Classes & Programs

Mat Pilates is a class to stretch and strengthen your entire body, primarily
focusing on the muscles of the core, or the “Powerhouse” of the body. Pilates uses
techniques from dance and yoga to create a low-impact workout perfect for all levels of
fitness.

Class will take place on the front lawn, and is open to the community. Please bring your own mat or towel and water. We will be practicing social distancing.

R.I.P.P.E.D. is the One-Stop Body Shock! This class combines Resistance, Interval, Power, Plyometrics, Endurance, core and an online Diet program to help everybody meet their ultimate fitness goals in a super fun group exercise environment.

Class will take place over Zoom. Email jessica.goldsmith@ascension.org for the Zoom link and password.

LES MILLS SPRINT™ is a 30-minute HIIT workout, using an indoor bike to achieve fast
results and drive your body to burn calories long after you’ve stopped exercising. It’s a
short, high-intensity & low-impact style of training where the motivation comes from
pushing your limits.

Class will take place by the member entrance at the back of the building.

This class will require pre-registration as space is limited. Email jessica.goldsmith@ascension.org for instructions on how to register for the class. Bring your own water and towel for class.

Zumba® is a dynamic fusion of Latin & International music/dance rhythms with moves and combinations that are fun and easy to learn.

Class will take place outside on the tennis courts (front lawn). Registration is not required.

Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind.

Class will take place outside on the front lawn (Gull Rd. side). Registration is not required. Please bring a mat.

Join our trainers as they lead you through a challenging circuit workout that will melt those Quarantine pounds! This is a small-group training program being offered to you for FREE! The workout will incorporate strength training, cardio conditioning, and agility movements.

Class will take place on the front lawn (Gull Rd. side). Free and open to the public.

Cancelled due to weather

CXWORX™ is Les Mills’ signature 30-minute core-focused class ideal for tightening your abdominal and glute muscles, strengthening low back and hips, as well as improving functional strength and assisting in injury prevention.

Class will meet outdoors on the front lawn. Bring your own mat, resistance band, and weight plate or dumbbell if you have these. Class is free and open to the public.

Cancelled due to weather

RPM™ is Les Mills’ challenging non-impact cycling journey to push your cardiovascular
fitness to the next level, regardless of your starting point. Improve your strength with
rolling hills and mountains, and increase your power with attacks, sprints and races.

This class will take place in the member parking lot at the back of the building.

Pre-registration will be required for class, as space is limited. Reach out to jessica.goldsmith@ascension.org with instructions on how to register. Bring your own towel and water.

Cancelled due to weather

BODYFLOW™ is Les Mill’s signature yoga-based class that will improve your mind, your body and your life. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses with roots in Yoga, Pilates, and Tai Chi create a holistic workout that brings your body into a state of harmony and balance.

Class will take place on the front lawn (Gull Rd. side). Registration is not required. Please bring a mat.

LES MILLS SPRINT™ is a 30-minute HIIT workout, using an indoor bike to achieve fast
results and drive your body to burn calories long after you’ve stopped exercising. It’s a
short, high-intensity & low-impact style of training where the motivation comes from
pushing your limits.

Class will take place by the member entrance at the back of the building.

This class will require pre-registration as space is limited. Email jessica.goldsmith@ascension.org for instructions on how to register for the class. Bring your own water and towel for class.

Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind.

Class will take place outside on the front lawn (Gull Rd. side). Registration is not required. Please bring a mat.

S.T.S./Kettlebell Fusion integrates Suspension Training with kettlebell lifts, using exercises that are dynamic, powerful and purposeful. This workout will help to increase your body’s efficiency, increase core strength, and improve overall well-being.

Registration is required; members only. Head to bhfc.clubautomation.com to get registered for class up to 48 hours in advance.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

Registration is required; members only. Head to bhfc.clubautomation.com to get registered up to 48 hours in advance.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. 

Class will take place on the tennis courts on the Gull Rd side of the building. It is recommended to bring a mat. Class is free and open to the public.

Cycle is low-impact 45-minute indoor ride that simulates varied terrains as you tackle rolling hills, sprints and other drills to challenge your cardiovascular system and also build muscular endurance, strength and power.

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance.

Zumba® is a dynamic fusion of Latin & International music/dance rhythms with moves and combinations that are fun and easy to learn.

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance.

Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind.

Class will take place outside on the front lawn (Gull Rd. side). Registration is not required. Please bring a mat.

Barre Fitness is the ballet inspired workout that requires no dance experience. Using a variety of ballet, yoga and Pilates inspired movements, you’ll gain strength, improve your balance and flexibility, and sculpt a long, lean, strong body.

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance. It is highly recommended to bring your own mat.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. 

This class will be broadcast LIVE via our member-only Facebook group: ABHF Co-Fit At-Home Fitness. Playback will be available at any time.

Fit for Life is a gentle exercise class that includes both a cardio and strength component, as well as balance and flexibility work. This workout is perfect for all ages and fitness levels. 

This class will be broadcast LIVE via our member-only Facebook group: ABHF Co-Fit At-Home Fitness. Playback will be available at any time.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. 

This class will be broadcast LIVE via our member-only Facebook group: ABHF Co-Fit At-Home Fitness. Playback will be available at any time. Instructors will rotate to offer a variety of movements and workouts for those not ready to come back to the facility at this time.

LES MILLS SPRINT™ is a 30-minute HIIT workout, using an indoor bike to achieve fast results and drive your body to burn calories long after you’ve stopped exercising. It’s a short, high-intensity & low-impact style of training where the motivation comes from pushing your limits.

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance.

Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind.

Class will take place outside on the front lawn (Gull Rd. side). Registration is not required. Please bring a mat.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

Registration is required; members only. Head to bhfc.clubautomation.com to get registered up to 48 hours in advance.

LES MILLS SPRINT + CXWORX™ is a combo class starting with a 30-minute HIIT workout on the indoor bike, followed by a 30-minute core strengthening workout. You do not have to stay for the full hour class, but you cannot jump into just the 2nd half of class.

Registration is required; members only. Head to bhfc.clubautomation.com to register for the class up to 48 hours in advance.

LES MILLS SPRINT™ is a 30-minute HIIT workout, using an indoor bike to achieve fast
results and drive your body to burn calories long after you’ve stopped exercising. It’s a
short, high-intensity & low-impact style of training where the motivation comes from
pushing your limits.

Class will take place by the member entrance at the back of the building.

This class will require pre-registration as space is limited. Email jessica.goldsmith@ascension.org for instructions on how to register for the class. Bring your own water and towel for class.

Barre Fitness is the ballet inspired workout that requires no dance experience. Using a variety of ballet, yoga and Pilates inspired movements, you’ll gain strength, improve your balance and flexibility, and sculpt a long, lean, strong body.

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance. It is highly recommended to bring your own mat.

STRONG Nation® (formerly STRONG by Zumba) uses body-weight movements, muscle conditioning, cardio, martial arts elements, & plyometric drills synced to original music that has been specifically engineered to match every single move.

Class will take place on the tennis courts on the Gull Rd. side of the building. Registration is not required. Please bring your own mat or towel and lots of water.

Practical Exercise is a combo seated and standing class focusing on improving personal independence for activities of daily living, cardio, balance, strength & flexibility. A variety of equipment is used to provide a total body workout without intimidation.

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

Registration is required; members only. Head to bhfc.clubautomation.com to get registered up to 48 hours in advance.

RPM™ is Les Mills’ challenging non-impact cycling journey to push your cardiovascular fitness to the next level, regardless of your starting point. Improve your strength with rolling hills and mountains, and increase your power with attacks, sprints and races.

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance.

Join our trainers as they lead you through a challenging circuit workout that will melt those Quarantine pounds! This is a small-group training program being offered to you for FREE! The workout will incorporate strength training, cardio conditioning, and agility movements.

Class will take place on the front lawn (Gull Rd. side). Free and open to the public.

CXWORX™ is Les Mills’ signature 30-minute core-focused class ideal for tightening your abdominal and glute muscles, strengthening low back and hips, as well as improving functional strength and assisting in injury prevention.

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance. It is highly recommended to bring your own mat.

Cycle is low-impact 45-minute indoor ride that simulates varied terrains as you tackle rolling hills, sprints and other drills to challenge your cardiovascular system and also build muscular endurance, strength and power.

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. 

Class will take place on the tennis courts on the Gull Rd side of the building. It is recommended to bring a mat. Class is free and open to the public.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. 

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance.

STS – Suspension Training for Strength is a total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization.

Registration required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance.

Mat Pilates is a class to stretch and strengthen your entire body, primarily
focusing on the muscles of the core, or the “Powerhouse” of the body. Pilates uses
techniques from dance and yoga to create a low-impact workout perfect for all levels of
fitness.

Class will take place on the front lawn, and is open to the community. Please bring your own mat or towel and water. We will be practicing social distancing.

Cycle is low-impact 45-minute indoor ride that simulates varied terrains as you tackle rolling hills, sprints and other drills to challenge your cardiovascular system and also build muscular endurance, strength and power.

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance.

Mat Pilates is a class to stretch & strengthen your entire body, primarily focusing on the muscles of the core, the Powerhouse of the body. Pilates uses techniques from dance & yoga to create a low-impact workout perfect for all levels of fitness. Please bring a mat. 

Class will take place outdoors on the front lawn. No registration required.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. 

Registration is required; members only. Sign-up online at bhfc.clubautomation.com.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

Registration is required; members only. Head to bhfc.clubautomation.com to get registered up to 48 hours in advance.

BODYCOMBAT™ is Les Mills high-energy non-contact martial arts inspired workout, with roots in Karate, Taekwondo, Boxing, Muay Thai, Capoeira & Kung Fu.

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance.

LES MILLS SPRINT™ is a 30-minute HIIT workout, using an indoor bike to achieve fast results and drive your body to burn calories long after you’ve stopped exercising. It’s a short, high-intensity & low-impact style of training where the motivation comes from pushing your limits.

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance.

LES MILLS SPRINT™ is a 30-minute HIIT workout, using an indoor bike to achieve fast
results and drive your body to burn calories long after you’ve stopped exercising. It’s a
short, high-intensity & low-impact style of training where the motivation comes from
pushing your limits.

Class will take place by the member entrance at the back of the building.

This class will require pre-registration as space is limited. Email jessica.goldsmith@ascension.org for instructions on how to register for the class. Bring your own water and towel for class.

Step Aerobics is a high-energy cardio workout using a bench & a variety of moves & patterns to increase your heart rate.

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance.

Zumba® is a dynamic fusion of Latin & International music/dance rhythms with moves and combinations that are fun and easy to learn.

Class will take place outside on the tennis courts (front lawn). Registration is not required.

Practical Exercise is a combo seated and standing class focusing on improving personal independence for activities of daily living, cardio, balance, strength & flexibility. A variety of equipment is used to provide a total body workout without intimidation.

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance.

Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind.

Class will take place outside on the front lawn (Gull Rd. side). Registration is not required. Please bring a mat.

STS – Suspension Training for Strength is a total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization.

Registration required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance.

S.T.S./Kettlebell Fusion integrates Suspension Training with kettlebell lifts, using exercises that are dynamic, powerful and purposeful. This workout will help to increase your body’s efficiency, increase core strength, and improve overall well-being.

Registration is required; members only. Head to bhfc.clubautomation.com to get registered for class up to 48 hours in advance.

Join our trainers as they lead you through a challenging circuit workout that will melt those Quarantine pounds! This is a small-group training program being offered to you for FREE! The workout will incorporate strength training, cardio conditioning, and agility movements.

Class will take place on the front lawn (Gull Rd. side). Free and open to the public.

RPM™ is Les Mills’ challenging non-impact cycling journey to push your cardiovascular fitness to the next level, regardless of your starting point. Improve your strength with rolling hills and mountains, and increase your power with attacks, sprints and races.

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. 

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance.

Cancelled due to weather

CXWORX™ is Les Mills’ signature 30-minute core-focused class ideal for tightening your abdominal and glute muscles, strengthening low back and hips, as well as improving functional strength and assisting in injury prevention.

Class will meet outdoors on the front lawn. Bring your own mat, resistance band, and weight plate or dumbbell if you have these. Class is free and open to the public.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

Registration is required; members only. Head to bhfc.clubautomation.com to get registered up to 48 hours in advance.

S.T.S./Kettlebell Fusion integrates Suspension Training with kettlebell lifts, using exercises that are dynamic, powerful and purposeful. This workout will help to increase your body’s efficiency, increase core strength, and improve overall well-being.

Registration is required; members only. Head to bhfc.clubautomation.com to get registered for class up to 48 hours in advance.

Cancelled due to weather

RPM™ is Les Mills’ challenging non-impact cycling journey to push your cardiovascular
fitness to the next level, regardless of your starting point. Improve your strength with
rolling hills and mountains, and increase your power with attacks, sprints and races.

This class will take place in the member parking lot at the back of the building.

Pre-registration will be required for class, as space is limited. Reach out to jessica.goldsmith@ascension.org with instructions on how to register. Bring your own towel and water.

RPM™ is Les Mills’ challenging non-impact cycling journey to push your cardiovascular fitness to the next level, regardless of your starting point. Improve your strength with rolling hills and mountains, and increase your power with attacks, sprints and races.

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance.

Cancelled due to weather

BODYFLOW™ is Les Mill’s signature yoga-based class that will improve your mind, your body and your life. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses with roots in Yoga, Pilates, and Tai Chi create a holistic workout that brings your body into a state of harmony and balance.

Class will take place on the front lawn (Gull Rd. side). Registration is not required. Please bring a mat.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

Registration is required; members only. Head to bhfc.clubautomation.com to get registered up to 48 hours in advance.

CXWORX™ is Les Mills’ signature 30-minute core-focused class ideal for tightening your abdominal and glute muscles, strengthening low back and hips, as well as improving functional strength and assisting in injury prevention.

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance. It is highly recommended to bring your own mat.

LES MILLS SPRINT™ is a 30-minute HIIT workout, using an indoor bike to achieve fast results and drive your body to burn calories long after you’ve stopped exercising. It’s a short, high-intensity & low-impact style of training where the motivation comes from pushing your limits.

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance.

LES MILLS SPRINT™ is a 30-minute HIIT workout, using an indoor bike to achieve fast
results and drive your body to burn calories long after you’ve stopped exercising. It’s a
short, high-intensity & low-impact style of training where the motivation comes from
pushing your limits.

Class will take place by the member entrance at the back of the building.

This class will require pre-registration as space is limited. Email jessica.goldsmith@ascension.org for instructions on how to register for the class. Bring your own water and towel for class.

STS – Suspension Training for Strength is a total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization.

Registration required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance.

Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind.

Class will take place outside on the front lawn (Gull Rd. side). Registration is not required. Please bring a mat.

BODYCOMBAT™ is Les Mills high-energy non-contact martial arts inspired workout, with roots in Karate, Taekwondo, Boxing, Muay Thai, Capoeira & Kung Fu.

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance.

Cycle is low-impact 45-minute indoor ride that simulates varied terrains as you tackle rolling hills, sprints and other drills to challenge your cardiovascular system and also build muscular endurance, strength and power.

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

Registration is required; members only. Head to bhfc.clubautomation.com to get registered up to 48 hours in advance.

Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind.

Class will take place outside on the front lawn (Gull Rd. side). Registration is not required. Please bring a mat.

S.T.S./Kettlebell Fusion integrates Suspension Training with kettlebell lifts, using exercises that are dynamic, powerful and purposeful. This workout will help to increase your body’s efficiency, increase core strength, and improve overall well-being.

Registration is required; members only. Head to bhfc.clubautomation.com to get registered for class up to 48 hours in advance.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. 

Class will take place on the tennis courts on the Gull Rd side of the building. It is recommended to bring a mat. Class is free and open to the public.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

Registration is required; members only. Head to bhfc.clubautomation.com to get registered up to 48 hours in advance.

Cycle is low-impact 45-minute indoor ride that simulates varied terrains as you tackle rolling hills, sprints and other drills to challenge your cardiovascular system and also build muscular endurance, strength and power.

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance.

Zumba® is a dynamic fusion of Latin & International music/dance rhythms with moves and combinations that are fun and easy to learn.

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance.

Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind.

Class will take place outside on the front lawn (Gull Rd. side). Registration is not required. Please bring a mat.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. 

This class will be broadcast LIVE via our member-only Facebook group: ABHF Co-Fit At-Home Fitness. Playback will be available at any time.

Barre Fitness is the ballet inspired workout that requires no dance experience. Using a variety of ballet, yoga and Pilates inspired movements, you’ll gain strength, improve your balance and flexibility, and sculpt a long, lean, strong body.

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance. It is highly recommended to bring your own mat.

Fit for Life is a gentle exercise class that includes both a cardio and strength component, as well as balance and flexibility work. This workout is perfect for all ages and fitness levels. 

This class will be broadcast LIVE via our member-only Facebook group: ABHF Co-Fit At-Home Fitness. Playback will be available at any time.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. 

This class will be broadcast LIVE via our member-only Facebook group: ABHF Co-Fit At-Home Fitness. Playback will be available at any time. Instructors will rotate to offer a variety of movements and workouts for those not ready to come back to the facility at this time.

LES MILLS SPRINT™ is a 30-minute HIIT workout, using an indoor bike to achieve fast results and drive your body to burn calories long after you’ve stopped exercising. It’s a short, high-intensity & low-impact style of training where the motivation comes from pushing your limits.

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance.

Vinyasa Yoga is a dynamic and flowing style of Hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind.

Class will take place outside on the front lawn (Gull Rd. side). Registration is not required. Please bring a mat.

BODYPUMP™ is Les Mills barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques set to motivating music.

Registration is required; members only. Head to bhfc.clubautomation.com to get registered up to 48 hours in advance.

LES MILLS SPRINT™ is a 30-minute HIIT workout, using an indoor bike to achieve fast
results and drive your body to burn calories long after you’ve stopped exercising. It’s a
short, high-intensity & low-impact style of training where the motivation comes from
pushing your limits.

Class will take place by the member entrance at the back of the building.

This class will require pre-registration as space is limited. Email jessica.goldsmith@ascension.org for instructions on how to register for the class. Bring your own water and towel for class.

LES MILLS SPRINT + CXWORX™ is a combo class starting with a 30-minute HIIT workout on the indoor bike, followed by a 30-minute core strengthening workout. You do not have to stay for the full hour class, but you cannot jump into just the 2nd half of class.

Registration is required; members only. Head to bhfc.clubautomation.com to register for the class up to 48 hours in advance.

Barre Fitness is the ballet inspired workout that requires no dance experience. Using a variety of ballet, yoga and Pilates inspired movements, you’ll gain strength, improve your balance and flexibility, and sculpt a long, lean, strong body.

Registration is required; members only. Head to bhfc.clubautomation.com to register for class up to 48 hours in advance. It is highly recommended to bring your own mat.