Classes & Programs

Enjoy a full body workout that allows your body to become the music! Use the rhythm to create a cardio, strength and flexibility focused workout.

improve balance, flexibility and strength. All levels are welcome. Please bring a mat.

Gentle water workout that includes water aerobics that can be modified to meet individual needs.  Includes toning, core work, balance and stretching.

Total body conditioning with a variety of cardio work in one 45 minute class. Includes a fusion of step, kickboxing, intervals & more.

Non-impact, high energy workout on stationary bikes.

The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

Total body workout using kettlebell weights from 5-15 lbs. customizable to most fitness levels.

A combination of of gentle aerobics, stretching, toning and balance is a great way to start your day.

Using TRX suspension straps participants will quickly build strength, flexibility and balance through a variety of exercises. Adjust the intensity of each exercise by changing your body position.

exercise class focusing on precise movements to strengthen specific muscle groups with proper form.  Muscle groups are worked to fatigue, promoting optimum results.  Exercise is followed by stretching to lengthen the muscle and release tension.

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

Great low impact workout using the Reebok bench.

Just the basics.  No twirls, fancy footwork or high impact moves.  Just plenty of stretching, strength work and an easy to follow low impact aerobic routine.

Non-impact, high energy workout on stationary bikes.

Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow, repetitive movement in the warm water will help balance and stretch the body. Breathing is emphasized with deep diaphragmatic breathing to a steady pace which improves blood oxygenation. Classes are held in the Borgess Spine Therapy Pool.

Perfect for beginners, seniors or anyone with physical limitations.  Class features all elements of traditional Yoga with modification.

Workout With Weights.  Simple, but effective.  Work every muscle group using a variety of resistance tools.  Great for strengthening, toning and definition.

Enjoy a full body workout that allows your body to become the music! Use the rhythm to create a cardio, strength and flexibility focused workout.

Tone and define muscles using light weights.  An emphasis is placed on stretching to improve flexibility.

This low-impact class will improve your flexibility, stamina and strength, without injury to your joints.

Improve your flexibility and strength while working out in the comfort of our 88-degree therapy pool. Gentle aerobic component.

45 minutes of exercises for those trouble spots.  No aerobics!

A total body workout with a variety of cardio and strength work.

Intense water workout designed to make you work!  A warm-up, pre-stretch, cardiovascular workout, muscle toning, and post- stretch are all included.

A high intensity water workout, designed to improve cardio conditioning with strength and core training segments.

Non-purist yoga specifically designed for the fitness industry. This class features strength, balance, and flexibility components.

The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.

High intensity class featuring segments of weight training, sports drills, kickboxing and plyometrics. Sure to make you sweat!

The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

Self paced, non impact cardiovascular workout.

Fiercely fun dance workout featuring rock, pop and hip-hop music.

Non-impact, high energy workout on stationary bikes.

Seated and standing activities designed to improve your personal independence in performing activities of daily living.  Includes a walking aerobic workout.

Non-purist yoga specifically designed for the fitness industry. This class features strength, balance, and flexibility components.

balance and align your body with exercises that focus on core stability, flexibility, strength and tension release.

Using TRX suspension straps participants will quickly build strength, flexibility and balance through a variety of exercises. Adjust the intensity of each exercise by changing your body position.

Cardio dance class that energizes the body, mind and soul through simple steps, exhilarating rhythms and a community driven mission.

Improve your flexibility and strength while working out in the comfort of our 88-degree therapy pool. Gentle aerobic component.

Combines the Pilates principle of core strength and the Yoga principle of stretching.  This class can accomodate those who cannot participate in similar land classes.

Using TRX suspension straps participants will quickly build strength, flexibility and balance through a variety of exercises. Adjust the intensity of each exercise by changing your body position.

Workout With Weights.  Simple, but effective.  Work every muscle group using a variety of resistance tools.  Great for strengthening, toning and definition.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride.

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Cardio dance class that energizes the body, mind and soul through simple steps, exhilarating rhythms and a community driven mission.

Gentle water workout that includes water aerobics that can be modified to meet individual needs.  Includes toning, core work, balance and stretching.

Non-impact, high energy workout on stationary bikes.

High intensity class featuring segments of weight training, sports drills, kickboxing and plyometrics. Sure to make you sweat!

Combination class of easy to follow aerobic and strength moves.

Group indoor rowing is a great total body workout without impact.

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

Great low impact workout using the Reebok bench.

Non-impact, high energy workout on stationary bikes.

Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow, repetitive movement in the warm water will help balance and stretch the body. Breathing is emphasized with deep diaphragmatic breathing to a steady pace which improves blood oxygenation. Classes are held in the Borgess Spine Therapy Pool.

Perfect for beginners, seniors or anyone with physical limitations.  Class features all elements of traditional Yoga with modification.

Gentle stretching to improve flexibility, balance and muscle strength.  No previous yoga experience necessary.

Workout With Weights.  Simple, but effective.  Work every muscle group using a variety of resistance tools.  Great for strengthening, toning and definition.

exercise class focusing on precise movements to strengthen specific muscle groups with proper form. Muscle groups are worked to fatigue, promoting optimum results.  Exercise is followed by stretching to lengthen the muscle and release tension.

This low-impact class will improve your flexibility, stamina and strength, without injury to your joints.

Fiercely fun dance workout featuring rock, pop and hip-hop music.

The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.

Non-impact, high energy workout on stationary bikes.

Great low impact workout using the Reebok bench.

30 minute version of our functional  training using kettlebell weights.  Kettlebell is a time efficient way to improve cardio respiratory fitness, muscular strength, endurance, coordination and posture.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride.

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Non-purist yoga specifically designed for the fitness industry. This class features strength, balance, and flexibility components.

Cardio dance class that energizes the body, mind and soul through simple steps, exhilarating rhythms and a community driven mission.

balance and align your body with exercises that focus on core stability, flexibility, strength and tension release.

A versatile and challenging training class, suspension training develops strength, balance, flexibility and core stability.

Non-impact, high energy workout on stationary bikes.

Functional  training using kettlebell weights.  Kettlebell is a time efficient way to improve cardio respiratory fitness, muscular strength, endurance, coordination and posture.

improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness.

Group indoor rowing is a great total body workout without impact.

Build strength and stability through your core using a variety of movements that include stretches and more.

High energy dance moves combine with motivating music.  Easy to learn routines.

Great low impact workout using the Reebok bench.

Non-impact, high energy workout on stationary bikes.

An intense, short interval workout using the 20 seconds of work, 10 seconds of rest technique.

Using TRX suspension straps participants will quickly build strength, flexibility and balance through a variety of exercises. Adjust the intensity of each exercise by changing your body position.

A combination of of gentle aerobics, stretching, toning and balance is a great way to start your day.

exercise class focusing on precise movements to strengthen specific muscle groups with proper form.  Muscle groups are worked to fatigue, promoting optimum results.  Exercise is followed by stretching to lengthen the muscle and release tension.

Group indoor rowing is a great total body workout without impact.

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

Great low impact workout using the Reebok bench.

Just the basics.  No twirls, fancy footwork or high impact moves.  Just plenty of stretching, strength work and an easy to follow low impact aerobic routine.

Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow, repetitive movement in the warm water will help balance and stretch the body. Breathing is emphasized with deep diaphragmatic breathing to a steady pace which improves blood oxygenation. Classes are held in the Borgess Spine Therapy Pool.

Non-impact, high energy workout on stationary bikes.

Workout With Weights.  Simple, but effective.  Work every muscle group using a variety of resistance tools.  Great for strengthening, toning and definition.

perfect for beginners, seniors or anyone with physical limitations.  Class features all elements of traditional Yoga with modifications.

Fiercely fun aerobic workout to the beat of pop, rock and hip-hop music.