps, patterns and choreography to increase heart rate and train your cardiovascular system. 

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

It’s a party in the pool! Combining international dance music and movements with aqua fitness principles creates this safe and challenging workout.  No dance experience needed.  This class meets in the shallow area of a our lap pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to the start of class time.

Mat Pilates is a class to stretch & strengthen your entire body, primarily focusing on the muscles of the core, the Powerhouse of the body. Pilates uses techniques from dance & yoga to create a low-impact workout perfect for all levels of fitness. Please bring a mat.

This class will take place in the Aerobics Studio. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required. 

Practical Exercise is a combo seated and standing strength class that improves personal independence for activities of daily living such as walking, bending, carrying and more.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

Improve strength and flexibility in this fun class in the warm water.  A short aerobic portion will get the body moving and ready for developing strength, balance and flexibility.

Registration is required at bhfc.clubautomation.com and is available 2 days in advance.  Registration closes 60 minutes prior to class start time.

LES MILLS SPRINT™ is a 30-minute HIIT workout, using an indoor bike to achieve fast results and drive your body to burn calories long after you’ve stopped exercising. It’s a short, high-intensity & low-impact style of training where the motivation comes from pushing your limits.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

STRONG Nation is a High-Intensity-Interval-Training class that combines body weight, muscle conditioning, cardio, martial arts elements, and plyometric training moves synced to original music that has been specifically designed to match every single move.

This class will be available through the SYNC Studio and the link will be posted in our ABHF Co-Fit Facebook group. This class will be available for playback for 24 hours.

BODYFLOW™ is Les Mill’s signature yoga-based class that will improve your mind, your body and your life. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses with roots in Yoga, Pilates, and Tai Chi create a holistic workout that brings your body into a state of harmony and balance. Please bring a mat.

This class will take place in the Aerobics Studio. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required. 

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.  This class occurs in the shallow area of the lap pool.

Registration is required at bhfc.clubautomation.com 2 days in advance.  Registration will close 60 minutes prior to class start time.

LES MILLS SPRINT™ is a 30-minute HIIT workout, using an indoor bike to achieve fast results and drive your body to burn calories long after you’ve stopped exercising. It’s a short, high-intensity & low-impact style of training where the motivation comes from pushing your limits.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

LES MILLS CORE is Les Mills’ signature 30-minute core-focused class ideal for tightening your abdominal and glute muscles, strengthening low back and hips, as well as improving functional strength and assisting in injury prevention.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

Zumba® is a dynamic fusion of Latin & International music/dance rhythms with moves and combinations that are fun and easy to learn.

This class will be pre-recorded and shared on the Zumba ZIN Studio. The link will be shared on our ABHF Co-Fit Fitness Facebook group and will be available for 24 hours to watch.

Gentle Yoga is a combo seated/standing yoga class that offers the use of a chair as a prop for both balance and support, if needed. You will slowly move through postures designed for strength, balance and flexibility. This is a great way to start a yoga practice or for those that need accommodations.

This class will take place in the Aerobics Studio. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required. 

Zumba® is a dynamic fusion of Latin & International music/dance rhythms with moves and combinations that are fun and easy to learn.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

Enjoy the soothing warm water pool in this special class designed for individuals with joint disease.

Space is limited.  Please register up to 2 days in advance at bhfc.clubautomation.com

This class takes place in our warm water pool.

A gentle water workout that includes a short aerobic component but focuses mainly on balance and range of motion to give you exactly what your body needs.  This class meets in our warm water pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.

STS – Suspension Training for Strength is a total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

BODYFLOW™ is Les Mill’s signature yoga-based class that will improve your mind, your body and your life. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses with roots in Yoga, Pilates, and Tai Chi create a holistic workout that brings your body into a state of harmony and balance. Please bring a mat.

This class will take place in the Aerobics Studio. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required. 

Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.  This class occurs in the shallow area of the lap pool.

Registration is required at bhfc.clubautomation.com 2 days in advance.  Registration will close 60 minutes prior to class start time.

Improve strength and flexibility in this fun class in the warm water.  A short aerobic portion will get the body moving and ready for developing strength, balance and flexibility.

This class takes place in our warm water pool.

Registration is required at bhfc.clubautomation.com and is available 2 days in advance.  Registration closes 60 minutes prior to class start time.

STS/Kettlebell Fusion integrates Suspension Training with kettlebell lifts, using exercises that are dynamic, powerful and purposeful. This workout will help to increase your body’s efficiency, increase core strength, & improve overall well-being.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. 

This class will be be available in our ABHF Co-Fit Facebook group and will be available for playback at any time.

RPM™ is Les Mills’ challenging non-impact cycling journey to push your cardiovascular fitness to the next level, regardless of your starting point. Improve your strength with rolling hills and mountains, and increase your power with attacks, sprints and races.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

Improve strength and flexibility in this fun class in the warm water.  A short aerobic portion will get the body moving and ready for developing strength, balance and flexibility.

This class takes place in our warm water pool.

Registration is required at bhfc.clubautomation.com and is available 2 days in advance.  Registration closes 60 minutes prior to class start time.

TBC – Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Class styles vary by instructor.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. This class uses bodyweight ONLY to train your heart and muscles. 

This class will be be available in our ABHF Co-Fit Facebook group and will be available for playback at any time.

Cycle is a low-impact ride that simulates varied terrains as you tackle rolling hills, sprints & other drills to challenge your cardiovascular system & build muscular endurance, strength and power.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

It’s a party in the pool! Combining international dance music and movements with aqua fitness principles creates this safe and challenging workout.  No dance experience needed.  This class meets in the shallow area of a our lap pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to the start of class time.

REV+FLOW by REFIT® is a dynamic, low impact workout that’s easy on joints without compromising the intensity. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to-follow movements and uplifting music. 

This class will take place on the gym floor. Space is limited so make sure to reserve your space online at bhfc.clubautomation.com. Masking and physical distancing is practiced.

Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind. Please bring a mat. 

This class will take place in the Aerobics Studio. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

Gentle stretches improve flexibility, balance and strength.  No previous yoga experience necessary for this relaxing but energizing class.  This class will meet in our warm water pool.

Registration is required at bhfc.clubautomation.com up to 2 days in advance.  Registration closes 60 minutes prior to class start time.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind. Please bring a mat. 

This class will take be streamed on our ABHF Co-Fit Facebook group. Video will be saved and available for playback at any time. 

LES MILLS SPRINT™ is a 30-minute HIIT workout, using an indoor bike to achieve fast results and drive your body to burn calories long after you’ve stopped exercising. It’s a short, high-intensity & low-impact style of training where the motivation comes from pushing your limits.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

Barre Fitness is the ballet inspired workout that requires no dance experience. Using a variety of ballet, yoga and Pilates inspired movements, you’ll gain strength, improve your balance and flexibility, and sculpt a long, lean, strong body.

This class will take place on our ABHF Co-Fit Member-Only Facebook group. Video will be available for playback at any time.

STS – Suspension Training for Strength is a total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind. Please bring a mat. 

This class will take place in the Aerobics Studio. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required. 

BODYCOMBAT™ is Les Mills high-energy non-contact martial arts inspired workout, with roots in Karate, Taekwondo, Boxing, Muay Thai, Capoeira & Kung Fu.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

Cycle is a low-impact ride that simulates varied terrains as you tackle rolling hills, sprints & other drills to challenge your cardiovascular system & build muscular endurance, strength and power.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind. Please bring a mat. 

This class will take place in the Aerobics Studio. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

STS/Kettlebell Fusion integrates Suspension Training with kettlebell lifts, using exercises that are dynamic, powerful and purposeful. This workout will help to increase your body’s efficiency, increase core strength, & improve overall well-being.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

STRONG Nation is a High-Intensity-Interval-Training class that combines body weight, muscle conditioning, cardio, martial arts elements, and plyometric training moves synced to original music that has been specifically designed to match every single move.

This class will be available through the SYNC Studio and the link will be posted in our ABHF Co-Fit Facebook group. This class will be available for playback for 24 hours.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

Cycle is a low-impact ride that simulates varied terrains as you tackle rolling hills, sprints & other drills to challenge your cardiovascular system & build muscular endurance, strength and power.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

Get a complete workout without leaving the pool! A balance of cardio, strength, and stretching for all fitness levels.  This class occurs in the shallow area of the lap pool.

Registration is required at bhfc.clubautomation.com 2 days in advance.  Registration will close 60 minutes prior to class start time.

TBC – Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Class styles vary by instructor.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

BODYFLOW™ is Les Mill’s signature yoga-based class that will improve your mind, your body and your life. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses with roots in Yoga, Pilates, and Tai Chi create a holistic workout that brings your body into a state of harmony and balance. Please bring a mat.

This class will take place in the Aerobics Studio. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required. 

Enjoy the soothing warm water pool in this special class designed for individuals with joint disease.

Space is limited.  Please register up to 2 days in advance at bhfc.clubautomation.com

This class takes place in our warm water pool.

Practical Exercise is a combo seated and standing strength class that improves personal independence for activities of daily living such as walking, bending, carrying and more.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

Improve strength and flexibility in this fun class in the warm water.  A short aerobic portion will get the body moving and ready for developing strength, balance and flexibility.

Registration is required at bhfc.clubautomation.com and is available 2 days in advance.  Registration closes 60 minutes prior to class start time.

Zumba® is a dynamic fusion of Latin & International music/dance rhythms with moves and combinations that are fun and easy to learn.

This class will be pre-recorded and shared on the Zumba ZIN Studio. The link will be shared on our ABHF Co-Fit Fitness Facebook group and will be available for 24 hours to watch.

TBC – Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Class styles vary by instructor.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

BODYCOMBAT™ is Les Mills high-energy non-contact martial arts inspired workout, with roots in Karate, Taekwondo, Boxing, Muay Thai, Capoeira & Kung Fu.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

LES MILLS SPRINT™ is a 30-minute HIIT workout, using an indoor bike to achieve fast results and drive your body to burn calories long after you’ve stopped exercising. It’s a short, high-intensity & low-impact style of training where the motivation comes from pushing your limits.

This class will take place on the back half of the gym floor. Space is limited so reserve your spot online at bhfc.clubautomation.com. Masks and physical distancing will be required.

Fit for Life is a gentle exercise class that includes both a cardio and strength component, as well as balance and flexibility work. This workout is perfect for all ages and fitness levels. 

This class will be broadcast LIVE via our Facebook page: Ascension Borgess Health & Fitness. Playback will be available at any time either through Facebook or our YouTube channel – Borgess Fitness.