Classes & Programs

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

Just the basics.  No twirls, fancy footwork or high impact moves.  Just plenty of stretching, strength work and an easy to follow low impact aerobic routine.

Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow, repetitive movement in the warm water will help balance and stretch the body. Breathing is emphasized with deep diaphragmatic breathing to a steady pace which improves blood oxygenation. Classes are held in the Borgess Spine Therapy Pool.

High energy workout using the Reebok step and a variety of step patterns to increase heart rate.  Also includes fun moves to strengthen the core.

Non-impact, high energy workout on stationary bikes.

Combines the Pilates principle of core strength and the Yoga principle of stretching.  This class can accomodate those who cannot participate in similar land classes.

perfect for beginners, seniors or anyone with physical limitations.  Class features all elements of traditional Yoga with modifications.

Simple, but effective.  Work every muscle group using a variety of resistance tools.  Great for strengthening, toning and definition.

Just dance! Turn up the tunes and have fun with a variety of choreography sure to make you sweat and smile!

A low- impact class that will improve your flexibility, stamina and strength, without injury to joints.

Build strength and stability through your core using a variety of movements that include stretches and more.

Improve your flexibility and strength in the comfort of our warm water pool.  Gentle aerobic component.

exercise class focusing on precise movements to strengthen specific muscle groups with proper form.  Muscle groups are worked to fatigue, promoting optimum results.  Exercise is followed by stretching to lengthen the muscle and release tension.

Enjoy a full body workout that allows your body to become the music! Use the rhythm to create a cardio, strength and flexibility focused workout.

Take functional training a step further while using momentum.  Use this time efficient workout to improve strength and cardio.

Combination class of easy to follow aerobic and strength intervals to create a total body workout.

A high intensity water workout, designed to improve cardio conditioning with strength and core training segments.

Improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness.  All levels welcome.  Please bring a mat.

Non-impact, high energy workout on stationary bikes.

High intensity class featuring segments of weight training, sports drills, kickboxing and plyometrics. Sure to make you sweat! R-resistance, I-intervals, P-Power, P-Plyometrics, E-endurance, D-Diet

The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.

Les Mills signature strength training workout with fun tempos and music.  This workout will target all the major muscle group.  Intensity can be adjusted based on weights selected.

Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization.  Adjust the intensity of each exercise by changing your body position.

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

Combination class of easy to follow aerobic and strength intervals to create a total body workout.

Self paced, non impact cardiovascular workout.

Fiercely fun dance workout featuring rock, pop and hip-hop music.

Non-impact, high energy workout on stationary bikes.

Total body conditioning with a variety of cardio work in one 45 minute class. Includes a fusion of step, kickboxing, intervals & more.

Seated and standing activities designed to improve your personal independence in performing activities of daily living.  Includes a walking aerobic workout.

Improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness.  All levels welcome.  Please bring a mat.

Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization.  Adjust the intensity of each exercise by changing your body position.

Improve your flexibility and strength while working to build strong bones.  This class is designed to meet the strength and flexibility needs of the mature or beginner exerciser.

balance and align your body with exercises that focus on core stability, flexibility, strength and tension release.

Cardio dance class that energizes the body, mind and soul through simple steps, exhilarating rhythms and a community driven mission.

Improve your flexibility and strength in the comfort of our warm water pool.  Gentle aerobic component.

Easy to follow aerobic workout using a Reebok bench.  Intensity of this workout can be adjusted by changing the height of the bench.

An intense, short interval workout using the 20 seconds of work, 10 seconds of rest technique.

Take functional training a step further while using momentum.  Use this time efficient workout to improve strength and cardio.

Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization.  Adjust the intensity of each exercise by changing your body position.

Simple, but effective.  Work every muscle group using a variety of resistance tools.  Great for strengthening, toning and definition.

traditional Aqua fitness principles combine with the fun and challenging moves of Zumba. This class meets in the Borgess Spine Therapy Pool.

High energy dance moves combine with motivating music.  Easy to learn routines.

Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization.  Adjust the intensity of each exercise by changing your body position.

exercise class focusing on precise movements to strengthen specific muscle groups with proper form.  Muscle groups are worked to fatigue, promoting optimum results.  Exercise is followed by stretching to lengthen the muscle and release tension.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride.

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Les Mills mixed martial arts program that will let you unleash your inner warrior.  Kick and punch your way to fitness through this high-energy, non-contact workout great for all fitness levels.

Improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness.  All levels welcome.  Please bring a mat.

Gentle water workout that includes water aerobics that can be modified to meet individual needs.  Includes toning, core work, balance and stretching.

Total body conditioning with a variety of cardio work in one 45 minute class. Includes a fusion of step, kickboxing, intervals & more.

Non-impact, high energy workout on stationary bikes.

The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.

A combination of of gentle aerobics, stretching, toning and balance is a great way to start your day.

exercise class focusing on precise movements to strengthen specific muscle groups with proper form.  Muscle groups are worked to fatigue, promoting optimum results.  Exercise is followed by stretching to lengthen the muscle and release tension.

Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization.  Adjust the intensity of each exercise by changing your body position.

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

High energy workout using the Reebok step and a variety of step patterns to increase heart rate.  Also includes fun moves to strengthen the core.Great low impact workout using the Reebok bench.

Just the basics.  No twirls, fancy footwork or high impact moves.  Just plenty of stretching, strength work and an easy to follow low impact aerobic routine.

Non-impact, high energy workout on stationary bikes.

Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow, repetitive movement in the warm water will help balance and stretch the body. Breathing is emphasized with deep diaphragmatic breathing to a steady pace which improves blood oxygenation. Classes are held in the Borgess Spine Therapy Pool.

Perfect for beginners, seniors or anyone with physical limitations.  Class features all elements of traditional Yoga with modification.

Les Mills mixed martial arts program that will let you unleash your inner warrior.  Kick and punch your way to fitness through this high-energy, non-contact workout great for all fitness levels.

Simple, but effective.  Work every muscle group using a variety of resistance tools.  Great for strengthening, toning and definition.

Enjoy a full body workout that allows your body to become the music! Use the rhythm to create a cardio, strength and flexibility focused workout.

Tone and define muscles using light weights.  An emphasis is placed on stretching to improve flexibility.

This low-impact class will improve your flexibility, stamina and strength, without injury to your joints.

The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.

Improve your flexibility and strength while working out in the comfort of our 88-degree therapy pool. Gentle aerobic component.

Build strength and stability through your core using a variety of movements that include stretches and more.

Les Mills mixed martial arts program that will let you unleash your inner warrior.  Kick and punch your way to fitness through this high-energy, non-contact workout great for all fitness levels.

Total body conditioning with a variety of cardio work in one 45 minute class. Includes a fusion of step, kickboxing, intervals & more.

A high intensity water workout, designed to improve cardio conditioning with strength and core training segments.

Perfect for beginners, seniors or anyone with physical limitations.  Class features all elements of traditional Yoga with modification.

The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.

High intensity class featuring segments of weight training, sports drills, kickboxing and plyometrics. Sure to make you sweat! R-resistance, I-intervals, P-Power, P-Plyometrics, E-endurance, D-Diet

exercise class focusing on precise movements to strengthen specific muscle groups with proper form.  Muscle groups are worked to fatigue, promoting optimum results.  Exercise is followed by stretching to lengthen the muscle and release tension.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride.

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

Build strength and stability through your core using a variety of movements that include stretches and more.

Self paced, non impact cardiovascular workout.

Fiercely fun dance workout featuring rock, pop and hip-hop music.

Non-impact, high energy workout on stationary bikes.

Improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness.  All levels welcome.  Please bring a mat.

Seated and standing activities designed to improve your personal independence in performing activities of daily living.  Includes a walking aerobic workout.

Improve your flexibility and strength while working to build strong bones.  This class is designed to meet the strength and flexibility needs of the mature or beginner exerciser.

balance and align your body with exercises that focus on core stability, flexibility, strength and tension release.

Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization.  Adjust the intensity of each exercise by changing your body position.

Cardio dance class that energizes the body, mind and soul through simple steps, exhilarating rhythms and a community driven mission.

Improve your flexibility and strength while working out in the comfort of our 88-degree therapy pool. Gentle aerobic component.

An intense, short interval workout using the 20 seconds of work, 10 seconds of rest technique.