Classes & Programs

This is a combo seated and standing class focusing on improving cardio, balance, strength & flexibility. A variety of equipment is used to provide a total body workout without intimidation. Great for beginners or those working with limitations.

High energy workout using the Reebok step and a variety of step patterns to increase heart rate.

This class meets in the aerobic studio.

This low-impact 45 minute ride will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces, and is a great way to improve or maintain fitness for your outdoor ride.

Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow, repetitive movement in the warm water will help balance and stretch the body. Breathing is emphasized with deep diaphragmatic breathing to a steady pace which improves blood oxygenation. Classes are held in the Borgess Spine Therapy Pool.

Mild Yoga is a gentle yoga class that will provide extra instruction and/or modifications. Elements of traditional yoga will be utilized for all levels. Chairs are available. Please bring a mat.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and high-intensity strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Classes vary by instructor, and some may include foam rolling for self-myofascial release at the conclusion of the workout.

This class meets in the aerobics studio.

Les Mills’ signature yoga-based class that will improve your mind, your body, and your life. Controlled breathing, concentration, and a carefully structured series of stretches, moves and poses with roots in Yoga, Pilates, and Tai Chi create a holistic workout that brings your body into a state of harmony and balance.

This class takes place in the Aerobics Studio.

A short practice of mental concentration and relaxation. The instructor will provide direction, so you can leave the stresses of your every day life to focus on the present moment, balance your emotions, and find inner peace.

A low- impact class that will improve your flexibility, stamina and strength, without injury to joints.

Improve your flexibility and strength while working out in the comfort of our warm pool.  Class includes an aerobic component that can be modified to fit your needs.

REV+FLOW by REFIT is a dynamic, low-impact workout that’s easy on the joints without compromising the intensity of the workout.  REV+FLOW strengthens the body and sculpts the muscles through targeted, music-based movements and resistance training.  Be challenged in new and unique ways through easy-to-follow movements and uplifting music.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and high-intensity strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Classes vary by instructor, and some may include foam rolling for self-myofascial release at the conclusion of the workout.

This class meets in the aerobics studio.

60 minute low-impact indoor ride that will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces. This is a great way to improve or maintain fitness for your outdoor ride.

The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.

This yoga class is a dynamic and flowing style of hatha yoga that links conscious breath with mindful movement.  Class begins with a warm up to connect your breath and loosen the muscles.  Then you will transition into a series of flowing sequences to build heat before cooling down with deeper stretches.  All levels welcome.  Please bring a mat.

BODYCOMBAT™ is Les Mills high-energy non-contact martial arts inspired workout. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves with roots in Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Traditional Aqua fitness principles combine with the fun and challenging moves of Zumba. This class meets in the Borgess Spine Therapy Pool.

Total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization. Easily adjust the intensity by changing your body position.

The One-Stop Body Shock! This class combines Resistance, Interval, Power, Plyometrics, Endurance, core and an online Diet program to help everybody meet their ultimate fitness goals in a fun group exercise environment.

This class takes place in the Aerobics Studio.

LES MILLS SPRINT is a 30-minute HIIT workout, using an indoor bike to achieve fast results and drive your body to burn calories long after you’ve stopped exercising. It’s a short, high-intensity & low-impact style of training where the motivation comes from pushing your limits.

Class takes place in the Cycle Studio

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

CXWORX™ is Les Mills’ signature 30-minute core-focused class ideal for tightening your abdominal and glute muscles, strengthening low back and hips, as well as improving functional strength and assisting in injury prevention. With lots of options for all fitness levels, it’s challenging but achievable.

Self paced, non impact cardiovascular workout.

STRONG by Zumba ® combines body weight, muscle conditioning, cardio, martial arts elements,  and plyometric training moves synced to original music that has been specifically designed to match every single move. STRONG is a High-Intensity-Tempo-Training class that will help you  torch calories and meet your fitness goals.

Tai Chi is an ancient Chinese practice that involves a series of movements performed in a slow, focused manner accompanied by deep breathing that promotes inner peace and balance. Tai Chi is low-impact, gentle physical exercise, making it safe for all ages and fitness levels.

This class takes place in the Fitness Studio.

Vinyasa Yoga is a dynamic and flowing style of hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind. All levels welcome. Please bring a mat.

Class meets in Fitness Studio

Seated and standing activities designed to improve your personal independence in performing activities of daily living.  Includes a walking aerobic workout.

CXWORX™ is Les Mills’ signature 30-minute core-focused class ideal for tightening your abdominal and glute muscles, strengthening low back and hips, as well as improving functional strength and assisting in injury prevention. With lots of options for all fitness levels, it’s challenging but achievable.

Seated and standing activities designed to improve your personal independence in performing activities of daily living.  Includes a walking aerobic workout.

Total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization. Easily adjust the intensity by changing your body position.

Barre fitness is the ballet inspired workout that requires no dance experience.  Using a variety of ballet, yoga and Pilates inspired movements you’ll gain strength, improve your balance and flexibility and sculpt a long, lean and strong body.

This class meets in the Aerobics studio.

Improve your flexibility and strength while working out in the comfort of our warm pool.  Class includes an aerobic component that can be modified to fit your needs.

This cardio dance class engages the body, mind and soul through simple steps, exhilarating rhythms and a community-driven mission.  Positive music and simple choreography will keep this workout easy to follow while challenging the body and mind.

This class meets in the aerobic studio.

STRONG by Zumba ® combines body weight, muscle conditioning, cardio, martial arts elements,  and plyometric training moves synced to original music that has been specifically designed to match every single move. STRONG is a High-Intensity-Tempo-Training class that will help you  torch calories and meet your fitness goals.

A total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization. Easily adjust the intensity by changing your body position.

Les Mills’ signature yoga-based class that will improve your mind, your body, and your life. Controlled breathing, concentration, and a carefully structured series of stretches, moves and poses with roots in Yoga, Pilates, and Tai Chi create a holistic workout that brings your body into a state of harmony and balance.

This class takes place in the Fitness Studio.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride.

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

This class meets in the cycle studio.

Drum Flow gets you moving to simple rhythms as you use the stability ball and weighted drumsticks for your own cardio jam session. The workout uses a variety of music & choreography to get your heart rate up and have fun while you exercise!

This 30-minute version of Les Mills’ signature strength training workout will target all your major muscle groups.  This workout uses barbells and the REP EFFECT to tone and strengthen your body, and upbeat music and tempos to make it fun!  Intensity can be adjusted based on weight selection.

Gentle water workout that includes water aerobics that can be modified to meet individual needs.  Includes toning, core work, balance and stretching.

CXWORX™ is Les Mills’ signature 30-minute core-focused class ideal for tightening your abdominal and glute muscles, strengthening low back and hips, as well as improving functional strength and assisting in injury prevention. With lots of options for all fitness levels, it’s challenging but achievable.

Les Mills’ signature strength training workout with fun tempos and music that will target all your muscles.  This workout uses barbells and the REP EFFECT to tone and strengthen your entire body.  Intensity can be adjusted based on weight selection.

60 minute low-impact indoor ride that will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces. This is a great way to improve or maintain fitness for your outdoor ride.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and high-intensity strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Classes vary by instructor, and some may include foam rolling for self-myofascial release at the conclusion of the workout.

This class meets in the aerobics studio.

Total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization. Easily adjust the intensity by changing your body position.

A combination of of gentle aerobics, stretching, toning and balance is a great way to start your day.

Barre fitness is the ballet inspired workout that requires no dance experience.  Using a variety of ballet, yoga and Pilates inspired movements you’ll gain strength, improve your balance and flexibility and sculpt a long, lean and strong body.

This class meets in the Aerobics studio.

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

High energy workout using the Reebok step and a variety of step patterns to increase heart rate.  Also incorporates fun moves to strengthen the core.

This class meets in the aerobic studio.

This low-impact 45 minute ride will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces, and is a great way to improve or maintain fitness for your outdoor ride.

This is a combo seated and standing class focusing on improving cardio, balance, strength & flexibility. A variety of equipment is used to provide a total body workout without intimidation. Great for beginners or those working with limitations.

Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow, repetitive movement in the warm water will help balance and stretch the body. Breathing is emphasized with deep diaphragmatic breathing to a steady pace which improves blood oxygenation. Classes are held in the Borgess Spine Therapy Pool.

Les Mills’ signature strength training workout with fun tempos and music that will target all your muscles.  This workout uses barbells and the REP EFFECT to tone and strengthen your entire body.  Intensity can be adjusted based on weight selection.

Mild Yoga is a gentle yoga class that will provide extra instruction and/or modifications. Elements of traditional yoga will be utilized for all levels. Chairs are available. Please bring a mat.

A way to stretch and strengthen  your body, primarily the muscles of the core, the “Powerhouse” of the body. Pilates uses techniques from dance and yoga to create a low impact workout perfect for all levels of fitness. Please bring a mat.

A low- impact class that will improve your flexibility, stamina and strength, without injury to joints.

Improve your flexibility and strength while working out in the comfort of our warm pool.  Class includes an aerobic component that can be modified to fit your needs.

LES MILLS SPRINT is a 30-minute HIIT workout, using an indoor bike to achieve fast results and drive your body to burn calories long after you’ve stopped exercising. It’s a short, high-intensity & low-impact style of training where the motivation comes from pushing your limits.

Class takes place in the Cycle Studio

This 30-minute version of Les Mills’ signature strength training workout will target all your major muscle groups.  This workout uses barbells and the REP EFFECT to tone and strengthen your body, and upbeat music and tempos to make it fun!  Intensity can be adjusted based on weight selection.

Set to Top 40’s & Hip Hop music, this class combines choreography from Jazz, Ballet, and Hip-Hop to create a fun, energetic workout guaranteed to put a smile on your face.

Les Mills’ signature yoga-based class that will improve your mind, your body, and your life. Controlled breathing, concentration, and a carefully structured series of stretches, moves and poses with roots in Yoga, Pilates, and Tai Chi create a holistic workout that brings your body into a state of harmony and balance.

This class takes place in the Fitness Studio.

BODYCOMBAT™ is Les Mills high-energy non-contact martial arts inspired workout. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves with roots in Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Barre fitness is the ballet inspired workout that requires no dance experience.  Using a variety of ballet, yoga and Pilates inspired movements you’ll gain strength, improve your balance and flexibility and sculpt a long, lean and strong body.

This class meets in the Aerobics studio.

LES MILLS SPRINT is a 30-minute HIIT workout, using an indoor bike to achieve fast results and drive your body to burn calories long after you’ve stopped exercising. It’s a short, high-intensity & low-impact style of training where the motivation comes from pushing your limits.

Class takes place in the Cycle Studio

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

CXWORX™ is Les Mills’ signature 30-minute core-focused class ideal for tightening your abdominal and glute muscles, strengthening low back and hips, as well as improving functional strength and assisting in injury prevention. With lots of options for all fitness levels, it’s challenging but achievable.

Step & Abs is a high energy workout using the Reebok step and a variety of step patterns to increase heart rate.  Also includes fun moves to strengthen the core.

Self paced, non impact cardiovascular workout.

Simply Strength is a functional full-body resistance training workout focused primarily on strength and incorporates a variety of tools and exercises to increase muscular strength & endurance, bone density, range of motion & balance.

This class takes place in the Fitness Studio.

This low-impact 45 minute ride will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces, and is a great way to improve or maintain fitness for your outdoor ride.

Join the party! This class combines high energy music including Latin rhythms with moves and combinations that are fun and easy to follow, allowing participants to dance their worries away.

Vinyasa Yoga is a dynamic and flowing style of hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind. All levels welcome. Please bring a mat.

Class meets in Fitness Studio

STRONG by Zumba ® combines body weight, muscle conditioning, cardio, martial arts elements,  and plyometric training moves synced to original music that has been specifically designed to match every single move. STRONG is a High-Intensity-Tempo-Training class that will help you  torch calories and meet your fitness goals.

Seated and standing activities designed to improve your personal independence in performing activities of daily living.  Includes a walking aerobic workout.

Barre fitness is the ballet inspired workout that requires no dance experience.  Using a variety of ballet, yoga and Pilates inspired movements you’ll gain strength, improve your balance and flexibility and sculpt a long, lean and strong body.

This class meets in the Aerobics studio.

Total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization. Easily adjust the intensity by changing your body position.

Join the party! This class combines high energy music including Latin rhythms with moves and combinations that are fun and easy to follow, allowing participants to dance their worries away.

Improve your flexibility and strength while working out in the comfort of our warm pool.  Class includes an aerobic component that can be modified to fit your needs.

This class integrates Suspension Training with kettlebell lifts, using exercises that are dynamic, powerful and purposeful. This workout will help to increase your body’s efficiency, increase core strength, and improve overall well-being.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and high-intensity strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Classes vary by instructor, and some may include foam rolling for self-myofascial release at the conclusion of the workout.

This class meets in the aerobics studio.

Yin Yoga is a slow-moving, passive yoga practice that provides space for your body and mind to relax. Yin stretches and targets the deep connective tissues between the muscles and throughout the body. The aim is to increase circulation in the joints and improve flexibility by holding poses longer. It also helps us to regulate the body’s flow of energy. All levels welcome; please bring a mat.

This class takes place in the Fitness Studio.

The One-Stop Body Shock! This class combines Resistance, Interval, Power, Plyometrics, Endurance, core and an online Diet program to help everybody meet their ultimate fitness goals in a fun group exercise environment.

This class takes place in the Aerobics Studio.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride.

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

This class meets in the cycle studio.

A way to stretch and strengthen  your body, primarily the muscles of the core, the “Powerhouse” of the body. Pilates uses techniques from dance and yoga to create a low impact workout perfect for all levels of fitness. Please bring a mat.

This class takes place in the Aerobics Studio.

Gentle water workout that includes water aerobics that can be modified to meet individual needs.  Includes toning, core work, balance and stretching.

60 minute low-impact indoor ride that will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces. This is a great way to improve or maintain fitness for your outdoor ride.

This class integrates Suspension Training with kettlebell lifts, using exercises that are dynamic, powerful and purposeful. This workout will help to increase your body’s efficiency, increase core strength, and improve overall well-being.

Les Mills’ signature strength training workout with fun tempos and music that will target all your muscles.  This workout uses barbells and the REP EFFECT to tone and strengthen your entire body.  Intensity can be adjusted based on weight selection.

A way to stretch and strengthen  your body, primarily the muscles of the core, the “Powerhouse” of the body. Pilates uses techniques from dance and yoga to create a low impact workout perfect for all levels of fitness. Please bring a mat.

This class integrates Suspension Training with kettlebell lifts, using exercises that are dynamic, powerful and purposeful. This workout will help to increase your body’s efficiency, increase core strength, and improve overall well-being.