Classes & Programs

Combination class of easy to follow aerobic and strength intervals to create a total body workout.

Take functional training a step further while using momentum.  Use this time efficient workout to improve strength and cardio.

improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness.  All levels welcome.  Please bring a mat.

Les Mills mixed martial arts program that will let you unleash your inner warrior.  Kick and punch your way to fitness through this high-energy, non-contact workout great for all fitness levels.

Group indoor rowing is a great total body workout without impact.

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

High energy workout using the Reebok step and a variety of step patterns to increase heart rate.  Also includes fun moves to strengthen the core.

Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow, repetitive movement in the warm water will help balance and stretch the body. Breathing is emphasized with deep diaphragmatic breathing to a steady pace which improves blood oxygenation. Classes are held in the Borgess Spine Therapy Pool.

Non-impact, high energy workout on stationary bikes.

Just the basics.  No twirls, fancy footwork or high impact moves.  Just plenty of stretching, strength work and an easy to follow low impact aerobic routine.

Perfect for beginners, seniors or anyone with physical limitations.  Class features all elements of traditional Yoga with modification.

The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.

Gentle stretching to improve flexibility, balance and muscle strength.  No previous yoga experience necessary.

Combines the Pilates principle of core strength and the Yoga principle of stretching.  This class can accomodate those who cannot participate in similar land classes.

exercise class focusing on precise movements to strengthen specific muscle groups with proper form. Muscle groups are worked to fatigue, promoting optimum results.  Exercise is followed by stretching to lengthen the muscle and release tension.

This low-impact class will improve your flexibility, stamina and strength, without injury to your joints.

Build strength and stability through your core using a variety of movements that include stretches and more.

Fiercely fun dance workout featuring rock, pop and hip-hop music.

The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.

The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.

Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization.  Adjust the intensity of each exercise by changing your body position.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride.

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

High energy workout using the Reebok step and a variety of step patterns to increase heart rate.  Also includes fun moves to strengthen the core.

Take functional training a step further while using momentum.  Use this time efficient workout to improve strength and cardio.

Non-impact, high energy workout on stationary bikes.

Improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness.  All levels welcome.  Please bring a mat.

Cardio dance class that energizes the body, mind and soul through simple steps, exhilarating rhythms and a community driven mission.

balance and align your body with exercises that focus on core stability, flexibility, strength and tension release.

Non-impact, high energy workout on stationary bikes.

The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.

Take functional training a step further while using momentum.  Use this time efficient workout to improve strength and cardio.

Improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness.  All levels welcome.  Please bring a mat.

Les Mills mixed martial arts program that will let you unleash your inner warrior.  Kick and punch your way to fitness through this high-energy, non-contact workout great for all fitness levels.

High energy dance moves combine with motivating music.  Easy to learn routines.

The best of both worlds- enjoy a 45 minute cycle class to improve cardiovascular fitness and muscular endurance followed by 30 minutes of flexibility training.

High energy workout using the Reebok step and a variety of step patterns to increase heart rate.  Also incorporates fun moves to strengthen the core.

Group indoor rowing is a great total body workout without impact.

An intense, short interval workout using the 20 seconds of work, 10 seconds of rest technique.

exercise class focusing on precise movements to strengthen specific muscle groups with proper form.  Muscle groups are worked to fatigue, promoting optimum results.  Exercise is followed by stretching to lengthen the muscle and release tension.

A combination of of gentle aerobics, stretching, toning and balance is a great way to start your day.

Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization.  Adjust the intensity of each exercise by changing your body position.

Group indoor rowing is a great total body workout without impact.

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

Just the basics.  No twirls, fancy footwork or high impact moves.  Just plenty of stretching, strength work and an easy to follow low impact aerobic routine.

Non-impact, high energy workout on stationary bikes.

Ai-Chi will help you achieve a quiet, peaceful feeling that you can carry through your busy day. The use of slow, repetitive movement in the warm water will help balance and stretch the body. Breathing is emphasized with deep diaphragmatic breathing to a steady pace which improves blood oxygenation. Classes are held in the Borgess Spine Therapy Pool.

perfect for beginners, seniors or anyone with physical limitations.  Class features all elements of traditional Yoga with modifications.

Simple, but effective.  Work every muscle group using a variety of resistance tools.  Great for strengthening, toning and definition.

Just dance! Turn up the tunes and have fun with a variety of choreography sure to make you sweat and smile!

A low- impact class that will improve your flexibility, stamina and strength, without injury to joints.

Build strength and stability through your core using a variety of movements that include stretches and more.

Improve your flexibility and strength in the comfort of our warm water pool.  Gentle aerobic component.

exercise class focusing on precise movements to strengthen specific muscle groups with proper form.  Muscle groups are worked to fatigue, promoting optimum results.  Exercise is followed by stretching to lengthen the muscle and release tension.

Enjoy a full body workout that allows your body to become the music! Use the rhythm to create a cardio, strength and flexibility focused workout.

Combination class of easy to follow aerobic and strength intervals to create a total body workout.

Take functional training a step further while using momentum.  Use this time efficient workout to improve strength and cardio.

Improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness.  All levels welcome.  Please bring a mat.

High intensity class featuring segments of weight training, sports drills, kickboxing and plyometrics. Sure to make you sweat! R-resistance, I-intervals, P-Power, P-Plyometrics, E-endurance, D-Diet

The Les Mills signature strength workout that is designed to target all muscle groups. Intensity can be adjusted by adjusting the weight used.

traditional Aqua fitness principles combine with the fun and challenging moves of Zumba. This class meets in the Borgess Spine Therapy Pool.

Les Mills mixed martial arts program that will let you unleash your inner warrior.  Kick and punch your way to fitness through this high-energy, non-contact workout great for all fitness levels.

Les Mills signature strength training workout with fun tempos and music.  This workout will target all the major muscle group.  Intensity can be adjusted based on weights selected.

Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization.  Adjust the intensity of each exercise by changing your body position.

A total body workout in the pool. Features cardiovascular, toning and stretching segments.

High energy workout using the Reebok step and a variety of step patterns to increase heart rate.  Also includes fun moves to strengthen the core.

Self paced, non impact cardiovascular workout.

Total body conditioning with a variety of cardio work in one 45 minute class. Includes a fusion of step, kickboxing, intervals & more.

Non-impact, high energy workout on stationary bikes.

Improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness.  All levels welcome.  Please bring a mat.

An intense, short interval workout using the 20 seconds of work, 10 seconds of rest technique for the first half of class followed by a variety of core focused exercises to improve posture and stability.

Seated and standing activities designed to improve your personal independence in performing activities of daily living.  Includes a walking aerobic workout.

balance and align your body with exercises that focus on core stability, flexibility, strength and tension release.

Improve your flexibility and strength while working to build strong bones.  This class is designed to meet the strength and flexibility needs of the mature or beginner exerciser.

Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization.  Adjust the intensity of each exercise by changing your body position.

Improve your flexibility and strength in the comfort of our warm water pool.  Gentle aerobic component.

Easy to follow aerobic workout using a Reebok bench.  Intensity of this workout can be adjusted by changing the height of the bench.

Cardio dance class that energizes the body, mind and soul through simple steps, exhilarating rhythms and a community driven mission.

An intense, short interval workout using the 20 seconds of work, 10 seconds of rest technique.

Simple, but effective.  Work every muscle group using a variety of resistance tools.  Great for strengthening, toning and definition.

Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization.  Adjust the intensity of each exercise by changing your body position.

traditional Aqua fitness principles combine with the fun and challenging moves of Zumba. This class meets in the Borgess Spine Therapy Pool.

High energy dance moves combine with motivating music.  Easy to learn routines.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music choreographed to your individual ride.

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Using suspended straps, improve your strength, flexibility and balance while utilizing your core muscles for stabilization.  Adjust the intensity of each exercise by changing your body position.

Improve balance, flexibility, and strength while creating a connection between the body and mind to develop a deeper sense of relaxation and awareness.  All levels welcome.  Please bring a mat.

Les Mills mixed martial arts program that will let you unleash your inner warrior.  Kick and punch your way to fitness through this high-energy, non-contact workout great for all fitness levels.

Gentle water workout that includes water aerobics that can be modified to meet individual needs.  Includes toning, core work, balance and stretching.

Non-impact, high energy workout on stationary bikes.

Total body conditioning with a variety of cardio work in one 45 minute class. Includes a fusion of step, kickboxing, intervals & more.