Classes & Programs

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

This is a combo seated and standing class focusing on improving cardio, balance, strength & flexibility. A variety of equipment is used to provide a total body workout without intimidation. Great for beginners or those working with limitations.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride.

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

This class meets in the cycle studio

Mild Yoga is a gentle yoga class that will provide extra instruction and/or modifications. Elements of traditional yoga will be utilized for all levels. Chairs are available. Please bring a mat.

Les Mills’ signature strength training workout with fun tempos and music that will target all your muscles.  This workout uses barbells and the REP EFFECT to tone and strengthen your entire body.  Intensity can be adjusted based on weight selection.

Gentle stretching to improve flexibility, balance and muscle strength.  No previous yoga experience necessary.

A short practice of mental concentration and relaxation. The instructor will provide direction, so you can leave the stresses of your every day life to focus on the present moment, balance your emotions, and find inner peace.

Barre fitness is the ballet inspired workout that requires no dance experience.  Using a variety of ballet, yoga and Pilates inspired movements you’ll gain strength, improve your balance and flexibility and sculpt a long, lean and strong body.

This class meets in the Aerobics studio.

Combines the Pilates principle of core strength and the Yoga principle of stretching in the Spine Pool.  This class can accomodate those who cannot participate in similar land classes.

A low- impact class that will improve your flexibility, stamina and strength, without injury to joints.

REV+FLOW by REFIT is a dynamic, low-impact workout that’s easy on the joints without compromising the intensity of the workout.  REV+FLOW strengthens the body and sculpts the muscles through targeted, music-based movements and resistance training.  Be challenged in new and unique ways through easy-to-follow movements and uplifting music.

Les Mills’ signature strength training workout with fun tempos and music that will target all your muscles.  This workout uses barbells and the REP EFFECT to tone and strengthen your entire body.  Intensity can be adjusted based on weight selection.

The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride.

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

This class meets in the cycle studio.

High energy workout using the Reebok step and a variety of step patterns to increase heart rate.  Also incorporates fun moves to strengthen the core.

This class meets in the aerobic studio.

This dynamic and flowing class utilizes hatha yoga and links the conscious breath with mindful movement.  The warm up will allow you to connect with your breath and loosen up the muscle, then you will transition into a series of flowing sequences to help build heat before cooling down with deeper stretches on the mat.  Use the movements, postures and breath work to help improve balance, flexibility and strength while creating a connection between the body and mind.

All levels welcome.  Please bring a mat.

This cardio dance class engages the body, mind and soul through simple steps, exhilarating rhythms and a community-driven mission.  Positive music and simple choreography will keep this workout easy to follow while challenging the body and mind.

This class meets in the aerobic studio.

60 minute low-impact indoor ride that will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces. This is a great way to improve or maintain fitness for your outdoor ride.

The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.

Vinyasa Yoga is a dynamic and flowing style of hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind. All levels welcome. Please bring a mat.

Set to Top 40’s & Hip Hop music, this class combines choreography from Jazz, Ballet, and Hip-Hop to create a fun, energetic workout guaranteed to put a smile on your face.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and high-intensity strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Classes vary by instructor, and some may include foam rolling for self-myofascial release at the conclusion of the workout.

This class meets in the aerobics studio.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride.

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

This class meets in the cycle studio.

Les Mills’ signature strength training workout with fun tempos and music that will target all your muscles.  This workout uses barbells and the REP EFFECT to tone and strengthen your entire body.  Intensity can be adjusted based on weight selection.

A combination of of gentle aerobics, stretching, toning and balance is a great way to start your day.

Barre fitness is the ballet inspired workout that requires no dance experience.  Using a variety of ballet, yoga and Pilates inspired movements you’ll gain strength, improve your balance and flexibility and sculpt a long, lean and strong body.

This class meets in the Aerobics studio.

Total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization. Easily adjust the intensity by changing your body position.

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

This low-impact 45 minute ride will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces, and is a great way to improve or maintain fitness for your outdoor ride.

Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow, repetitive movement in the warm water will help balance and stretch the body. Breathing is emphasized with deep diaphragmatic breathing to a steady pace which improves blood oxygenation. Classes are held in the Borgess Spine Therapy Pool.

This is a combo seated and standing class focusing on improving cardio, balance, strength & flexibility. A variety of equipment is used to provide a total body workout without intimidation. Great for beginners or those working with limitations.

Mild Yoga is a gentle yoga class that will provide extra instruction and/or modifications. Elements of traditional yoga will be utilized for all levels. Chairs are available. Please bring a mat.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and high-intensity strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Classes vary by instructor, and some may include foam rolling for self-myofascial release at the conclusion of the workout.

This class meets in the aerobics studio.

Drum Flow gets you moving to simple rhythms as you use the stability ball and weighted drumsticks for your own cardio jam session. The workout uses a variety of music & choreography to get your heart rate up and have fun while you exercise!

A short practice of mental concentration and relaxation. The instructor will provide direction, so you can leave the stresses of your every day life to focus on the present moment, balance your emotions, and find inner peace.

A low- impact class that will improve your flexibility, stamina and strength, without injury to joints.

REV+FLOW by REFIT is a dynamic, low-impact workout that’s easy on the joints without compromising the intensity of the workout.  REV+FLOW strengthens the body and sculpts the muscles through targeted, music-based movements and resistance training.  Be challenged in new and unique ways through easy-to-follow movements and uplifting music.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and high-intensity strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Classes vary by instructor, and some may include foam rolling for self-myofascial release at the conclusion of the workout.

This class meets in the aerobics studio.

60 minute low-impact indoor ride that will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces. This is a great way to improve or maintain fitness for your outdoor ride.

This yoga class is a dynamic and flowing style of hatha yoga that links conscious breath with mindful movement.  Class begins with a warm up to connect your breath and loosen the muscles.  Then you will transition into a series of flowing sequences to build heat before cooling down with deeper stretches.  All levels welcome.  Please bring a mat.

The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.

BODYCOMBAT™ is Les Mills high-energy non-contact martial arts inspired workout. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves with roots in Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Traditional Aqua fitness principles combine with the fun and challenging moves of Zumba. This class meets in the Borgess Spine Therapy Pool.

This class integrates Suspension Training with kettlebell lifts, using exercises that are dynamic, powerful and purposeful. This workout will help to increase your body’s efficiency, increase core strength, and improve overall well-being.

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

Self paced, non impact cardiovascular workout.

STRONG by Zumba ® combines body weight, muscle conditioning, cardio, martial arts elements,  and plyometric training moves synced to original music that has been specifically designed to match every single move. STRONG is a High-Intensity-Tempo-Training class that will help you  torch calories and meet your fitness goals.

This low-impact 45 minute ride will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces, and is a great way to improve or maintain fitness for your outdoor ride.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and high-intensity strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Classes vary by instructor, and some may include foam rolling for self-myofascial release at the conclusion of the workout.

This class meets in the aerobics studio.

Vinyasa Yoga is a dynamic and flowing style of hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind. All levels welcome. Please bring a mat.

Class meets in Fitness Studio

Seated and standing activities designed to improve your personal independence in performing activities of daily living.  Includes a walking aerobic workout.

This cardio dance class engages the body, mind and soul through simple steps, exhilarating rhythms and a community-driven mission.  Positive music and simple choreography will keep this workout easy to follow while challenging the body and mind.

This class meets in the aerobic studio.

Total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization. Easily adjust the intensity by changing your body position.

REV+FLOW by REFIT is a dynamic, low-impact workout that’s easy on the joints without compromising the intensity of the workout.  REV+FLOW strengthens the body and sculpts the muscles through targeted, music-based movements and resistance training.  Be challenged in new and unique ways through easy-to-follow movements and uplifting music.

A total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization. Easily adjust the intensity by changing your body position.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride.

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

This class meets in the cycle studio.

STRONG by Zumba ® combines body weight, muscle conditioning, cardio, martial arts elements,  and plyometric training moves synced to original music that has been specifically designed to match every single move. STRONG is a High-Intensity-Tempo-Training class that will help you  torch calories and meet your fitness goals.

Gentle water workout that includes water aerobics that can be modified to meet individual needs.  Includes toning, core work, balance and stretching.

Les Mills’ signature strength training workout with fun tempos and music that will target all your muscles.  This workout uses barbells and the REP EFFECT to tone and strengthen your entire body.  Intensity can be adjusted based on weight selection.

60 minute low-impact indoor ride that will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces. This is a great way to improve or maintain fitness for your outdoor ride.

Total Body Conditioning incorporates a variety of exercises to work the entire body. Cardio conditioning and high-intensity strength movements with minimal rest combined with motivating instruction make this the class that will take your fitness to the next level. Classes vary by instructor, and some may include foam rolling for self-myofascial release at the conclusion of the workout.

This class meets in the aerobics studio.

Barre fitness is the ballet inspired workout that requires no dance experience.  Using a variety of ballet, yoga and Pilates inspired movements you’ll gain strength, improve your balance and flexibility and sculpt a long, lean and strong body.

This class meets in the Aerobics studio.

A combination of of gentle aerobics, stretching, toning and balance is a great way to start your day.

Total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization. Easily adjust the intensity by changing your body position.

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

This is a combo seated and standing class focusing on improving cardio, balance, strength & flexibility. A variety of equipment is used to provide a total body workout without intimidation. Great for beginners or those working with limitations.

Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow, repetitive movement in the warm water will help balance and stretch the body. Breathing is emphasized with deep diaphragmatic breathing to a steady pace which improves blood oxygenation. Classes are held in the Borgess Spine Therapy Pool.

This low-impact 45 minute ride will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces, and is a great way to improve or maintain fitness for your outdoor ride.

Mild Yoga is a gentle yoga class that will provide extra instruction and/or modifications. Elements of traditional yoga will be utilized for all levels. Chairs are available. Please bring a mat.

Les Mills’ signature strength training workout with fun tempos and music that will target all your muscles.  This workout uses barbells and the REP EFFECT to tone and strengthen your entire body.  Intensity can be adjusted based on weight selection.

A way to stretch and strengthen  your body, primarily the muscles of the core, the “Powerhouse” of the body. Pilates uses techniques from dance and yoga to create a low impact workout perfect for all levels of fitness. Please bring a mat.

A low- impact class that will improve your flexibility, stamina and strength, without injury to joints.

Join the party! This class combines high energy music including Latin rhythms with moves and combinations that are fun and easy to follow, allowing participants to dance their worries away.

Les Mills’ signature strength training workout with fun tempos and music that will target all your muscles.  This workout uses barbells and the REP EFFECT to tone and strengthen your entire body.  Intensity can be adjusted based on weight selection.

This low-impact 45 minute ride will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces, and is a great way to improve or maintain fitness for your outdoor ride.

Set to Top 40’s & Hip Hop music, this class combines choreography from Jazz, Ballet, and Hip-Hop to create a fun, energetic workout guaranteed to put a smile on your face.

Les Mills’ signature yoga-based class that will improve your mind, your body, and your life. Controlled breathing, concentration, and a carefully structured series of stretches, moves and poses with roots in Yoga, Pilates, and Tai Chi create a holistic workout that brings your body into a state of harmony and balance.

This class takes place in the Fitness Studio.

BODYCOMBAT™ is Les Mills high-energy non-contact martial arts inspired workout. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves with roots in Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Barre fitness is the ballet inspired workout that requires no dance experience.  Using a variety of ballet, yoga and Pilates inspired movements you’ll gain strength, improve your balance and flexibility and sculpt a long, lean and strong body.

This class meets in the Aerobics studio.

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

Step & Abs is a high energy workout using the Reebok step and a variety of step patterns to increase heart rate.  Also includes fun moves to strengthen the core.

Self paced, non impact cardiovascular workout.

This low-impact 45 minute ride will allow you to challenge your cardiovascular system and build muscular endurance with a variety of terrains and paces, and is a great way to improve or maintain fitness for your outdoor ride.

Join the party! This class combines high energy music including Latin rhythms with moves and combinations that are fun and easy to follow, allowing participants to dance their worries away.

Vinyasa Yoga is a dynamic and flowing style of hatha yoga that links the conscious breath with mindful movement. Use the movements, postures and breath to help improve balance, flexibility, and strength while creating a connection between the body and mind. All levels welcome. Please bring a mat.

Class meets in Fitness Studio

Seated and standing activities designed to improve your personal independence in performing activities of daily living.  Includes a walking aerobic workout.

STRONG by Zumba ® combines body weight, muscle conditioning, cardio, martial arts elements,  and plyometric training moves synced to original music that has been specifically designed to match every single move. STRONG is a High-Intensity-Tempo-Training class that will help you  torch calories and meet your fitness goals.

Seated and standing activities designed to improve your personal independence in performing activities of daily living.  Includes a walking aerobic workout.

Total body strength training workout utilizing your own body weight for resistance. Using suspended straps, this workout will improve your strength, flexibility, and balance while engaging your core muscles for stabilization. Easily adjust the intensity by changing your body position.

This is a class for the non-dancer and dancer alike. Rooted in traditional ballet, this class will start at the barre with movements focused on proper alignment and then transition to floor work with steps, turns, and combinations to bring out that inner ballerina in all of us, followed by purposeful stretching and the conclusion of class. This class will help improve strength, endurance, flexibility, posture, and confidence.